What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 8am - 5:30pm

Shepparton Osteopathic Clinic

Home
Australia
Shepparton, VIC
Shepparton Osteopathic Clinic

Two Osteopathic Clinics (Shepparton & Tatura) dedicated to providing the very best Osteopathic treatment, care and service to the local area.

29/10/2025

Bit of a Wednesday giggle!!!
Give us some phrases you say everyday without giving away your job title.

26/10/2025

Do you suffer with Migraines, Headaches, sinus issues or TMJ issues??
Dr Luti can help!! He has completed training in facial needling to help relieve symptoms of these issues. Book an appt with him and experience the benefits.
(One of our lovely patients gave us permission to take these photos)

23/10/2025

Halloween is next week!! We thought we would get into the spirit... Which one is your ultimate haunted house? 😂😂😂😂
Tell us in the comments!

20/10/2025

Not all inflammation is bad — but chronic inflammation can affect pain, energy, mood, and long-term health.
Let’s look at some common food culprits 👉

✨ Small, consistent changes make a big difference.
If inflammation is affecting your pain, energy or recovery — support is available.
👉 Book an appointment with your Osteopath today, they can support you in taking the first steps, or recommend where to seek tailored nutrition advice.

17/10/2025

Friendly reminder coming into the busy Christmas season. Please respect our Osteopaths and their time.

15/10/2025

This shouldn't even need to be said... But we reserve the right to refuse service to anyone who makes their treating osteopath feel uncomfortable.

Please act in a courteous, professional manner in line with safe, respectful conduct, as we pride ourselves in doing the same.

28/09/2025

🌸 Breathe, move, reset

Spring is the season of fresh starts—and your breath can be one of the simplest tools to reset your body and mind 🌿💨

From an osteopathic perspective, good rib mobility and deep breathing do more than just calm the nervous system:
✨ They support healthy posture by opening the chest and reducing tension in the upper back
✨ They help circulate oxygen and nutrients through the body, aiding recovery
✨ They keep the ribs, spine, and diaphragm moving well together
✨ They lower stress and create space for more mindful movement

💡 Try this: pause for a few minutes today, place one hand on your chest and the other on your belly, and take 5 slow, deep breaths. Notice how your ribcage expands and releases.

It’s a simple way to reset your body—and a perfect practice to carry into spring movement.

👉 Do you notice a difference in how your body feels when you focus on your breath?

25/09/2025

🌼 Reawakening your spine after winter

If your back feels a little “stuck” after the winter slowdown—you’re not alone! 🌙➡️🌞

Your spine loves gentle, regular movement. After months of sitting more or moving less, it’s normal to feel stiff.

Here are a few simple ways to reawaken your spine this spring:
✨ Try gentle spinal twists to release tension
✨ Add in cat–cow stretches for flexibility
✨ Take standing breaks if you’re at a desk
✨ Go for regular walks to keep joints mobile

Osteopathy can also help by improving spinal mobility, reducing stiffness, and supporting healthy alignment—so you can get moving with more ease and less discomfort.

👉 Have you noticed your back feeling different after winter?

22/09/2025

🪑 Spring clean your posture

We spring clean our homes… but when was the last time you gave your posture a little reset? 🌸

As the days warm up, many of us get back into gardening, walking, or outdoor projects—which can mean more bending, lifting, and carrying.

A few posture tips from an osteopathic view:
✨ Keep your spine tall and shoulders relaxed (no hunching forward!)
✨ When lifting, bend your knees—not your back
✨ Switch sides regularly if carrying bags or tools
✨ Take stretch breaks to avoid stiffness setting in

💡 Just like decluttering your space, small posture tweaks can make a huge difference to how your body feels this spring.

👉 What posture habit do you want to “spring clean” first?

18/09/2025

🌳Outdoor movement for body + mind

Spring is the perfect time to take your movement outdoors 🌞🌸

From an osteopathic perspective, walking, stretching, or gentle exercise outside isn’t just good for your body—it also helps reset your nervous system.

✨ Movement in fresh air boosts circulation and energy
✨ Natural light supports vitamin D and bone health
✨ Walking on varied terrain challenges balance and coordination
✨ Outdoor time lowers stress and lifts mood

💡 Even a short walk in the park can help ease stiffness, clear your head, and support your spine and joints.

👉 Where’s your favourite spot to move outdoors in spring?

14/09/2025

🌞 Spring into movement, not into injury

Caption:
It feels great to get back outdoors with the warmer weather—but after a winter slowdown, it’s easy to do too much, too soon.

Here’s how to safely get back into exercise this spring:
👟 Start gradually—build up intensity and duration over time
🧘‍♀️ Include mobility and stretching to keep your joints happy
💧 Stay hydrated and support your muscles with good nutrition
🌀 Listen to your body—aches and pains are signals, not something to push through

Osteopathy can support your body’s return to movement by easing muscle tension, improving mobility, and helping prevent injury.

💡 The key? Consistency over intensity. It’s better to do a little often than a lot all at once.

👉 What’s the first activity you’re excited to get back into this season?

11/09/2025

👟 Simple ways to sneak more steps into your day

If you’re finding it tricky to reach your daily step goal, you’re not alone! The good news is you don’t need to carve out an extra hour—just a few small tweaks to your routine can make all the difference.

Here are some easy step-boosting tips:
✨ Take the stairs instead of the lift
✨ Park a little further from the shops or work
✨ Go for a “walking meeting” or phone call
✨ Do a lap around the block after meals
✨ Break up desk time with a quick walk every hour
✨ Walk to grab your coffee instead of driving
✨ Explore new walking routes to keep it interesting

From an osteopathic perspective, these little bursts of movement keep your joints mobile, muscles active, and circulation flowing—helping your body feel less stiff and more energised.

💡 Remember: it’s not about perfection, it’s about progress. Every step counts toward keeping your body healthy and moving well.

👉 What’s your favourite way to add extra steps into your day?

Address

103 Nixon Street
Shepparton, VIC
3630

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	8am - 5:30pm

Website

https://www.shepposteo.com.au/

Alerts

Be the first to know and let us send you an email when Shepparton Osteopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shepparton Osteopathic Clinic:

Shortcuts

Featured

Adapt Family health Solutions
44 high Street

Want your practice to be the top-listed Clinic in Shepparton?