Shoalhaven Heads Surgery

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04/11/2024

πŸ“’ Important Notice:

Our surgery will be closed for in-person visits on Friday, 8th November while we refresh our walls! 🎨

During this time, we’ll be offering telehealth appointments only. To book a virtual consultation, please call us or book online.

Thanks for your patienceβ€”we look forward to welcoming you back to a brighter space soon! 🌟

🌟✨ Exciting News Alert! 🌟✨Dr. Temi is here to stay – permanently! πŸŽ‰πŸ‘©β€βš•οΈ Thank you to our amazing community for the warm ...
11/03/2024

🌟✨ Exciting News Alert! 🌟✨

Dr. Temi is here to stay – permanently! πŸŽ‰πŸ‘©β€βš•οΈ Thank you to our amazing community for the warm welcome and fantastic response! πŸ™Œ

But wait, there's more! πŸš€ Dr. Temi is ramping up her superpowers and increasing her hours to 3.5 days a week! ⏰ That's more time to save the day! πŸ’ͺ

Starting next week, catch her in action every Mon, Tue, and Wed, with phone appointments available on Friday mornings! β˜ŽοΈπŸ’Ό

Ready to join forces with Dr. Temi? πŸ’₯ Book your introductory appointment now and explore her areas of expertise: comprehensive family care, children's health and immunization, women's health, and metabolic health! πŸ’ΌπŸ‘©β€πŸ‘§β€πŸ‘¦

The hero your health deserves is here to stay – forever! 🌟 Don't miss out on this epic journey to wellness! πŸ’«

24/12/2023

Wishing everyone in our amazing community a lovely and Merry Christmas!

The Shoalhaven Heads Surgery Team looks forward to seeing everyone in the new year and wish the best health for everyone.

We are open from Wednesday the 27th to Friday the 29th in between the holidays in case there is anything we might be able to help with.

We are back with our Good Food Friday post! We apologise for not having done these for the past few weeks, the issues wi...
22/12/2023

We are back with our Good Food Friday post!

We apologise for not having done these for the past few weeks, the issues with the internet and phones was affecting a bit of everything.

Thankfully those issues should be sorted for good now

Enjoy some fish cakes and salad for the warming weather just before Christmas

See you next Friday!

We are extremely grateful to for the generation donation of this AEDThey have been campaigning very hard to increase th...
17/12/2023

We are extremely grateful to for the generation donation of this AED
They have been campaigning very hard to increase the number and range of defibrillators in the region to help save lives of community members.

Their campaign is on honour of the Late Dr Barry Gray.

Thank you guys for the awesome work you do.

04/12/2023

Hello again,

Our connection with the phone and internet seems to have picked back up.

Thank you to everyone for working with us and the extra patience.

Enjoy your day :)

03/12/2023

Back again with an update;

We have been on the phone and had tech support out, and there unfortunately isn't a quick fix for this issue as of yet.

We are still working to resolve this asap, but until then, we are active and answering emails. Dr. Zameer has offered his mobile number to contact reception with, if necessary. < -- >

Until we get this sorted, email or phone is the best way to contact us as hotdoc is also at this point, unconnected.

Thank you

03/12/2023

Good Morning,

We are working to resolve the phone issue again this morning, and will update when possible

Until this issue is rectified, we are more than happy to communicate via email and take bookings on hotdoc.

Thank you for your patience, and stay tuned :)

01/12/2023

Good Evening everyone,

We suffered some unfortunate difficulties that stopped us from recieving phone calls, faxes and emails, and properly billing patients throughout today.

We want to apologise for any difficulties or confusion this has caused, and genuinely appreciate your patience today as we worked to resolve the issue.

We hope to have everything running normally on Monday, and will update the circumstances as we go.

Please disregard the phone numbers and/or email addresses used today, as the surgery's contact number is 44487105 and email is reception@shoalhavenheadssurgery.com.au

Thank you once again, and see everyone next week
SHH Surgery Team :)

Good Afternoon All! We are starting something new here at our surgery, called Good Food Fridays! We have found recipes ...
10/11/2023

Good Afternoon All!

We are starting something new here at our surgery, called Good Food Fridays! We have found recipes suited to simple and healthy eating

These recipes vary in serving sizes, but are easy to cook and great for any age!
Our first week consists of a cauliflower spin on fried rice

Enjoy!

πŸŽ—οΈ October is Breast Cancer Awareness Month πŸŽ—οΈThis October, we want to remind you about the importance of breast cancer ...
24/10/2023

πŸŽ—οΈ October is Breast Cancer Awareness Month πŸŽ—οΈ

This October, we want to remind you about the importance of breast cancer awareness and early detection. Breast cancer affects both men and women, and early detection can make a significant difference in treatment outcomes.

🌸 What can you do this Breast Cancer Awareness Month? 🌸

1. **Self-Exams**: Perform regular breast self-exams to familiarize yourself with your body and detect any unusual changes. If you're not sure how, don't hesitate to ask our medical professionals for guidance.

2. **Mammograms**: If you're over 40, or if you have a family history of breast cancer, consider scheduling a mammogram. It's a vital tool for early detection.

3. **Know Your Risk**: Understanding your risk factors is crucial. Talk to our doctors about your family history and other risk factors to determine the best screening plan for you.

4. **Spread Awareness**: Share this post and other breast cancer awareness materials with your friends and family. Knowledge is power, and spreading awareness can save lives.

5. **Support and Encourage**: If you know someone who is going through breast cancer, offer your support. Sometimes a friendly face and a listening ear can make all the difference.

Remember, early detection and prevention are key in the fight against breast cancer. Your health is our priority, and we're here to support you every step of the way.

For appointments, questions, or concerns, don't hesitate to contact Dr Temi or Dr Zameer.
Together, we can make a difference in the fight against breast cancer. πŸ’ͺπŸ’—

🦴 𝗗𝗼𝗻'𝘁 π—¦π—΅π—²π—Ήπ˜π—²π—Ώ π—’π˜ƒπ—²π—Ώ π—¬π—Όπ˜‚π—Ώ π—•π—Όπ—»π—²π˜€! 🦴Ladies, your bone health is a crucial aspect of your overall well-being, and we're her...
17/10/2023

🦴 𝗗𝗼𝗻'𝘁 π—¦π—΅π—²π—Ήπ˜π—²π—Ώ π—’π˜ƒπ—²π—Ώ π—¬π—Όπ˜‚π—Ώ π—•π—Όπ—»π—²π˜€! 🦴

Ladies, your bone health is a crucial aspect of your overall well-being, and we're here to help you understand why! πŸ’ͺ

🌟 Did you know that women are at a higher risk of osteoporosis as they age? But here's the good news: there are steps you can take to maintain strong and healthy bones throughout your life.

πŸ₯¦ Balanced Nutrition: Ensure you're getting enough calcium and vitamin D through your diet or supplements. These nutrients are essential for bone health.

πŸ‹οΈβ€β™€οΈ Stay Active: Weight-bearing exercises like walking, jogging, and strength training can help maintain bone density and strength.

πŸ’Š Regular Check-Ups: Schedule regular check-ups with our expert female GP, Dr. Temi. She can assess your bone health and offer guidance on prevention and management.

🚬 Avoid Smoking: Smoking can weaken bones, so if you smoke, consider quitting to protect your bone health.

🍷 Moderate Alcohol: Limit alcohol consumption, as excessive drinking can harm your bones.

🌞 Sunshine Vitamin: Spend some time in the sun to boost your vitamin D levels naturally.

πŸ₯› Dairy and Alternatives: Include dairy products, fortified non-dairy options, and leafy greens in your diet.

Let's make bone health a priority and take the first step towards a stronger, healthier future. πŸ’ƒ Your well-being is worth it!

Have questions or need more information? Reach out to Dr. Temi for expert advice on how to protect your bone health. πŸ©ΊπŸ‘©β€βš•οΈ

Address

112 Shoalhaven Heads Road
Shoalhaven Heads, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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