Meg Tovey Strength & Nutrition

Meg Tovey Strength & Nutrition Online Training & Nutrition Coach

05/11/2025

What did you avoid today?

What did you tell yourself you can’t have?

The more you tell yourself that the binge or the over eating or the feeling of being out of control around food came ‘out of nowhere’ the longer you will stay stuck in it.

All of these things start from somewhere, maybe the undereating through the early parts of the day, maybe avoiding conflict and hard conversations or maybe something bigger.
The reason why we tell you this is so that you can reflect and look deeper at why you might have ended up here. And then in turn, come up with strategies to be aware of it and improve the outcome next time.

You don’t have to stay stuck in the cycle, we have helped dozens of women heal their relationship with food so they can lose the 10-30 or more kilos and finally keep it off for life! Enquire through the link in our bio or DM us the word ‘weightloss’ to chat.

05/11/2025

Luck ain’t even part of it!

When we are talking about someone like Emily, she has spent years working on her body, along with doing the emotional and mental health work to make sure she can sustain her body!

If you have ever had the thought “that person is so lucky to look like that” we challenge you to think in a deeper level of what that has been doing to look that way and show up as ‘lucky’

But if you want to get your hands on some of our luck, send us a DM!

04/11/2025

You don’t need another high-protein cookie or new recipe. You need to get back to basics.

Everyone’s looking for shiny, new fixes but the truth is, most people just haven’t mastered the basics.

Get them right, and everything starts to change.

Ready to stop overcomplicating it?
Save this & start doing the simple stuff today!

Need accountability and support? Send us a message.

02/11/2025

🤣🤣

01/11/2025

You’re trapped and you don’t even know it.

In the cycle of eat less, do more, f**k it up and start again.
WHAT IF, just once, you tried to eat consistently?

Why? Because you need to learn the basics before you progress to the more difficult level.

You not having the groundwork down pat and not knowing how to create a balanced meal, have good habits around your food and being organised is a SURE thing to make a fat loss phase much harder than it needs to be.

Let us guide you to SUCCESSFULLY getting the basics down so you can finally lose the weight and keep it off for good.

Enquire via the link in our bio 💛

30/10/2025

16kgs down (while eating out 2-3x per week during that time🍸🥐🍕)
More muscle and strength (has maintained that weight loss while eating close to 2500 calories every day 😍)
Ran her first half marathon (actually twice 🔥)

How?

Because she stopped doing the same thing and expecting a different result!

Enquire for coaching via the link in our bio

That feeling when your heart starts beating… 😅🥵
30/10/2025

That feeling when your heart starts beating… 😅🥵

27/10/2025

This blew my clients mind when we spoke about it on her check-in call today…
Hunger isn’t just 1 thing - there is actually 3 different things that contribute to feeling truely satisfied 👇🏼

First, there’s physical hunger - the genuine, biological signal that your body needs energy. This can sometimes get mistaken for fullness cues, especially if you’ve eaten a lot of low-calorie volume foods that fill your stomach but don’t truly satisfy your body.

Then, there’s nutrient hunger - when your body hasn’t received enough protein, carbs, or fats to actually feel fuelled and content after a meal.

And finally, there’s psychological hunger - that craving for something sweet after dinner, or wanting food when you’re stressed or bored. It’s more about emotion, environment, or connection than actual fuel.

When you only focus on one type of hunger, your cues feel confusing - and that’s why people overeat or never feel satisfied. But when your meals tick all three - nutrients for that deeper hunger, enough food for physical hunger, and foods you genuinely enjoy for that psychological piece - eating finally feels balanced, not like a battle.

Tired of just being told to eat less and move more? Enquire today www.megtovey.com 🤝🏼 we’ve helped hundreds of women heal their relationship with food WHILE losing 10-30+kgs!

“I was asked what my life looked like before finding MGTVY? Well truth is, it was very dark. Picture an anxiety ridden, ...
26/10/2025

“I was asked what my life looked like before finding MGTVY? Well truth is, it was very dark. Picture an anxiety ridden, self destructive sad girl who would seek comfort in habits that would control her entire existence. All until a time when she decided that putting in the work, even how terrifying and exhausting it was, was worth more than she had ever experienced before.

My journey really started at 31, when I made a decision to be consistent with psychology. I had completed every diet known to man, but still wasn’t “where I wanted to be/or how I wanted to look”. I knew I had to do something different. As such, I chose to explore and work on past trauma and behaviour which had led me to my longest toxic relationship… with food. I knew that before I committed to myself physically, I needed to build a stronger foundation mentally, and determine the big “WHY” I turned to food as a comfort/outlet. At the conclusion of my time with my psychologist, I wasn’t ready to give up on ‘being a boss ass bitch’ and I was now committed more than ever to focusing on my health and well-being. Then who popped up…this beautiful, strong, value driven goddess. Truth is, I have followed Meg for years and in a fleeting moment, decided to take a chance on myself and commit to starting the physical journey.

I had always admired how Meg had created more than just a business, it is a movement. The idea that consistency, emotional well-being (yes we talk about mental health and real life s**t), and real life are all key ingredients to success, achieving and sustaining goals. I mean why wouldn’t I want to join!

So, I joined. I started by signing up for building the foundations (one of her training-only programs). I was so nervous to go to a normal gym because I hadn’t stepped foot in one for a long time. But I did and and haven’t looked back. Building the foundations was what I needed to start, but moving into VIP coaching is what I need to succeed and keep myself accountable.

I have lost 35kgs since starting with Meg and Lauren, not to mention how much my… CONTINUED IN COMMENTS

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