06/03/2026
Balance & Falls Prevention Classes at Bertram Physiotherapy
📅 Tuesdays
⏰ 9:45am & 11:00am
Balance is something many people don’t think about until it starts to decline. As we age, changes in muscle strength, joint mobility, vision and the inner ear can all affect our balance and increase the risk of falls.
Falls are one of the most common causes of injury in older adults, but the good news is that balance can be improved with the right training.
Our classes include exercises that help:
• Improve balance and coordination
• Strengthen legs and core muscles
• Improve reaction time and stability
• Reduce the risk of falls
• Increase confidence with walking and movement
• Identify underlying balance issues such as vestibular conditions or other health factors
Classes are led by our Exercise Physiologist Steve in a supportive and supervised environment.
It’s not just exercise — it’s a chance to have fun, share a few laughs and meet a great group of people each week.
📅 Tuesdays
⏰ 9:45am & 11:00am
📍 Bertram Physiotherapy Rehabilitation Centre
Call 3202 1122 to learn how you can join our classes