We're in the business of treating your musculoskeletal health to keep you active in whatever form of activity you choose. What is Osteopathy?
We offer:
Osteopathy
Clinical Rehabilitation
Personal Training
Small Group Training A form of complimentary medicine involving the hands on treatment of various musculoskeletal disorders. What do Osteopaths treat? A wide range of conditions inclusive of:
- Muscle strains
- Postural strain and scoliosis
- Arthritis and joint pain
- Back pain
- Neck pain
- Sports injuries
- Headaches and miagraines
- Tennis and golfers elbow
- Carpal Tunnel
- Hip pain
- Knee pain and dysfunction
- Tendonitis
- Plantarfascitis and other foot conditions
- Pregnancy both pre and post- natal
Who do Osteopaths treat? Anyone from newborns to the elderly, osteopathic treatment is specific and geared to be suitable for each individual. Osteopaths can take Workcover, TAC, DVA and CDM referrals. If you are unsure whether you or your condition is suitable for treatment don't hesitate to call and ask.
20/01/2026
🏋🏼♀️ Gym classes are back in full swing!
Are you looking for a gym where your specific needs are catered to and supported?
Do you have a history of injury or pain and unsure what’s safe?
Have you had trouble finding a routine that sticks or knowing what to do in the gym?
Do you want to work out in a friendly community where everyone knows you by name?
Then our gym could be the right place for you! Qualified, experienced trainers, strength and conditioning coaches and osteopaths run our small group classes.
FREE trial for your first class, check out our website for more info
09/01/2026
🏃🏼♀️ ITS NOT TOO LATE...
to join our Athlete High Performance Program School Holiday Program
✅ Safe and effective strength and conditioning for all young athletes
✅ VALD Testing to get the most out of your training and track your progress
✅ Designed and delivered by our qualified Osteopath and Strength and Conditioning Coach
Existing clients can book online. New clients can call, message or email to book!
23/12/2025
Christmas/NY hours
15/12/2025
School Holiday Program! 💪🏼⚽🏀🏏
Do you know a young athlete who is keen to step up in their sport in 2026? Or want to see how you measure up?
This January we are offering a comprehensive testing, assessment and training program for athletes aged 11+. The program utilises our brand new VALD testing equipment and tailored athletic strength and conditioning programming for training that focuses on injury prevention and improvements in strength, speed and power.
Hurry places are limited!
Call the clinic or email gym@keepactiveosteopathy.com.au to book
09/12/2025
School Holiday Program! 💪🏼⚽🏀🏏
Do you know a young athlete who is keen to step up in their sport in 2026? Or want to see how you measure up?
This January we are offering a comprehensive testing, assessment and training program for athletes aged 11+.
The program utilises our brand new VALD testing equipment and tailored athletic strength and conditioning programming for training that focuses on injury prevention and improvements in strength, speed and power.
Do you know a young athlete who is keen to step up in their sport in 2026? Or want to see how you measure up?
This January we are offering a comprehensive testing, assessment and training program for athletes aged 11+. The program utilises our brand new VALD testing equipment and tailored athletic strength and conditioning programming for training that focuses on injury prevention and improvements in strength, speed and power.
We’re excited to share that Sam is officially back in the clinic after injuring his hand — and he’s feeling great, rested, and ready to get his patients moving again.
He’ll be easing back into treating patients, so appointments may be a little limited at first, but we know his patients will be thrilled to see him back on deck.
Thank you to everyone for your patience and support while he recovered.
Now let’s get you all feeling your best and keeping active again 💪
📅 Sam’s appointments are now open — get in early before spots fill up!
25/11/2025
VALD Performance Technology - take your training and rehabilitation to the next level with a VALD Assessment at Keep Active Osteopathy
11/11/2025
We have some exciting news to share with you.
Jana & Andrew welcomed their 3rd baby into the world on Tuesday 4th November. A baby boy-Hugh 💙
20/10/2025
‼️ 🚨 High performance testing has just gone to the next level at Keep Active Osteopathy. 💪🏻 🏋️♀️
Introducing our VALD performance technology.
Our ForceDecks and Dynamo are devices trusted in high performance environments across the globe.
Technology which can measure, manage and improve your strength, power, movement, balance, asymmetry and so much more.
Book in for a VALD assessment at Keep Active Osteopathy or get in touch for further information.
13/10/2025
Our osteos Sam and Beau headed to the Sports Medicine Summit on Friday.
Learning from the best! At Keep Active we’re passionate about keeping our community active. Professional development like this helps us to keep delivering you our best.
A huge congratulations to for organising such a fantastic event and continuing to pave the way for Osteopaths in sport.
08/10/2025
🏃🏼♀️To celebrate Seniors Month, we are offering a FREE class to Over 60's wanting to get moving and keep active!
Keep Active offers small group exercise classes which focus on progressive, safe and customised training. Choose Mat or Reformer Pilates or maybe Gentle Strength.
Bookings essential.
1 class per person, offer available until October 31st.
To book
- register an account and book online, link in bio
- call the clinic on 5832 7925
- email gym@keepactiveosteopathy.com.au
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At Keep Active Osteo we're in the business of treating your musculoskeletal health to keep you active in whatever form of activity you choose whether that be active daily living tasks, running a marathon or out on the sporting fields.
Our growing team of friendly and highly skilled Osteopath’s pride themselves on their ability to PERSONALISE your treatment approach to suit YOU and help you MEET YOUR GOALS!
Our treatment approach is to LISTEN.
Find out about your Behaviours, Whole Health, Injuries, Ergonomics, Genetics.
Find out about your goals.
Every human is unique and deserves to be treated that way.
EXAMINE and EDUCATE.
Find out what it is and educate you about your condition and your pain to enable you to take ownership and control.
TREAT and PRESCRIBE MANAGEMENT.
All our Osteopath’s excel with their manual therapy skills to help you feel a bit better.
We also ensure you keep feeling better by prescribing lifestyle intervention and self-management strategies these can include;
- Changes to your workplace ergonomics
- Prescritpion of mobility and stretching
- Prescription of strengthening
- Prescription of early to end stage rehabilitation for injuries
And when all else fails we are in the know about where you need to go next so we can ensure you meet those goals!
So if you want to make a CHANGE to your health and well-being choose us at Keep Active.
