Courtney Mitchell Bowen Therapy

Courtney Mitchell Bowen Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courtney Mitchell Bowen Therapy, Alternative & holistic health service, Shepparton.

Bowen Therapy is a gentle, relaxing and non-invasive and great for treating injuries in professional athletes, people with general aches and pains; as well as our precious little ones.

✨Appointments Available Next Week✨Looking to book in for Bowen Therapy or an in-person Reiki session? 📅 Next weeks avail...
07/08/2025

✨Appointments Available Next Week✨

Looking to book in for Bowen Therapy or an in-person Reiki session? 📅 Next weeks availability has just been released!
These sessions are a beautiful way to support your body, ease pain, reduce stress, and give your nervous system the reset it deserves.

📲To avoid disappointment, be sure to jump online and secure your time now!

https://courtney-mitchell-bowen-therapy.square.site/

💫Feeling a little off lately mentally, emotionally, physically, or spiritually?Reiki may be the reset your whole system ...
02/05/2025

💫Feeling a little off lately mentally, emotionally, physically, or spiritually?
Reiki may be the reset your whole system needs.

This gentle, holistic therapy works by clearing energetic blockages, easing stress and tension, and bringing your mind, body, and spirit back into alignment. Whether you’re navigating anxiety, burnout, emotional overwhelm, or physical discomfort, Reiki supports your natural healing process from the inside out.

Relax. Rebalance. Restore.

✨Ready to feel more like you again?

Head to my booking page link below to check appointment availability and to book your next Reiki session.

https://courtney-mitchell-bowen-therapy.square.site/

🛏Your bedtime routine sets the tone for your tomorrowWhen you create a calming ritual before sleep, you’re not just wind...
02/05/2025

🛏Your bedtime routine sets the tone for your tomorrow

When you create a calming ritual before sleep, you’re not just winding down, you’re sending a powerful signal to your nervous system that it’s safe to rest, restore, and let go of the day.

A consistent evening routine can:
🌙Improve sleep quality
🌙Reduce stress and anxiety
🌙Support hormone balance
🌙Help your body shift into healing mode

Try this simple bedtime routine:
🧘🏼‍♀️Gentle stretches or a few minutes of breathwork
🛁Warm bath or shower
📚10 minutes reading
🌿Finish with a cup of herbal tea and a moment of gratitude

This rhythm tells your body it’s time to settle, and prepare for deep, restorative rest, something everyone deserves.

You don’t have to overhaul your evening. Even one small consistent ritual can make a world of difference.

How do you unwind before bed?

Looking for a therapy that supports your whole self and not just your symptoms?Bowen Therapy is a gentle, holistic appro...
01/05/2025

Looking for a therapy that supports your whole self and not just your symptoms?

Bowen Therapy is a gentle, holistic approach that works with your body’s own innate healing system to restore balance, reduce tension, and support deep healing.

It’s not just about treating a sore back or tight shoulders, it’s about addressing the root cause and supporting your body, mind, and emotions as one.

Whether you’re holding onto stress, struggling with recurring pain, feeling out of alignment, or simply needing a reset, Bowen Therapy offers a soft, supportive way to return to feeling like yourself.

🌿Support your nervous system.
🌿Encourage your body’s natural healing.
🌿Nourish your wellbeing on every level.

📅Appointments available next week.

📲Book your Bowen Therapy session via the link below.

https://courtney-mitchell-bowen-therapy.square.site/

🌿Supporting Yourself During & After Illness🌿Being unwell can take a toll, especially when you’re juggling motherhood, wo...
27/04/2025

🌿Supporting Yourself During & After Illness🌿

Being unwell can take a toll, especially when you’re juggling motherhood, work, and the mental load that never quite stops. When your body is calling for rest and recovery, honouring that need is not a luxury… it’s a necessity.

Here’s how you can gently support yourself while you’re unwell and in the weeks that follow:

✨Rest without guilt: Your body repairs while you rest. Don’t rush back to doing everything. Slow, intentional rest is productive.

💧Hydrate deeply: Water supports your immune system, flushes toxins, and keeps your energy stable. Add lemon or herbal teas to boost the benefits.

🥗Nourish your body: Choose whole, warming foods rich in nutrients to rebuild your strength from within.

💆🏼Gentle bodywork: Bowen Therapy is ideal for post-illness recovery. It eases muscular tension, reduces inflammation, and calms the nervous system so your body can heal.

🌸Emotional care matters too: Being sick can leave you feeling flat or anxious. Journalling, energy healing, and small self-care rituals can help you feel emotionally held during this time.

❤️Take your time: Recovery doesn’t happen overnight. Honour your body’s pace, because you deserve the same care and patience you give everyone else.

🌈Ready to feel supported and nourished again? Book your Bowen Therapy session via the link below. Your body will thank you.

https://courtney-mitchell-bowen-therapy.square.site/

Still feeling run down after a respiratory illness?🤧If you’re a busy mum who’s been unwell and just can’t seem to bounce...
26/04/2025

Still feeling run down after a respiratory illness?🤧

If you’re a busy mum who’s been unwell and just can’t seem to bounce back, you’re not alone. Many women are finding that lingering symptoms, such as fatigue, tight chest, congestion, or just ‘feeling off’, are sticking around longer than expected.

🌿Bowen Therapy is a non-invasive, restorative treatment that works with your body’s nervous system to promote healing from the inside out. It can:

✨Ease chest tension and muscle tightness
✨Support lymphatic drainage and circulation
✨Reduce stress and boost energy
✨Encourage the body’s natural healing after illness

Whether you’re feeling depleted or stuck in the cycle of ‘almost better but not quite’, Bowen Therapy can help your body reset and recover - physically, mentally, and emotionally.

You deserve to feel strong, clear, and well again❤️

Let Bowen Therapy be part of your post-illness wellness routine and start supporting your recovery naturally.

📲Appointments available this week.

Secure your Bowen Therapy by clicking the link below.

https://courtney-mitchell-bowen-therapy.square.site/

✨Give Yourself the Credit Your Deserve✨Growth isn’t just about the big leaps… it’s about the small victories too. Every ...
26/04/2025

✨Give Yourself the Credit Your Deserve✨

Growth isn’t just about the big leaps… it’s about the small victories too. Every step forward, no matter how small, is progress worth celebrating.

When you acknowledge those wins, you’re giving yourself the fuel to keep going.
So, pause. Reflect. Celebrate. You’re doing better than you think, and you deserve to recognise that!

Tag someone who needs a reminder to celebrate their journey today!

✨How to Support Yourself After a Reiki Session✨A Reiki session can feel like a breath of fresh air for your mind, body, ...
24/04/2025

✨How to Support Yourself After a Reiki Session✨

A Reiki session can feel like a breath of fresh air for your mind, body, and soul. It’s gentle, yet powerful, helping to clear energetic blocks, soothe the nervous system, and reconnect you with your inner wisdom.
But the healing doesn’t stop when the session ends…

What you do after Reiki is just as important as the session itself.

Check out the slides to see how you can support and nurture your body and energy after a Reiki session.

Book your next Reiki session via the link below.

https://courtney-mitchell-bowen-therapy.square.site/

🌿Your Body Was Designed to Heal - Let Reiki Support That Process🌿Your body holds incredible wisdom.It knows how to heal,...
24/04/2025

🌿Your Body Was Designed to Heal - Let Reiki Support That Process🌿

Your body holds incredible wisdom.
It knows how to heal, how to restore, how to come back into balance… if only it’s given the space and support to do so.

This is where Reiki comes in.

Reiki is more than a relaxing experience. It’s a gentle yet powerful energy healing modality that works in harmony with your body’s innate intelligence, supporting its natural ability to release stress, rebalance, and heal.

When received regularly, Reiki can:

💫Encourage deep relaxation and activate the parasympathetic nervous system (the place where true healing begins)

💫Support your immune system by reducing stress hormones that weaken your defences

💫Help release emotional blocks and restore emotional clarity

💫Rebalance your energy centres (chakras), allowing your life force to flow more freely

💫Promote a deeper connection to your intuition, body wisdom, and spiritual guidance

💫Enhance your sense of overall wellbeing - mentally, physically, emotionally, and spiritually.

Think of it like energetic maintenance. Just as we nourish our bodies with food and movement, our energy deserves the same attention.

Reiki doesn’t force or override anything in the body. Instead, it gently guides you back to what you already know… that you are whole, and that healing is possible when the right conditions are in place.

Whether you’re feeling energetically drained, emotionally overwhelmed, physically run-down, or just in need of a reset, regular Reiki sessions offer the consistent care your body and soul may be craving.

Let Reiki be the support that nurtures your healing journey. Not just when things feel out of balance, but as an act of preventative self-care.

Book your next Reiki session via the link in bio and give your body the support it’s asking for.

https://courtney-mitchell-bowen-therapy.square.site/

💫Reiki for Whole-Body WellnessIn today’s fast-paced world, where burnout feels all too common, Reiki offers something tr...
23/04/2025

💫Reiki for Whole-Body Wellness

In today’s fast-paced world, where burnout feels all too common, Reiki offers something truly powerful… a return to balance.

Reiki is a gentle yet deeply effective form of energy healing that supports your wellbeing on every level:

✨Physically - by encouraging the body’s natural healing response and releasing built-up tension

✨Mentally - by quieting the mind, easing overwhelm, and prompting mental clarity

✨Emotionally - by helping release stored emotions and supporting emotional resilience

✨Spiritually - by reconnecting you with your intuition, sense of purpose, and inner peace.

Whether you’re feeling stressed, scattered, low in energy, or just not quite like yourself, Reiki offers space to reset, recharge, and realign.

One of the most common things clients say after a session is, “I feel lighter”.
That’s the magic of energy healing… it clears what’s no longer needed, making room for clarity, calm, and connection.

You deserve to feel grounded, supported, and deeply cared for.

Reiki is a beautiful place to begin.
🌿Book your session through the link below.
🌿Give yourself permission to receive.
🌿Begin your journey back to balance.

https://courtney-mitchell-bowen-therapy.square.site/

✨Self-Care is Not Selfish✨When you take the time to nourish your own needs - mind, body, and soul - you create the inner...
23/04/2025

✨Self-Care is Not Selfish✨

When you take the time to nourish your own needs - mind, body, and soul - you create the inner stability needed to show up fully for others. True self-care isn’t about indulgence; it’s about maintaining balance, setting healthy boundaries, and honouring what your body and heart truly needs.

You don’t have to wait until burnout to rest. You are worthy of support, softness, and space… every single day.

❤️So today, ask yourself:
What does self-care look like for me right now?
Then, take one small step toward that.

Address

Shepparton, VIC
3630

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm

Telephone

+61400028971

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