Courtney Mitchell Bowen Therapy

Courtney Mitchell Bowen Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courtney Mitchell Bowen Therapy, Alternative & holistic health service, Shepparton.

Bowen Therapy is a gentle, relaxing and non-invasive and great for treating injuries in professional athletes, people with general aches and pains; as well as our precious little ones.

December… busiest month of the year!If you’re thinking “I should book something before Christmas” - don’t think, just bo...
24/11/2025

December… busiest month of the year!

If you’re thinking “I should book something before Christmas” - don’t think, just book.

December is the month everyone realises they need support. The month calendars fill up impossibly fast. The month you say “I’ll book next week” and then you forget or there are no spots left.

Appointments are available this week.

🌿Bowen therapy - physical tension & nervous system regulation is just the beginning
🌿In-Person Reiki - deep healing and complete reset
Distance Reiki - full 45-minute healing from the comfort of your own home or on the go
🌿Chakra Balancing - quick 15-minute energetic rebalance via distance

Don’t wait until you’re running on empty.

The session you book this week could be the difference between surviving Christmas and actually enjoying it.

🔗Links below to book.
🗓New appointments for the next week released every Thursday.

Your future self - stressed, exhausted December you - will thank you for booking now.

💆🏼Bowen Therapy & In-Person Reiki
https://courtney-mitchell-bowen-therapy.square.site/

💫Distance Reiki & Chakra Balancing
https://courtney-mitchell.square.site/

🎄The silly season officially starts now! Your nervous system is already feeling it.The next month will be full - work de...
24/11/2025

🎄The silly season officially starts now! Your nervous system is already feeling it.

The next month will be full - work deadlines before the break, social commitments, gift shopping, family dynamics, travel planning, the mental load that comes with coordinating everything.

And somewhere in all of that, you’re supposed to also… enjoy it?

Here’s the thing about the silly season.

It’s called ‘silly’ because we expect ourselves to do everything - show up everywhere, make everyone happy, handle all the logistics - while also being joyful and present.

But your body doesn’t distinguish between ‘good stress’ and ‘bad stress’. Christmas planning activates your nervous system the same way work deadlines do.

What your body needs right now.

Not after Christmas when you’re depleted. Not in January when you’re burnt out. NOW - while you still have the capacity to actually enjoy the season instead of just surviving it.

Support that helps regulate your nervous system.
Release the tension you’re already accumulating.
Restore your energy before you hit empty.

The people who enjoy their Christmas aren’t the ones who push through.

They’re the ones who prioritise nervous system support, energy healing, and physical, mental and emotional care DURING the busy period… not after they’ve crashed.

Reiki, Bowen Therapy, and Distance Reiki aren’t luxuries during the silly season. They’re survival tools.

You have 31 days until Christmas.

How do you want to feel during them?

⭐️Bowen Therapy & In-Person Reiki
https://courtney-mitchell-bowen-therapy.square.site/

💫Distance Reiki
https://courtney-mitchell.square.site/

PSA: Next week’s appointments just dropped and your body is literally begging you to book one 👀✨You know that version of...
06/11/2025

PSA: Next week’s appointments just dropped and your body is literally begging you to book one 👀✨

You know that version of you who wakes up feeling GOOD? Moves without wincing? Has energy past 3pm? Doesn’t snap at people because everything hurts or you’re overwhelmed?

She’s available next week. You just need to book her 😉

Pick your vibe:

🌿Bowen Therapy - “Wait, I can move my body without constantly complaining?” YES! Yes you can. Living where pain doesn’t run the show is calling and she wants you to answer.

✨In-Person Reiki - The permission slip you’ve been waiting for to literally just lie there and do NOTHING for 45 minutes. Leave feeling like someone hit your reset button. Chef’s kiss💋

💫Distance Reiki - Chakra balance and energy healing in your PJs? From your couch? While you nap? It’s giving main character energy without the effort. Love that for you. 🛋

Real Talk: Remember what it feels like to NOT be exhausted? To sleep properly? To have a body that cooperates with you instead of against you?

That’s not a fantasy. That’s literally next Tuesday if you book today!

You to-do list will still be there. Your responsibilities aren’t going anywhere. But YOU? You deserve to feel good while handling all of it.

Be the person who books NOW and spends next week feeling amazing instead ✨

🔗Links in below to book Bowen Therapy, In-person Reiki & Distance Reiki.
⏰Next week’s appointments live NOW
💆🏼Choose yourself before someone else takes your spot.

Your body called. She said it’s time ❤️

P.S. If you’re reading this as a sign… IT IS. Book it! You know you need it.

💆🏼Bowen Therapy & In-Person Reiki

https://courtney-mitchell-bowen-therapy.square.site/

💫Distance Reiki

https://courtney-mitchell.square.site/

When did you last wake up feeling truly rested?💤Not just awake, but restored. Clear-headed. Ready for the day without ne...
31/10/2025

When did you last wake up feeling truly rested?💤

Not just awake, but restored. Clear-headed. Ready for the day without needing to drag yourself through it.

Quality sleep isn’t a luxury. It’s the foundation everything else is built on.

While you sleep, your body is working.

Your immune system strengthens it defences. Your brain processes the day, consolidating memories and clearing out mental clutter. Your cells repair and regenerate. Hormones rebalance. Emotions settle and integrate.

Sleep is when healing happens - physically, mentally, and emotionally.

But when sleep is disrupted…

You wake feeling foggy instead of clear. Your patience runs thin. Decision-making feels harder. That underlying anxiety hums a little louder. Your body holds tension it can’t seem to release. Small stresses feel overwhelming.

You’re not just tired - you’re running on a system that hasn’t had the chance to restore itself.

Signs you need better sleep:

😴Waking still feeling tired, even after 7-8 hours.
💤Difficulty falling or staying asleep.
💭Racing thoughts at bedtime.
☕️Relying on caffeine to get through the day.
😭Increased irritability or emotional sensitivity.
🤧Frequent illness or slow recovery.
☁️Brain fog and memory lapses.

Your body is designed to heal and restore itself, it it needs quality rest to do so.

If sleep has become another thing you’re struggling with, know that support is available. Both Bowen Therapy and Reiki can help calm your nervous system, release physical tension, and create the conditions for deeper, more restorative rest.

Book your Bowen Therapy, In-Person Reiki or Distance Reiki session via the links below.

Bowen Therapy and In-Person Reiki:
https://courtney-mitchell-bowen-therapy.square.site/

Distance Reiki:
https://courtney-mitchell.square.site/

30/10/2025

When the temperature rises, hydration isn’t just about quenching thirst - it’s essential for your entire system to function properly.

Your body is approximately 60% water. Every cell, tissue, and organ depends on it to work effectively. When you’re dehydrated, everything suffers.

Hydration matters even more in the heat because:

💧Your energy levels plummet - even mild dehydration causes fatigue, brain fog, and difficulty concentrating.

💧Your body can’t regulate temperature - water helps you sweat and cool down; without it, you risk overheating.

💧Headaches and tension increase - dehydration is one of the most common headache triggers.

💧Your digestion slows - water is essential for proper digestive function.

💧Detoxification struggles - your body needs water to flush out toxins and waste.

💧Your nervous system becomes more reactive - dehydration can amplify anxiety and stress responses.

This weekend, prioritise hydration.

💧Drink water consistently through the day, not just when you’re thirsty.
🚰Start your morning with a glass of water before coffee.
🥤Keep a water bottle with you wherever you go.
😅Add electrolytes if you’re sweating heavily or being active.
🍉Eater water-rich foods like cucumber, watermelon, oranges, lettuce.
☕️Limit alcohol and caffeine which dehydrate you further.
📱Set reminders on your phone if you forget to drink.

Your body works hard to keep you going.

Stay cool, stay hydrated, and take care of yourself this weekend.

🎄Eight Weeks Until Christmas!🎄Let that sink in for a moment.The countdown has begun - and with it comes the mental load ...
30/10/2025

🎄Eight Weeks Until Christmas!🎄
Let that sink in for a moment.

The countdown has begun - and with it comes the mental load that’s already starting to build. The gift lists. The planning. The social commitments. The extra everything, stacked on top of your already full life.

It’s the season of giving, yes. But here’s what often gets lost in the rush: you can’t pour from an empty cup, especially not for eight weeks straight!

This is your gentle reminder…

Taking time to recharge isn’t something you do after the chaos subsides. It’s what helps you move through it with grace instead of burnout.

When you’re running on empty - mentally, physically, emotionally - everything feels harder. Your patience thins. Your joy dims. The things that should feel special start to feel like obligations. And by the time Christmas actually arrives, you’re too exhausted to be present for it all.

What if this year was different?

What if you have yourself permission to prioritise rest, even during the busiest season? To book that Reiki or Bowen Therapy session. To take that quiet morning to yourself. To say no to things that drain you, so you can say yes to what truly matters.

Your body and mind need maintenance, especially now!

🎄Rest restores your mental clarity for all those decisions.
🎄Reiki and Bowen Therapy releases the tension you’re unconsciously holding.
🎄Self-care keeps your nervous system regulated through the rush.
🎄Spiritual practices ground you when everything feels chaotic.
🎄Downtime protects your capacity to show up - at work, at home, for the people you love.

You’re going to needed a lot over the next eight weeks. At home. At work. By family, friends, maybe even strangers in the checkout line.

The best gift you can give everyone? Showing up as your full, energised self.

And that starts with giving yourself what you need, now - not in January when you’re completely depleted.

Book that session. Take that rest day. Prioritise your wellbeing like it’s essential… because it is!

🔗Links below to book your recharge session before Christmas.

Bowen Therapy & In-Person Reiki:
https://courtney-mitchell-bowen-therapy.square.site/

Distance Reiki:
https://courtney-mitchell.square.site/

💫Healing that meets you wherever you are.Distance Reiki works with the principle that energy isn’t limited by physical s...
30/10/2025

💫Healing that meets you wherever you are.

Distance Reiki works with the principle that energy isn’t limited by physical space - it flows beyond the boundaries of time and location. Which means you can receive a complete healing session without being in the same room, city, or even country as your practitioner.

✨How it works✨

You’ll book a session time online that suits you. During that time window, I’ll connect with your energy field and channel Reiki healing to you - wherever you are. No phone. No video call. You don’t even need to be still.

You might choose to rest quietly at home, creating a peaceful space to receive. Or you might be running errands, working at your desk, or going about your day. The energy reaches you regardless, working on the levels where you need it most.

✨What you’ll receive✨

Within 24 hours of your Distance Reiki session, I’ll send you a detailed PDF summary via email including:

💫Insights about your character system and energy flow.
💫Any blockages or imbalances that came through.
💫Intuitive messages and guidance from the session.
💫Recommendations for your ongoing wellbeing.

Distance Reiki is perfect for women who struggle to fit self-care into an already packed schedule. No travel time. No co-ordinating childcare or school pick-up. No pressure to “switch off” if that doesn’t feel accessible right now.

Just healing, delivered directly to you - gentle and powerful.

Ready to experience energy healing that works around your life?

Check the link below to book your Distance Reiki session.

https://courtney-mitchell.square.site/

29/10/2025

📅 Thursday = Appointment Release Day

Just your weekly reminder that new appointments for next week are released every Thursday.

If you’ve been thinking about booking, stop thinking and start doing. Those healing sessions you keep putting off? They’re not going to schedule themselves.

Available Services:

💆🏼Bowen Therapy - for pain, tension, nervous system support, allergies, reset, rebalance, relaxation

✨In-Person Reiki - for deep healing and relaxation on physical, emotional, mental, and spiritual levels

💫Distance Reiki - all the benefits of in-person Reiki, delivered fully via distance to wherever you are

Life isn’t going to slow down on its own. The stress isn’t going to magically disappear. The pain won’t just resolve itself.

You have to choose yourself. You have to prioritise your wellbeing, even when (especially when) everything else feels urgent.

Limited appointments will be available next week due to the shorter week for the 🏇🏼Melbourne Cup public holiday.

Don’t wait until you’re completely burnt out to take action.

Link in bio to book your Bowen Therapy or Reiki appointment.

💥Pain doesn’t have to be part of your everyday!When discomfort becomes so constant that you’ve learned to work around it...
28/10/2025

💥Pain doesn’t have to be part of your everyday!

When discomfort becomes so constant that you’ve learned to work around it - adjusting how you move, what you do, what you avoid - it’s easy to forget what feeling good actually feels like.

Bowen Therapy offers a different approach to pain relief. Gentle, non-invasive, and remarkably effective.

⭐️How it Works⭐️

Through precise, rolling movements over specific points on the body, Bowen Therapy sends signals to your nervous system - prompting your body to reset, rebalance, and heal itself from within. There’s no forceful manipulation, no cracking or deep pressure. Just gentle moves, followed by pauses that allow your body to respond and begin its own healing process.

Rather than simply masking symptoms, Bowen Therapy addresses the underlying cause of your pain - whether it’s muscular tension, structural imbalance, or stress held in the body.

Bowen Therapy Can Help With:

💥Back, neck, and shoulder pain
⚡️Headaches and migraines
💥Joint pain and stiffness
⚡️Digestive issues
💥Sciatica and nerve pain
⚡️Sports injuries and repetitive strain
💥Menstrual irregularities
⚡️Chronic pain conditions
💥Postural issues
Just to name a few

Many clients feel relief after just one session (others require more), with improvements continuing over the following days as the body continues to integrate the work.

Imagine getting back to morning walks without stiffness. Playing with your kids without wincing. Sleeping through the night. Moving through your day with ease instead of caution.

Your body has an incredible capacity to heal when given the right support. Bowen Therapy works with your body’s wisdom, not against it!

Ready to get back to feeling like yourself again? Book your Bowen Therapy session via the link below. You deserve to feel good again!

https://courtney-mitchell-bowen-therapy.square.site/

Permission granted to pause ✨You know that feeling when you’re running on empty but keep pouring into everyone else?When...
28/10/2025

Permission granted to pause ✨

You know that feeling when you’re running on empty but keep pouring into everyone else?
When your to-do list is longer than your last good night’s sleep?

Reiki offers something different - a chance to receive instead of give.

This gentle energy healing practice works with your body’s natural ability to restore balance. No effort required on your part. Just lie back, breathe, and let the energy healing flow where it’s needed most.

What women notice after Reiki:
💫 That constant background tension finally melts away.
💫 Mental clarity returns (hello, decision-making without the fog).
💫 Sleep becomes deeper and more restorative.
💫 A sense of peace that lingers for days.
💫 Permission to prioritise yourself without the guilt.

You spend so much time holding space for others. Reiki creates space for you to rest, release, and recharge on every level - physical, emotional, and spiritual.

Taking an hour for yourself isn’t selfish. It’s how you sustain everything else you do.

Ready to try something gentle but powerful? Your body has been asking for this.

Book your session via the link below.

https://courtney-mitchell-bowen-therapy.square.site/

27/10/2025

Windy days can stir up pollen and leave you feeling exhausted, congested, and out of balance.

Bowen Therapy offers gentle support to help your body manage these symptoms by easing tension, improving lymphatic flow, and restoring energy so you can feel more like yourself again.

Breathe easier and rebalance your body naturally this allergy season.

✨It’s time to make yourself a priority this week!Your body deserves rest, your mind deserves stillness, and your energy ...
27/10/2025

✨It’s time to make yourself a priority this week!

Your body deserves rest, your mind deserves stillness, and your energy deserves a reset.

Appointments are available this week, so take a moment for yourself to rebalance, recharge, and restore that beautiful mind-body harmony.

📲 Book your Bowen Therapy or Reiki session today and make self-care a part of your week.

https://courtney-mitchell-bowen-therapy.square.site/

Address

Shepparton, VIC
3630

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm

Telephone

+61400028971

Website

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