The Natural Way - Shepparton

31/10/2025

Losing weight comes with its own set of challenges, and making changes is not always easy. Life continues to happen. It is important to remember the significant benefit of losing unwanted weight at the end of the journey.
https://thenaturalway.com.au/motivation-and-challenges-in-weight/

22/10/2025

Sustainable weight loss comes from developing healthy habits. Consider the following
https://thenaturalway.com.au/interested-in-weight-loss-lets-start-at-the-beginning/

18/09/2025

The best way to get your Spring weight loss campaign going is to call on the experts to help – and that is what we are! The Natural Way has been helping people to lose weight for over 45 years, and we know that we can help you to achieve your ‘wildest’ weight loss dreams.

Lose Weight For Summer Leave a Comment / Spring / By Cora There is no denying it – Spring is here.  It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are no excuses to get back on track as we steam-roll towards Summer. I want to help you with your personal Spri...

04/07/2025

Today’s career-driven woman really can’t have it all: I mean, she may have the nice car / clothes / bank account BUT it’s being slim that seems to be the ‘impossible’ dream. If you tend to eat out more due to business lunches and / or work functions at night, then it doesn’t mean you can’t do our program. https://thenaturalway.com.au/women-work-and-weight/

20/06/2025

Sleep is valuable as crucial biological functions occur (such as muscle repair, cell regeneration etc) while you are getting some shuteye. However, if you are losing weight, it is even more important to get enough hours of sleep if you want success on the scales. https://thenaturalway.com.au/improve-sleep-lose-weight/

09/06/2025

It’s proven that in winter you do eat more ‘comfort’ foods and that is due to the shorter days. Less hours of sunlight means that your body produces less serotonin which is a hormone that is produced in your brain to influence your mood.
Why weight gain is ‘easier to do’ during Winter and some ways you can avoid gaining a few unwanted kilos over the coming months.
https://thenaturalway.com.au/tips-to-keep-weight-off-in-winter/

07/05/2025

Who do you trust with your weight loss journey?
I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me!

Medical misinformation Leave a Comment / Medical or Natural / By Cora Who do you trust with your weight loss journey?I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me! My cl...

11/04/2025

It’s important to remember that Easter is not an excuse for a 4-day chocolate gorge. However, it is estimated that Australians spend over $200 million on chocolate at Easter, so there is a whole lot of chocolate eating going on around the country.

https://thenaturalway.com.au/keeping-on-track-this-easter/

27/03/2025

The old saying ‘A moment on the lips, a lifetime on your hips’ may be a little exaggerated BUT if you don’t compensate for any over-indulgence over Easter, then you can expect the scales to suffer later. Remember, Easter is not an excuse to let your guard down about what you eat: instead, it should be a time to relax, enjoy time with family friends, and to get outdoors! https://thenaturalway.com.au/tips-for-a-healthy-2025-easter/

20/03/2025

The BMI is not the ‘be all and end all’ to your ‘perfect’ shape. We tend to find, in dealing with our weight loss clients, that the healthy weight range for people who are under 165cm can be quite low (especially in the case of older clients).

Body Mass Index (BMI) – Not Best Way to Work Out Your Ideal Weight Leave a Comment / BMI / By Cora BMI (Body Mass Index) is a calculation that doctors and health care professionals will use to determine if you are at a healthy weight. Recently, the BMI has been receiving a lot of criticism for bei...

22/11/2024

If you are planning to host / attend a big family Christmas, then no wonder you may be feeling anxious! Family gatherings can be stressful, so just keep in mind your strategies to avoid stress...We have great tips for doing just that - strategize! Read more here:

Christmas can be a stressful and depressing time for many people, but it does not […]

21/11/2024

This time of year, we all have an increase in festivities, parties, family gatherings, work functions, barbeques and more. While it's a great time of year, it can also be a time of opportunity, and of excess, especially when it comes to ALCOHOL consumption. Manage your alcohol with great tips and ideas and NOT destroy all the other good work you have done so far is available in our Christmas Program. Read more tips and suggestions here:

You’ve been working hard all year, (managing the cost-of-living pressures) and just like that, […]