18/11/2025
Self care 💇♀️ tip: As the silly season approaches, most will try and move faster and squeeze more in…I highly recommend the opposite action.. move slower and pace yourself and breathe 🧘♀️
It was lovely to leave work a little earlier, to take some time out to have my hair done tonight after nearly 4 months 🙈.
In fact, did you know that self care has now been included in the updated core competencies for psychologists?!? So important and not before time I say.
My self care non-negotiable are: food, move and snooze plus not seeing clients everyday and also connecting with friends and family.
What’s your self care routine look like?
