10/03/2026
Autumn Gardening Without the Aches 🌿
With the cooler autumn weather arriving, many people are heading back into the garden. While gardening is a wonderful way to stay active and enjoy the outdoors, it can also place unexpected strain on the back, neck, shoulders and knees.
A few simple habits may help reduce the risk of soreness while gardening:
• Warm up first – a short walk or gentle stretches can help prepare the body for activity.
• Change positions regularly – avoid staying bent over or kneeling for long periods.
• Use supportive positions – kneeling pads, small stools, or raised garden beds can reduce strain.
• Lift carefully – keep loads close to your body and avoid twisting when lifting pots or soil bags.
• Take regular breaks – short breaks can help prevent fatigue and overuse.
Listening to your body is important. If gardening leaves you feeling sore or stiff, it may be worth having it assessed.
Osteopaths assess and treat the musculoskeletal system and may be able to help with aches related to everyday activities.
If you would like individual advice about staying comfortable while gardening, get in touch with the clinic today.
