In Alignment with Kinesiology

23/12/2025

23/12/2025

🤍 Supporting the Nervous System at This Time of Year 🤍

This time of year can place significant demands on our nervous system.

For some, it’s the intensity of being around family, friends, noise, emotions and expectations.

For others, it’s the quiet and navigating grief, loss, absence, or working through a season that highlights what’s missing.

Both states can activate stress responses in the body.
Both deserve care.

In kinesiology, we recognise that emotions are experienced and stored within the nervous system. When they aren’t given space to integrate, the body often stays in a heightened or collapsed state of protection.

Gentle, body-based support can help regulate the stress response and restore communication between the brain, heart and gut.

✨ Simple self-support techniques you can try and mix them up and see which combination your innate intelligence wants to use to resource you:

• One hand on the heart and one on the forehead
This supports frontal–heart integration, helping calm emotional overwhelm while bringing clarity and presence online. Breathe here until the body softens.

• One hand on the heart and one on the belly (especially before meals)

This supports vagal tone and emotional digestion — assisting the body to process experiences, not just food.

• One hand on the forehead and one on the lower back or base of the skull

This helps integrate the frontal brain with the more primal survival centres, supporting safety, grounding and nervous system regulation.

There is no “right” way to feel at this time of year.
The body is responding intelligently to what it has lived.

Through simple awareness and gentle touch, we can support the nervous system to move out of protection and back into balance, connection and resilience

I hope everyone experiences ease, grace, connection and beauty over this time. I look forward to supporting you in the new year.

Love and Light
Tanya 🤍

17/12/2025

🌗 THE IN-BETWEEN — WHEN CYCLES OVERLAP & THE BODY INTEGRATES 🐍🐎

New Moon in Sagittarius • this Saturday•Join us

This time of year can feel strangely quiet and unsettled at the same time.

The calendar tells us one story — wrap it up, reset, move on —
but the body often tells another.

That’s because energetically, we’re in an overlap of cycles.

✨ A 9-year numerological cycle is completing
✨ The Gregorian year is closing
✨ The Year of the Snake continues its medicine through to Lunar New Year in February
✨ The Year of the Horse is approaching — but not yet here

This creates an in-between space — a liminal phase where integration matters more than action.

🐍 The Snake’s medicine is still active

The Snake doesn’t rush.
It sheds when the body is ready — not when the calendar says so.

Through January, Snake energy continues to support:
• integration of lessons learned
• nervous system recalibration
• refinement of identity and truth
• release of skins that no longer fit

If you’re feeling less driven, more reflective, or aware of subtle endings, nothing is wrong.

Your system is digesting transformation.

I'm also led to work with Green Calcite, the crystal of "Letting Go" She enters the mind with her healing, cooling and calming vibration. Reminding us to cut ties, release ourself forwards into integration and growth.

🐎 The Horse is coming — and momentum will return

The Horse brings movement, courage, visibility and forward motion.

But movement without integration often leads to burnout or misalignment.

This in-between phase is what allows momentum to land cleanly and sustainably.

🌊 The body needs time to integrate

We are rhythmic beings living in a rhythmic universe.

The body doesn’t leap neatly from one cycle to the next — it spirals.

Integration phases are where the nervous system reorganises, emotional residue clears, and truth becomes embodied rather than intellectual.

This is why January can feel disorienting — it’s designed for assimilation, not acceleration.

🌑 Why this Saturday’s New Moon Balance is so supportive

The New Moon in Sagittarius naturally invites inward listening, truth-seeking and recalibration. It creates a pause in the noise — a moment where the system is receptive and reorganising.

Kinesiology supports the body to:
• complete emotional cycles
• release subconscious residue
• stabilise the nervous system
• align inner rhythms with outer change

This collective New Moon Balance is an opportunity to close this year consciously, integrate what the Snake has been teaching, and prepare the ground for what wants to move next.

✨ If you’re feeling “in between,” this balance is for you.

🌑 COLLECTIVE NEW MOON KINESIOLOGY BALANCE — SATURDAY
• New Moon in Sagittarius
• Remote — received as you move through your day
• Recording + notes sent afterwards
• Energy exchange: $11

Comment NEW MOON or send me a message to join.
I’d love to support you through this integration phase and gentle reset 🐍🌙🐎

15/12/2025

🌑 NEW MOON IN SAGITTARIUS — A THRESHOLD OF TRUTH & COMPLETION 🔥🐍

The final New Moon of 2025, Saturday 20th December

This New Moon in Sagittarius arrives as a powerful threshold moment — the final New Moon of the calendar year and a deep recalibration point as we complete a 9-year numerological cycle.

This is not a rushed ending.
It’s a conscious closing.

Sagittarius brings the energy of truth, perspective, meaning and vision. It gently lifts us out of the immediate details of life and asks us to reconnect with the bigger picture — What has this cycle taught me? What truth am I ready to live from now? What no longer belongs in the next chapter?

Here in the Southern Hemisphere, this New Moon meets the expansive pulse of early summer — longer days, outward movement, growth and visibility. Nature itself is asking us to travel lighter, to free up energy, to shed what constrains our natural expansion.

🌊 We are rhythmic beings living in a rhythmic universe.

Just as the Moon completes her cycles, so do we.

This New Moon marks:
• the close of the final lunar cycle of 2025
• the completion of a 9-year energetic arc
• a deep integration phase within the Year of the Snake

While the Snake continues its wisdom through to Lunar New Year in February, this moment offers a powerful pause — a chance to consciously integrate what has been learned, released and refined over the past year and cycle.

The Snake teaches us that transformation doesn’t come through force. It comes through shedding, refinement and embodied truth.

This New Moon is the exhale before momentum returns.

✨ Why this New Moon Balance is especially supportive

At the end of a 9-year cycle, the body, nervous system and subconscious naturally begin to reorganise. There is often a quiet sense of completion — even if the mind can’t yet name what’s ending.

The New Moon softens the system and draws us inward.
Sagittarius brings clarity and perspective.

Kinesiology supports the body to release cleanly, so old emotional or energetic residue isn’t carried into the next chapter.
This collective balance supports you to:

🔥 release outdated beliefs and inner narratives
🔥 integrate the wisdom of the last 9 years
🔥 clear emotional and energetic residue from 2025
🔥 reconnect with your inner compass and truth
🔥 seed intentions aligned with where life is now inviting you

This is not about pushing forward.

It’s about closing well — so the next cycle opens with clarity, integrity and trust.

🌑 COLLECTIVE NEW MOON KINESIOLOGY BALANCE
• New Moon in Sagittarius, Saturday 20th December
• Remote — received as you move through your day
• Recording + notes sent afterwards
• Energy exchange: $11

If you feel that gentle pull — that sense of “this matters” — that’s your inner rhythm responding to a moment of completion.

Comment NEW MOON or send me a message to join and I will forward you the details.

I’d love to hold you through this powerful threshold and conscious reset 💛🐍✨

If you would like a deeper connection reach our for a 1:1 session.

11/12/2025

How do we sit more comfortably in our own mould…

As I look at this photo of me it brings up so many things, beauty initially at how someone has captured something true in me but then there is also discomfort and negative thoughts start to drop in and I want to look away. This is the work, it starts with us!

This statement and thread has been flowing through various sessions lately “I recognise this moment of change, I welcome my commitment to acknowledge the unique beauty in myself and all human beings”.

In kinesiology, the Law of Self and Priority reminds us that your energy system must stabilise before you can sustainably support, uplift or influence the world around you.

When we work together to bring you back to your own centre - physically, emotionally, and energetically, you shift out of depletion and operate from coherence.

From this state, your presence itself becomes healing, and what you give others comes from overflow rather than sacrifice.

Self restoration and coming back into alignment is not selfish it is foundational especially at this time of year when our systems are calling for recalibration and truth.

I have two 1:1 appointments left before I close for the end of the year via zoom or in person. Send me a DM to book in.

04/12/2025

🌕 Tomorrow’s Full Moon in Gemini is not just a Full Moon

A completion point not only of a lunar cycle — but of an entire numerological 9 year.

The energy of 9 is the energy of completion, culmination, release, forgiveness and closure. It asks us to take everything we have learned, everything we have lived, and gently lay down what cannot be carried forward. Nothing unfinished can follow us into a new cycle without first being acknowledged.

This is the end of a nine-year soul chapter.
Not lightly.
Not quietly.
But consciously.

✨ Add to this the Full Moon in Gemini — the activator of the mind, the nervous system, the inner dialogue, the stories we tell about our lives and ourselves. Gemini illuminates where we are split, conflicted, looping, overthinking, silencing or repeating old narratives. And under a Full Moon, everything is magnified.

You may feel:
• Mentally “busy” or overstimulated
• Emotionally tender or reflective
• Pulled into memories, conversations, what-ifs and what-nows
• A sudden clarity about what you’re done with
• A feeling of standing at the edge of something new — without yet knowing its shape

Coupled with the closing of the 9 year, this moon becomes a portal of release.
What is full… is ready to empty.
What is complete… is ready to close.
What has run its course… is ready to dissolve.

🐍 We are also in the final shedding of the Year of the Snake — the archetype of deep transformation, rebirth and energetic skin-shedding. The Snake does not cling to its old form. When the skin no longer fits, it is released — not from force, but from readiness.

And so this moon asks us gently yet firmly:
• What are you still carrying out of habit, not alignment?
• What story about yourself is no longer true?
• What version of you has completed its work?
• What is ready to die off so something truer can be born?

This is not an energetic moment for pushing forward.
It is a moment for closing with integrity.
For honouring what has been.
For forgiving what was.
For releasing what cannot travel with you into the next cycle.

🌑 Tomorrow I will be holding our final Full Moon Group Kinesiology Balance of the year — “Our Final Shed.”

A remote energetic recalibration to support your nervous system, subconscious and energy field to gently:
• Release outdated beliefs and emotional imprints
• Clear mental loops and inner conflict
• Close unfinished energetic cycles
• Complete what this 9 year has been asking of you
• Prepare your system for the new frequencies and beginnings ahead

🌕 This moon is immense.
Quietly powerful.
Deeply final.
And exquisitely purposeful.

Message me “Shed” if you feel called to be included in tomorrow’s balance and I will forward you the details to join.

01/12/2025

🌕 FULL MOON IN GEMINI GROUP KINESIOLOGY BALANCE — OUR FINAL SHED 🐍

The last Full Moon balance of the year

This Full Moon in Gemini arrives as a powerful threshold, a moment of culmination, completion and deep release. Gemini illuminates the mind, beliefs, inner dialogue, communication and the stories we’ve been living from. As we stand at the closing of the Year of the Snake, we are invited into our final shed… the last layers that are ready to fall away before the new cycle begins.

The Snake teaches us that transformation is not forced — it happens when the skin has grown too tight for who we are becoming. Under this Gemini Full Moon, what has reached its fullness is illuminated… particularly in the thoughts we think, the words we speak, and the identities we’ve been reinforcing — and what is complete is ready to be released.

✨ Energetically you may notice:
• Heightened emotions and mental activity
• Old patterns, wounds or themes resurfacing for closure
• A strong urge to declutter — emotionally, energetically or physically
• A deep inner knowing of what you are done with
• A feeling of standing between endings and beginnings
• A desire to speak truth, clear the air, or change your inner narrative

This is a moon of completion, integration and surrender — not rushing forward, but consciously closing cycles so you can enter the next with clarity, lightness and truth.

🌑 Our intention for this balance:
To gently yet powerfully support your nervous system and energetic field to release what has finished, what is no longer aligned, and what is ready to die off — especially outdated beliefs, mental loops, identities, emotional weight, and old stories that no longer reflect who you are becoming.

We will call in clarity around:
• What feels full
• What feels complete
• What is ready to be finished
• And what is now free to dissolve

All balances are received remotely — you simply go about your day while your energy is supported, guided and recalibrated.

🌕 This is our final Full Moon balance for the year — a sacred closing, a conscious shedding, and a powerful reset before the new cycle begins.

If you feel the call to:
• Lighten your emotional and energetic load
• Quiet the mind and clear mental clutter
• Close the year with intention and integrity
• Release what your body and soul are tired of carrying
• Prepare your system for what’s next

Then you are warmly invited to join us.
📅 Date: Friday 5th December
💫 Energy exchange: $11
📩 Comment “Shed” or message me to secure your place.

19/11/2025

We are always in relationship with the rhythms around us.

Just as the Moon moves in cycles — dark, renewal, waxing, fullness, release — our bodies follow their own rhythmic intelligence.

Your heart beats in waves, your breath rises and falls, your nervous system shifts between activation and rest.
We are not separate from the greater movements of nature… we are expressions of it.

The New Moon is the cosmic “exhale and reset.”
It pulls our energy inward, softens the surface noise, and opens a doorway for recalibration.

And just like the tides respond to the Moon, our own internal tides respond too — emotionally, energetically, hormonally, intuitively.

When we work with these celestial rhythms rather than against them, our system can:

✨ release what it’s been holding
✨ rebalance more easily
✨ realign with clarity
✨ attune to the next cycle with less resistance

This is why the New Moon Balance is so supportive.
It meets you at a moment when your system is naturally receptive, naturally reorganising, naturally ready to begin again.
The session helps your internal rhythms settle into coherence — so instead of carrying old heaviness into the new cycle, you enter it clearer, steadier, and more aligned.

If you feel the pull… that’s your inner rhythm responding.
I’d love to support you in tomorrow’s New Moon in Scorpio Collective Balance 🌑✨

Join me tomorrow for a collective Kinesiology Balance for $11, as you go about your day. Comment NEW MOON or message me for details.

17/11/2025

🌑 New Moon in Scorpio — Collective Kinesiology Balance

Thursday 20th November, Remote group session • Move through your day as you receive the balance

The New Moon in Scorpio invites us into a deeper layer of emotional truth — the kind that lives beneath the surface and quietly shapes how we feel, relate, react, and make decisions.

In the Southern Hemisphere, this energy meets the rising, expanding pulse of late spring. Nature is in full unfurling — fresh growth, new life, and the instinct to shed anything that suppresses vitality. Scorpio aligns perfectly with this: clearing the old emotional residue so your new cycle has space to breathe.

This New Moon supports you to:

✨ Release emotional heaviness or old stories you’re quietly carrying
✨ Reclaim your personal power and boundaries
✨ Heal the parts of you that feel afraid to expand
✨ Let go of attachments that drain your energy
✨ Root into a deeper sense of self-trust and inner clarity
✨ Open to renewal — emotionally, energetically, spiritually

Scorpio asks for honesty… but it also brings transformation, intuition, inner strength, and rebirth.

This balance will meet your system wherever you are, clearing what’s ready to shift and anchoring you into a cleaner emotional baseline for the cycle ahead.

Join the Collective New Moon Balance
Receive the session remotely while you go about your day.
You’ll get the recording + the energetic shifts continue integrating over the following days.

Comment NEW MOON below or message me to join.

06/11/2025

🌀 The Inside Job — How Thoughts and Emotions Affect Us

This week in clinic, self-acceptance has been a powerful theme.

One client noticed thoughts of comparison and judgment arising — and the guilt that followed. Beneath it all was an old belief of not being good enough.

These thoughts and emotions were creating stress in the Small Intestine Meridian, showing up as digestive imbalance. Our inner world truly reflects in the body.

The shift came when they could meet their thoughts with curiosity instead of judgment. The session goal became:

✨ “The more I evolve, the better I become.”

Every time we choose awareness over reaction, kindness and curiosity over criticism, we evolve — and our health follows. 🌿

💚 Kinesiology helps uncover these hidden connections between mind, body, and spirit.

20/10/2025

🌑 Libra New Moon – Remote Group Kinesiology Balance
A Portal of Harmony, Inner Union & Energetic Recalibration

Join me this New Moon for a beautiful remote kinesiology balance you receive as you go about your day, or reach out to book a 1:1 session for deeper, personalised realignment.

♎ Libra Energy: Balance, Beauty & Sacred Relationship

Libra is an air sign inviting equilibrium, connection, and heart-centred truth. It asks:
✨ Where am I living out of alignment with my values?
✨ Where do I abandon myself for harmony or approval?
✨ Which relationships, patterns or dynamics are ready to shift into higher alignment?

🌿 In the Southern Hemisphere, the Libra New Moon falls in early to mid-spring — a time of subtle blossoming, new beginnings, and recalibrating our energy toward what brings peace, alignment, and soul resonance. This is not just about relationships with others — but the most important relationship of all: the one with yourself.

📝 You’ll receive a written summary or voice recording of your balance afterwards — a reminder of what you released + what you're aligning with, to revisit whenever you feel called.

🗓 Date: Tuesday 21 October 2025 (New Moon in Libra)
💰 Exchange: $11
📧 Email: inalignmentwithkinesiology@gmail.com
📥 DM me “Sign me up” & make payment to:
BSB: 638-060 Acc: 15543439

💛 1:1 sessions also available for those ready to go deeper into personal clarity + healing.

With love + light, Tanya xo
www.inalignmentwithkinesiology.com

14/10/2025

Feeling Deeply Grateful Today

With two daughters, six years apart and each beautifully unique with their own life experiences, I’m feeling immense gratitude for the opportunity they give me to grow.

I always knew that training in kinesiology would support me and my family through life’s challenges. As my girls move into their teenage and young adult years, it helps me to breathe a little lighter — to navigate the ups and downs with a sense of buoyancy and trust, again and again.

In the deep, hard, and sometimes triggering moments that connect us, I lean on my kinesiology skillset and toolkit to support our dynamic — our brains, our nervous systems, and our energetic fields — right alongside them.

Through muscle monitoring, I can gain insight into where we’re reactive or charged as individuals and as a collective. It helps me see the emotions moving through our system, the energy centres that may not be modulating effectively, and the sabotages — those limiting beliefs that subtly shape our experience. With gentle vibrational tools, I can help our systems regulate and recalibrate.

This allows me to step back and not attach to the situation, to trust that it’s purposeful — that we’re learning, growing, and remembering how to be in relationship with each other.

This is the big stuff. The hard stuff. The oh-so-beautiful stuff.
Grateful for their open hearts, their willingness to keep showing up, and for the everyday moments that feel like the most important part of my day.

✨ If you’d like support to strengthen your connection with your child and bring more harmony into your relationship, I offer a ‘You + Child/Children' in person or remote kinesiology package. You can learn more or book via my website.

www.inalignmentwithkinesiology.com