Bertram Physiotherapy

06/11/2025

🎄✨ We are SO excited to announce that Bertram Physiotherapy Rehabilitation Centre are officially returning as Sponsors for this year’s Brassall Christmas in the Park 🎅🌟

This event means so much to our community… and to make it even more special, one of the littlest members of the Bertram Physio family – 12 year old Aria will be performing a solo again this year! 🎤💚

We would absolutely love for you all to come along, cheer her on, and join in the magic, music and family festivities that make this Ipswich event so special.

📍 Sutton Park, Brassall
🎄 Brassall Christmas in the Park
📅Friday 28th November

Let’s celebrate together as a community! 💚🧡

23/10/2025

Team training day ✅

❤️ Our crew refreshed their annual CPR skills to keep our patients and community safe. Huge thanks to Jason from ParaCare for another great session - much appreciated!

22/10/2025

👟 FOOT & ANKLE PAIN – CHANGE YOUR SHOES BEFORE THEY CHANGE YOUR STRIDE

Your feet and ankles work hard — absorbing impact, keeping you balanced, and powering every step of your day (and every run!).
So when they start to ache, it’s often your body’s way of saying something’s not right.

At Bertram Physiotherapy, we see foot and ankle pain every week. From plantar fasciitis and Achilles tendinopathy to arch pain and ankle sprains etc. Often, foot and ankle pain isn’t caused by just one thing — but your footwear can play a big role in how your body moves and absorbs impact.

🧠 WHY SHOES MATTER

Research shows runners who rotate between two or more pairs of shoes have up to 39% fewer injuries than those who stick to one pair.
Why? Each shoe distributes pressure and impact slightly differently, giving your muscles and tendons a break from repetitive strain.

Shoes also lose cushioning and support after about 600–800 km of running (or 6–12 months for regular walkers), which means your feet start absorbing more of the shock — and that’s when the aches creep in.

💡 TOP SHOE TIPS

✅ Rotate your shoes
If you run or walk regularly, have at least two pairs of shoes with slightly different structures — for example, one more cushioned pair and one slightly firmer or lighter pair. This small change spreads the load on your feet and ankles.

✅ Comfort is key
The best shoe for injury prevention is the one that feels most comfortable for you. Don’t get hung up on trends — trust your feel.

✅ Once your shoes lose bounce, show uneven wear, or feel flat, it’s time to upgrade — otherwise, your joints take the load.

✅ Get fitted properly
Your running shoe should fit snugly around the midfoot, allow a thumb’s width at the toe, and not slip at the heel.

🦶 NEED HELP CHOOSING, OR REHABING AN INJURY?

At Bertram Physiotherapy, we combine biomechanical assessments, hands-on therapy, and strength & conditioning programs to get your feet feeling strong and pain-free again.

👣 Move smart. Run supported. Stay pain-free.

📍 Bertram Physiotherapy Rehabilitation Centre
📞 3202 1122

13/10/2025

Welcome Back, Cindy! 👋

Our Physiotherapist Cindy has returned after spending the past five weeks visiting family. We’re thrilled to have her back in the clinic and know many of her patients will be too!

If you’ve been waiting to book in with Cindy, she’s now available for appointments — we look forward to seeing you soon.

— The Team at Bertram Physiotherapy

09/10/2025

🌟Feeling Grateful & Proud!

We’re humbled to be recognised as Finalists for Most Outstanding Health Services as well as also named as an overall Finalist for Most Outstanding Business of the Year at the recent Ipswich City.

It’s an incredible honour to be acknowledged alongside so many amazing local businesses. A huge Thankyou to our wonderful team, patients and community for your ongoing support - we couldn’t do what we do without you!

30/09/2025

🚨 Last Call – Only 2 Spots Left! 🚨

Our next GLA:D Knee & Hip Arthritis Program is almost full – and this is your chance to join our next 6 week Program!

✅ Reduce pain and medications
✅ Improve strength and mobility
✅ Delay or avoid joint replacement surgery
✅ Learn how to manage your osteoarthritis with confidence

The GLA:D Program is an internationally recognised, evidence-based exercise and education program designed to help people with hip and knee osteoarthritis.

👉 If you’ve been living with pain, stiffness, or are looking for a way to move more freely the way you used to, this could be the change you’ve been waiting for.

*Health Rebates apply. HCF Members full funded! BUPA & Medibank Members Discount

📞 Call us today 3202 1122 to secure your place or find out more.

17/09/2025

🚨 IT’S DOLLAR MATCH DAY! 🚨

Bertram Physiotherapy is proudly raising much-needed funds for the Prostate Cancer Foundation this month – and today is HUGE! 💙

✨ Until midnight tonight (Thursday, 18 Sept) every single donation will be matched dollar for dollar thanks to our friends at Telix and Tyrepower.

That means your $20 becomes $40, your $50 becomes $100 – doubling the impact for Australians and and people like Matt impacted by prostate cancer.

No matter how big or small, every donation counts – and today it counts twice. 🙌

👉 Click the link and give today. Together, we can make a real difference.
https://www.thelongrun.org.au/st/3064/22275

This legend is Matt. 👋

He was diagnosed with prostate cancer the day before his 45th birthday in May this year. 😢

He sent us this photo, not long after surgery.

“If there’s one message I want people to hear, it’s this: get checked. Don’t wait for symptoms. 👍

“It’s a simple blood test. That’s it. Two minutes that could change or even save your life. 💯

“Detecting prostate cancer early gave me options and a strong chance at a full recovery. The complications of leaving prostate cancer too long can be life-changing. 😟

“A small blood test now is so much easier than major treatment later. 👏

“I’d been getting regular health checks ever since my dad was diagnosed with prostate cancer at 65. 👍

“He’s had a tough road and is back in treatment now, and watching that made me take my own health seriously. 👏

“In February, my PSA came back higher than it should have been for my age. My GP suggested a re-test in three months. When it almost doubled to 4.8, we moved fast. I saw a urologist, went through the digital re**al exam, had an MRI and a PET scan. 🙁

“The MRI didn’t show much, but the biopsy six to seven weeks ago confirmed cancer. Last Tuesday, I had surgery. 😐

“Hearing afterwards that it looked contained and that my chances of a cure are greater than 95 per cent was an enormous relief. 😁

“I’m sore and not exactly loving the catheter (which came out today!), but I feel optimistic. 👍

“The mental side hasn’t been easy. I cried telling my boss, who was incredibly supportive. I focused on what I could control. 💪

“I trained, stayed as healthy as possible, and tightened up my diet. I’m a keen runner and cyclist, and I wanted to go into surgery in the best shape I could. 👊

“I connected with PCFA after seeing a story on Instagram. I wasn’t planning to make a big deal of my diagnosis, but I kept thinking about how many friends my age don’t know what a PSA test is or when to ask for one. 💙

“I’m sharing my story to encourage others to act early. Ask your GP for a PSA, and talk about it with your mates. Early detection matters.” 👍

Matt, by sharing your story, you are giving men a better chance at a full recovery.

Thank you.

15/09/2025

🌟 Learning Never Stops! 🌟

Over the weekend, our Principal Physiotherapist and Director, Andrew, completed a 2-day Ageless Balance course focusing on neurological ageing and vestibular education.

This incredible program was run by the inspiring Dr Katrina Williams (Specialist Neurological Physiotherapist & Practice Principal of UpRight Physiotherapy and Dr Ann Rahmann (Specialist Gerontological Physiotherapist).

Andrew and Jordan have attended numerous previous courses, and each time brings back a wealth of knowledge, skills, and fresh insights to share with our team and patients.

A huge thank you to Dr Williams and Dr Rahmann for delivering yet another amazing course and continuing to inspire excellence in physiotherapy care. Looking forward to the next one 🙌.

25/08/2025

We’re Taking on The Long Run!

This September, the Bertram Physiotherapy team is stepping up for Prostate Cancer Awareness Month by raising much needed funds and taking part in The Long Run. It’s a cause that means a lot to us, and we’re putting our energy, our steps, and our hearts into making a difference. 💙

Prostate cancer is Australia’s most commonly diagnosed cancer, with 72 men newly diagnosed every single day. Many of our patients, families, and friends have been touched by this disease, and we want to do our part to help.

We’d love your support as we take on this challenge together. Every donation – big or small – goes directly to the Prostate Cancer Foundation of Australia, funding vital research, support services, and awareness programs.

👉 Will you join us in the fight and donate today? Please Donate in the link below.

From all of us here at Bertram Physiotherapy, thank you for supporting this important cause. Your encouragement means the world to us. 💙🙏

https://www.thelongrun.org.au/fundraisers/bertramphysiotherapyrehabilitationcentreteam



Prostate Cancer Foundation of Australia

04/08/2025

Our physios had an incredible day out at the Body Worlds Expo in Brisbane yesterday! 🧠💥 It was a unique opportunity to explore anatomical structures up close—and dive into the fascinating details of fascia, joint mechanics, musculature, and neural pathways in 3D.

Huge shoutout to Jordan, one of our amazing physios and current anatomy tutor at USQ (formerly UQ), for organising the day and guiding us through the exhibition with his trademark enthusiasm and expert insight. He’s an anatomy whizz, and we’re lucky to learn from him!

A day full of learning, inspiration, and plenty of physio-geek chat—just the way we like it! 💬💪🔍🦵

30/07/2025

🎉 We’re Finalists! 🎉

We are so proud to share that Bertram Physiotherapy Rehabilitation Centre has been announced as a finalist in the Ipswich City Local Business Awards for Outstanding Health Improvement Services!

This recognition is a reflection of our amazing team, who go above and beyond every day, and the wonderful Ipswich community who continue to trust us with their care. 🧡

A heartfelt thank you to our patients, families, referring GPs and specialists, and everyone who supports us – we couldn’t do what we do without you. 🙏

Stay tuned for updates as we head towards the awards night in late September 🌟