10/09/2025
🌿 Today is R U OK? Day — a reminder of the power of a simple, genuine conversation.
Checking in with someone doesn’t mean you need to have all the answers. What matters most is showing you care, listening without judgment, and being present.
💛 Ask with kindness.
💛 Listen with empathy.
💛 Encourage action if needed.
💛 Check back in.
Sometimes, just knowing someone notices and cares can make a world of difference. Let’s keep the conversation going — not just today, but every day.
If you or someone you know is struggling, support is available. You don’t have to go through it alone. Find out more at ruok.org.au
