Haven Psychological Services

11/09/2025

💛 R U OK? Day – A reminder to check in 💛
Today is R U OK? Day – a powerful reminder that a simple conversation can make a big difference.

Many people carry struggles we can’t see, and reaching out with genuine care can open the door to support and connection. You don’t need to have all the answers. You just need to listen, show compassion, and let someone know they’re not alone.

✨ Ask the question: “R U OK?”
✨ Listen without judgment.
✨ Encourage action, whether that’s talking more, seeking support, or simply staying connected.
✨ Check in again.

At Haven Psychological Services, we’re here to provide a safe and supportive space for anyone needing extra help. If today’s reminder brings up something for you, or you feel ready to reach out, know that support is available.

Let’s make kindness and connection part of every day—not just today. 💛

📞 For professional support, you can contact us directly - https://www.havenpsychologicalservices.com/ or 0437 828 130.

❗️or if you or someone you know needs immediate help, please reach out to Lifeline on 13 11 14 Or call 000.

11/09/2025

R U OK? Check in

22/12/2024

🎄 Merry Christmas & Happy New Year from Haven Psychological Services! 🎉

As we wrap up another year, we want to take a moment to thank you for being part of our community. Your strength, resilience, and dedication to growth inspire us every day.

This holiday season, we wish you:
✨ Moments of peace and connection
✨ Time to reflect, recharge, and relax
✨ A fresh start full of hope and possibilities in 2025

Whether you're celebrating with loved ones or taking quiet time for yourself, remember to be kind to yourself and prioritise your well-being. 💙

We'll be here to support you in the new year, continuing to walk alongside you on your journey to healing and fulfillment.

Stay safe, stay hopeful, and may your holidays be filled with warmth and joy. 🌟

With heartfelt gratitude,
The Team at Haven Psychological Services 🌿

01/10/2024

Hi Haven community, Mental Health Month is here! 🌞

October marks the 40th anniversary of this important initiative, and this year's theme is focused on starting conversations: "Let’s Talk About It."

It’s a great reminder to take a step back and think about our own mental health, while also encouraging open dialogue about mental well-being. By sharing our experiences and offering support, we can help build a more connected and understanding community.

Let’s use this month to spark meaningful conversations and raise awareness about the importance of mental health 🪷

🌟 Visit their site to learn how you can get involved!

15/02/2024

Haven Psychological Telehealth Services is thrilled to announce that we are currently accepting new referrals! 🤝 Our dedicated psychologist is here to support teens through to adults on their mental health journey.

✨ Why Choose Haven Psychological Services? ✨
🔒 Confidential and Secure Telehealth Sessions
🌍 Accessible Anywhere, Anytime
👩‍⚕️ Professional and Experienced Psychologist
🤝 Accepting New Referrals

💰 Affordable Counseling Options:
✅ Medicare Rebates Available
✅ Private Health Insurance Accepted

🖥️ Visit Our Website for More Information:
https://www.havenpsychologicalservices.com/

Your mental well-being matters, and we're here to provide a safe and supportive space for you. Reach out today to take the first step towards a healthier, happier you! 🌈💙

Feel free to share this post with anyone who may benefit from our services. Together, let's create a haven for mental health! 🌟🧡

Registered Psychologist and Counselling Practice through Tele-Health

24/12/2023

🎄 Merry Christmas from the entire team at Haven Psychological Services! 🎅🏼✨

Wishing you and your loved ones a season filled with joy, love, and peace. May this festive time bring warmth to your hearts and create lasting memories. Thank you for all of your support over 2023. Here's to a wonderful holiday season and a bright New Year ahead! 🌟🎁 🌈

15/12/2023

🌟✨ Navigating the Holidays with Haven Psychological Services! ✨🌟🎄

The holiday season is upon us, and at Haven Psychological Services, we understand the importance of prioritising mental wellbeing during this festive time. As we embark on this journey together, we're excited to share some valuable tips to help you navigate the holiday season with intention, joy, and self-care. Check out our expert advice below. Let's make this season one of holistic wellness and connection!
Haven Psychological Services is open and accepting referrals over the festive period🎄💙

02/12/2023

🌏✨ Happy International Day of People with Disability ✨

Hey Haven community! 🤗 Today, we're joining hands with the world to celebrate International Day of People with Disability (IDPwD)🎉 At Haven Psychological Services, inclusivity is at the heart of what we do, and we're proud to stand alongside individuals of all abilities.

🌈 This day is a reminder to embrace diversity, foster understanding, and create a world where everyone has equal opportunities. Let's break down barriers and build a society that values and supports each unique journey. 💪

🌐 Our commitment to mental health extends to everyone, and we're here to provide a safe and inclusive space for individuals of all abilities. If you or someone you know could benefit from our Telehealth services, don't hesitate to reach out. Together, we can promote mental well-being for everyone. 🤝💙

is this Sunday! Are you attending an event?

Check out our events calendar to find local IDPwD events near you www.idpwd.com.au/events/calendar

Make sure you tag to be part of the conversation and part of creating an inclusive and diverse community in Australia.

05/09/2023

This week is Body Image and Eating Disorders Awareness Week (BIEDAW)! Over 1 million Australians are living with an eating disorder. Less than a quarter of those receive treatment or support. Everyone’s experience of an eating disorder or body image issues is unique and access to effective services is essential…please check out The Butterfly Foundation resources for yourself or a loved one. 🌻🦋

25/07/2023

🌟 Preparing for Counselling at Haven Psychological Service🌟

Life can be challenging at times, and seeking support from trained professionals is essential.🌱💪

Haven Psychological Services offers a safe and supportive environment to explore your thoughts, emotions, and experiences. Their skilled therapist is dedicated to guiding you through challenges and helping you achieve greater mental clarity and resilience. 🧠🤸🏾‍♂️

If you or someone you know is going through a tough time or simply wants to work on personal growth, pleases check out Haven Psychological Services. You can find more information about their services and approach on their website: https://www.havenpsychologicalservices.com/ 📲🔗 or check out their quick guide to preparing for therapy: https://www.havenpsychologicalservices.com/blog/2019/3/11/preparingfortherapy

Remember, it's never too late to prioritise your mental health. 🌻🌟

08/07/2023

R U OK?…check in with a loved one this weekend. Pick up the phone, send a text, sit down with a cuppa for a chat…You could be one check in away from changing a life🫶

This weekend, start a conversation with someone in your life and let them know you're there to support them.

However long it takes 💛

(illustration by the wonderfully talented Chibird)

25/04/2023

At Haven Psychological Services we offer telehealth counselling for Year 11 and Year 12 students - preparing for studies and student success!

Our Psychologist has extensive experience working in school counselling & university counselling services 🧠🤓

The transition from high school to higher education or the workforce can be challenging, and students may face various academic, emotional, and social stressors. Our psychologist provides practical strategies and tips to support Year 11 and Year 12 students in their academic pursuits and overall well-being.

Counselling students requires a holistic approach that addresses their academic, emotional, and social well-being. By establishing a supportive relationship, addressing academic stressors, fostering motivation and goal-setting, promoting self-care and well-being, addressing emotional and social challenges, enhancing resilience and coping skills, providing career guidance and planning, and collaborating with parents, psychologists can play a vital role in supporting Year 11 and Year 12 students in their academic journey and overall success.

Book a session with Haven Psychological Services today: www.havenpsychologicalservices.com