11/09/2025
💛 R U OK? Day – A reminder to check in 💛
Today is R U OK? Day – a powerful reminder that a simple conversation can make a big difference.
Many people carry struggles we can’t see, and reaching out with genuine care can open the door to support and connection. You don’t need to have all the answers. You just need to listen, show compassion, and let someone know they’re not alone.
✨ Ask the question: “R U OK?”
✨ Listen without judgment.
✨ Encourage action, whether that’s talking more, seeking support, or simply staying connected.
✨ Check in again.
At Haven Psychological Services, we’re here to provide a safe and supportive space for anyone needing extra help. If today’s reminder brings up something for you, or you feel ready to reach out, know that support is available.
Let’s make kindness and connection part of every day—not just today. 💛
đź“ž For professional support, you can contact us directly - https://www.havenpsychologicalservices.com/ or 0437 828 130.
❗️or if you or someone you know needs immediate help, please reach out to Lifeline on 13 11 14 Or call 000.
