Phillip Chua - Naturopath & Herbalist

31/12/2025

The conversation around ageing is shifting from merely extending one’s life span to optimising health span—the years lived in good health.

28/12/2025

Why was the snowman rummaging through a bag of carrots?
He was picking his nose!

24/12/2025

What do you get if you cross a Christmas tree with an iPad?
A pineapple!

Merry Christmas to all :)

24/12/2025

Why did Santa go to music school?

So he could improve his ‘wrap’ skills!

22/12/2025

Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit of a special mention for some of those minerals and yet some of us struggle to find ways to incorporate it into a regular eating plan. Try out this cracker recipe that uses a bunch of whole foods as well as a good dose of tahini.

https://www.phillipchua.com/post/2019/04/26/choc-tahini-bar

Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit of a special mention for some of those minerals and yet some of us struggle to fine ways to incorporate into a regular eating plan. Try out this cracker recipe th...

21/12/2025

Tried everything for your gut and still not getting results?
This 10-day program is designed to go deeper, helping you identify what your body really needs to reset and restore digestive health. With expert support and a practical food plan, we’ll do this together. Let’s start 2026 right!

https://www.phillipchua.com/10daygutrestoration

19/12/2025

What will you do for yourself and your family next year to support your health and wellness?

I specialise in helping families use food to support digestion, boost energy and create lasting health. I’d love to help you start the year in the best possible way - by making lasting changes to your health. Are you ready?

🔗 Link in bio: https://www.phillipchua.com/book-online-1

19/12/2025

As we reach the end of the year, it’s easy to feel like it all went by in a blur. But taking a moment to reflect reminds me just how much has happened—and how grateful I am for the opportunities to connect, teach and grow.
This year brought many chances to support families in our community through education and conversation. I had the privilege of presenting to parents and carers at Rodney Neighbourhood Kindergarten, Arthur Mawson Kindergarten and the 54 Reasons groups, as well as participating in the Rumbalara Health Day. Sharing practical knowledge on raising healthy, resilient children is always a highlight of my work.
Professionally, I also stepped into the role of State Leader for the Weston A. Price Foundation, and continued advancing my clinical skills through ongoing study and training within the GAPS Protocol. These experiences continue to deepen the care I provide and the tools I can offer each of you.
On a personal note, coaching the Congupna Cruisers U6 soccer team was an unexpected joy. Those tiny legends reminded me weekly of what matters most—connection, laughter and keeping things fun. I also continued my involvement as a community member on the Shepparton Irrigation Forum and the RiverConnect Steering Committee, contributing to conversations that shape the health of our region.
It’s been a full and meaningful year, and I’m truly thankful to be part of such a supportive community. Here's to carrying this momentum into the new year with clarity and purpose.

18/12/2025

Reach out if you would like this too.
🔗 Link in bio: https://www.phillipchua.com/book-online-1

17/12/2025

Struggle to get avocado into your kids? This recipe might just be the one for you. There’s nothing like some chocolatey goodness to help fill them up and give them a happy tummy at the same time.

https://www.phillipchua.com/post/2017/12/18/avocado-moose

Struggle to get avocado into your kids? This one might just be the one for you. nothing like a chocolatety goodness to help fill you and and have your tummy happy all at the same time. • 1 large avocado • 1/4 cup cacao powder • 1/4 cup coconut milk • 1/4 cup honey • one teaspoon vanilla Di...

15/12/2025

REMINDER - If you’re running low on your remedies, keep in mind that the clinic will be closed over the Christmas break. Message me to order your repeat bottle before the clinic closes on the 23 December. The clinic reopens on the 5 January 2026.

14/12/2025

Take control of your greatest asset… your health.

Nothing happens by accident but rather with small habits started daily and consistently executed. We all understand that building something great takes time so start today.

🔗 Link in bio: https://www.phillipchua.com/book-online-1