Breathe In, Chill Out

Breathe In, Chill Out Mindfulness, Community Connection, Breathwork and Icebath. Pop ups and group sessions available.

A group photo of everyone who came along this summer.
01/04/2025

A group photo of everyone who came along this summer.

..and that’s a wrap. Even on the final session we had 3 new people come along to experience a session.Making for a total...
30/03/2025

..and that’s a wrap.

Even on the final session we had 3 new people come along to experience a session.

Making for a total of 73 people over the past 18 weeks.

Well done for challenging yourself and trying something different.

Whether it was 1 min or the full 3 mins, I’m proud of you for giving it a go.

I’ll certainly miss seeing you all each week.

Katrina x

193 icebaths70 people17 weeks…and the final week has arrived.When I started this I had no idea how it would go, but it q...
24/03/2025

193 icebaths
70 people
17 weeks

…and the final week has arrived.

When I started this I had no idea how it would go, but it quickly became a highlight of my weekend and many others.

The buzz of doing something hard brings people back week after week.

We all still have a split moment of hesitation just before we get in…but once we slow the breathing, drop the shoulders and sit in the calmness…time flies.

Thankyou to everyone who has made this a welcoming and supportive community. I really appreciate you.

Also, we will be gathering as a group at Elsewhere at Sam for one last get together.

Link in bio to book your place.

How you spend the first hour of your day sets the tone for the rest of it.Sunday morning done right.Next week is the las...
23/03/2025

How you spend the first hour of your day sets the tone for the rest of it.

Sunday morning done right.

Next week is the last for the summer period.

Only 2 more sessions to go for the summer period….make the most of the opportunity and experience it for yourself.Bookin...
18/03/2025

Only 2 more sessions to go for the summer period….make the most of the opportunity and experience it for yourself.

Booking essential. Link in bio.

How you spend the first hour of your day determines the mindset, momentum and energy you carry into the rest of it.Birth...
16/03/2025

How you spend the first hour of your day determines the mindset, momentum and energy you carry into the rest of it.

Birthday icebath for our regular gal .b.gauci

Only two sessions left for the Summer season.

Yikes! 😳Tomorrow morning it’s forecast to be a warm 27°CThe warmest morning we’ve had the the best excuse for an ice bat...
15/03/2025

Yikes! 😳

Tomorrow morning it’s forecast to be a warm 27°C

The warmest morning we’ve had the the best excuse for an ice bath!

Book by 9pm tonight to secure your spot.

The ever growing gallery….…more to come.
12/03/2025

The ever growing gallery….

…more to come.

We are going ahead this weekend!My plan was to be on the Gold Coast this weekend, but with the damage and clean up still...
11/03/2025

We are going ahead this weekend!

My plan was to be on the Gold Coast this weekend, but with the damage and clean up still in place, my trip has been postponed.

The great news is you won’t have to miss out!!

Now taking bookings for Sunday and can’t wait to see you all push through your comfort zones.

Link in bio.

Well we finally did it……we measured the water temperature and we can let you know it ranged from 1°C to 6°C.Another grea...
09/03/2025

Well we finally did it…

…we measured the water temperature and we can let you know it ranged from 1°C to 6°C.

Another great session with more youngsters coming to challenge themselves in the ice. 🧊

Very inspiring.

It’s been asked…how long will you keep doing this?Well, I’ve made the tough decision that at the end of March, I’ll end ...
07/03/2025

It’s been asked…how long will you keep doing this?

Well, I’ve made the tough decision that at the end of March, I’ll end the weekly sessions….for now.

When I started Breathe In, Chill Out I didn’t expect it to grow this big.

Over 50 people have taken the plunge since the launch on 22nd December.

Some deciding it’s not for them…others finding it a highlight of their weekend.

I am grateful for every single one of you for helping make it a success and also celebrate you for attempting it.

Let’s make the most of these sessions!

P.S. there isn’t a session on Sunday 16th March.

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Shepparton, VIC

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