One Natural Therapies

07/06/2025

The Lesser Known Side-Effects of Healing Your Trauma


What did one burnt-out GP say to another?

[...& I quote...] "Go see Alexis... It's like a Mild Version of Psychedlic - Assisted Therapy" (Bah-ha-ha!)

Okay, so you’re finally feeling safe to stand in your own skin, and you’re keeping an even keel even when confronting your phattest triggers….

Career opportunities are coming your way, and you’re increasingly and easily finding yourself amongst tribe….

and then you hit a doozy…

it comes left of field, hits you blind-side, sits you flat on the ground,

an amygdala's descent of endogenous agent-orange

an intensified experience which leaves you questioning whether you’ve really dealt with your trauma at all

Welcome to Samsara

Where the cycle of suffering never ends

Here’s what’s really going on…

https://www.onenaturaltherapies.com.au/single-post/the-lesser-known-side-effects-of-healing-your-trauma?fbclid=IwQ0xDSwKxpBpleHRuA2FlbQExAAEeqIqxj7s0FdTAeoSQGFGkEo0Vxfvu6KjezJxCWEEpYauZKHsib30_QeyAev8_aem_KYEIE8p5KQ50t3yKCSGxBg

did one burnt-out GP say to another?[...& I quote...] "Go see Alexis... It's like a Mild Version of Psychedlic - Assisted Therapy" (Bah-ha-ha!) Okay, so you’re finally feeling safe to stand in your own skin, and you’re keeping an even keel even when ...

27/04/2025

I'd be interested in your thoughts, dear Patient-Clients

The oxytocin is palpable. The neural purring audible. The co-regulation imprints. Given the worldwide popularity, there are many who agree that sitting in an NVC group is a rare oasis of living peace. As a Somatic practitioner and a proud active member of the Contact Improvisation (CI) Community, I....

21/04/2025

Having now completed training in End-of-Life Compassionate Companioning at the Wesley Hospital, and over 12-months of Aged Care Massage at Regis Chelmer, I am honoured to offer my services to local families with elderly parents of Chelmer / Graceville Community and 4070 Community Grape Vine

As a specialised service, please contact me directly by email to alexis@onenaturaltherapies.com.au to discuss your family's and parent's specific needs.

Because there are times in life when touch means even more.

21/04/2025

Quarterly News from Alexis

Little in necessary
What is
runs deep
and slow.

Change happens
not because we will it
but because
we dream it so.

The last six years, working predominantly with clients referred for Somatic approaches to burnout and trauma, has led to a 12-week Curriculum covering the six primary skills of Somatic Practice.

The website has been updated to reflect my focus of treating the underlying cause of disease.

Original references to the curriculum are found on my podcast In Flow & On Form: The Psycho-Physiology of Somatic Practice.

Because many of you have participated in proving this 12-week Curriculum, I'd like to extend the invitation to deepen and reiterate.

Both "Initial" and "Follow-up" bookings have been set to Regulars Prices when you apply the code RETURN before the end of April.

Given we are all aging
and none of us know which breath is our last
we can only live the way we hope to die
with grace, with willingness and with trust.

Yours close to the earth,
Lexy

Book Now at www.Onenaturaltherapies.com.au

20/04/2025

Reflecting on our 14th Retreat at Minjerribah / North Stradbroke Island

Such glorious days and clear nights.

We found ourselves moved by the deep waters, elated by visits with dolphins and invigorated by clean eucalypt air.

Thanks to Emma Stark for this uplifting flow of movements and music.

And thank you participants for being the engaged students that you are.

&psychologyretreat

13/03/2025

Massage Therapy Goals Commonly Experienced by Athletes. Information provided by TAFE Queensland.

If you are a Sports Organisation in the Graceville or Karana Downs area looking to improve your stats this season, contact 0438 953 091

10/03/2025

By way of contribution to the Community, One Natural Therapies has opened up Saturday and Monday for Massage bookings.

So that you and a family member can both get the benefits, or you can enjoy a follow-up treatment one-week later, we'd like to extend the offer of 2 for 1 Massage when you use promo code RELIEF.

Use the Book Now button at www.onenaturaltherapies.com.au

09/03/2025

If there was ever a time to be Moved to Move, this is it!

This month's theme is mobilisation; energy invested wisely in sustainable wellness.

There is no better time to join the In-Person OR Online Community for Saturday morning Yoga at The Burnout- & Trauma- Care Clinic.

See you for the sunshine after the rain. xx Lexy

Moved to Move - https://mailchi.mp/fe8f4c432d9c/z597u7xkv5-9899627

04/03/2025

Five Things I've learned Consulting with Community during Disaster

1. Most people can't rest, leaving them open to anxiety, stress & overwhelm.

2. Most people have over-filled their lives leaving no room for flexibility. You should always have enough space in your calendar and your mind to flex when need be & do it early.

3. Most people don't know how to focus - even reading a few pages of a book is impossible - leaving them likely to be driven to distraction.

4. Some people experience immense shame when not able to 'pull it together'.

This is especially true for over 70's, especially hidden amongst high income-earners, and especially difficult for males.

PTSD is not something to be ashamed of. It's something that can be addressed....and often without medication.

5. Most people across the world have social support when needed and community when all else fails.

How lucky are we to live in Australia, where we can add to that list, access to health care and emergency services.

03/03/2025

This Wet Season
I welcome the deliberate.
How might we be more deliberate together?

What strategic changes - to my calendar, my personal policies, my physical space - enable sustainability?

Have I checked in with my physical, psychological, financial and relational goals for the year?

Would I enjoy calming down....to break them down?

Summarising my Year of the Snake with inspiring visuals?

and orienting myself with numbers which point to my long-game-goals?

This week - as we shift to the well-known WFH - I invite you to connect online.

Whether it's been many months, sometime, even lifetime's, my zoom meeting room is open for drop-in Consultation.

Whether you speak on behalf of your Community....your Family...or Yourself.

Find me at my personal meeting room during business hours (link below).

22/09/2024

Are you ready to get back on the bandwagon to good health? Would you love a model that offers the flexibility to fit in with the rest of your life? Combining Remedial Massage & Yoga Therapy, I am loving making Wellness a walk in the park. Updates in Wellness with Alexis

12/09/2024

The good news is we have ack-tually got your back when it comes to sustainability.

People are saying of The Burnout & Trauma Care Clinic:

"It's the first time I actually want to show up"....."It' not judgie" ....and ..."I'm not doing the comparison thing" (like I usually do)

(A balance of) "Exploration and familiarity"

(A balance of) "Safety and growth"

"Endurance is happening"

"It's easy to be consistent...for the first time in my life"

Join us each Saturday for:

20mins Meditation
20mins Stretch & Breath
20mins Trigger Point Release

20mins Guest Facilitation
10min Guided Reflection

And the great new is you and a friend can come try The Burnout & Trauma Care Clinic....FOR FREE!

For more details see
https://www.onenaturaltherapies.com.au/service-page/20-20-20

or PM Alexis Dennehy