Carlie Mciver Nutrition

14/06/2023

A bit about me 🙋‍♀️

I have been an athlete for 16 years specalising in the 100m and 200m sprint which I love! As I was so involved in sport at a young age, I knew I wanted a career in the health and science industry to support my interests. In 2019 I graduated University with my Nutrition degree and went straight into coaching clients 1 on 1. Over the 3 years, I coached over 500 clients which varied from athletes to post-partum mums and everything in between 🥪

Being an athlete, my nutrition is super important and I know first hand how food choices can either be make or break in how you are feeling. I practice what I preach and can understand the weekly hardships which you may face 💕

06/06/2023

Getting super close to taking on clients 🫣

• Do you have fat loss/ weight goals that you want to achieve?
• Are you wanting to gain education around better food choices and develop a better relationship with food?
• Are tou wanting to include all of your favourite foods in a non restrictive diet?

03/06/2023

Breaking the stigma of eating boring foods to lose fat one client at a time 💭

23/05/2023

Client meal prep for the week!

Bulk prep meals are a highly requested food preference to help make adherence super easy and so you don’t have to think twice about what you’re having for your next meal.

Pictured is the cold chicken pasta salad perfect for on the go when microwaves and other cooking appliances are not available!

12/05/2023

A bit of a look into the service 👀

Having someone with you every step of the way is super important if you are trying to achieve your goals and learn more throughout it. That is why I offer 24/7 contact times so that you are constantly supported especially if you are faced with a challenge.

You will receive weekly meal plans to ensure food options are kept exciting and suitable to your week ahead.

Weekly check in’s allows me to keep on track of how you are going and make changes if required.

05/05/2023

Want to achieve your goals but don’t want to cut out your favourite treats or social events?

It is important to recognise that alcohol DOES include calories although it is a liquid. We call the calories in alcohol “empty calories” as they provide energy but do not provide any nutritional gain. It is therefore important to make smart swaps throughout the day if you wish to include some alcohol but also stay on track to achieving your goals.

Tips:
* Opt for low calorie alcohol options
* Be organised
* Prioritise protein and fibre throughout the day
* No need to restrict and skip meals- plan ahead and work your meals around the drinks.
* Limit your intake

Need a hand with doing this? I provide weekly meal plans and coaching to help you achieve your goals whilst helping you navigate social events and dine out meals

03/05/2023

An example meal plan of what Flexible Dieting looks like with me! Does this look like something you can stick to and as a result achieve your fat loss, weight gain, performance goals?

01/05/2023

29/04/2023

Personalised Nutrition Coaching

Offering 1:1 nutrition coaching with meal plans to help you achieve your goals and get on top of your food choices.

* Weekly check ins
* Weekly check in reviews including feedback and assistance with problem areas ie navigating dine out meals and social events
* Weekly meal plan including food preferences

Coming soon ⏳

23/04/2023

Hey i’m Carlie! In 2019 I graduated from Uni with my Bachelor of Nutrition Science where I learnt the ins and outs of everything food and science!
I have 4 years experience coaching clients one on one and have assisted in improving the social awareness of nutrition continuously through everything that I do.
I also have clinical experience working in the hospital sector as a Nutritionist.

Outside of this, I compete competitively in athletics and specialise in the 100m and 200m sprint. I have competed on a state and national level in this for 16 years so I understand how important nutrition is not only for every day health but also for performance!