Renue Wellness

14/11/2025

⚡️Your Friday reminder that your resolutions don’t need to start on January 1st, they don’t need to start on a Monday.
⚡️Start looking after yourself today

13/11/2025

13/11/2025

12/11/2025

4 ways to reset if you Work nights🌙

Your body’s not designed to recover at 2am — night shifts throw your sleep hormones completely out of sync.

So even when you do sleep, your body still thinks it’s daytime.

Cortisol stays high, melatonin stays low — that’s why you wake up foggy, bloated, and wired

To reset, your body needs rhythm — not more sleep, so try this:

- Rehydrate as soon as your shift ends to flush stress hormones.
- Get real light in your eyes when you wake up.
- Use red light before bed to trigger melatonin naturally.
- Add contrast therapy once a week — sauna + ice helps your nervous system calm down faster.

If you work shifts or train late, our Sleep Protocol teaches your body how to switch off again.

4 saunas, 4 ice, 4 red lights — plus 2 bonus this month.

DM ‘SLEEP’ and start waking up like you actually rested.

12/11/2025

Congratulations to Renue’s sponsored athlete Carly.
Taking home the title of Tasmania’s Strongest Open Woman and now invited to compete in the ASW - Australia’s Strongest Women in May 2026.

We love being a part of this journey and can’t wait to continue to support Carly.

Swipe to see Casie excited to hold her trophy

09/11/2025

We have the solution you have been searching for 😏

Dm us “💤” & we’ll sort you out

07/11/2025

All your .hydration needs at Renue.
Not sure of your flavour? Come purchase a sample pack to find your favourite 🍋‍🟩 🍓🍍

05/11/2025

When stress stacks up, your system shifts into survival mode.
Cortisol stays high, dopamine drops, and your energy flatlines.

🔥 Sauna lowers cortisol
❄️ Ice boosts dopamine
💡 Red light rebuilds energy at the cellular level

Recovery isn’t slowing down , it’s giving your body the conditions to make energy again.

DM ‘SLEEP’ to reset your system before Christmas burnout hits.

31/10/2025

You don’t want to hear it BUT you NEED TO 😌

DM us ‘SLEEP’ before you leave it to long & it turn to burnout

30/10/2025

Most people write off the year by now…

But we still have two whole months left — and that’s plenty of time to shift your habits before 2026.

Research shows it can take anywhere from 3 weeks to a few months for a new habit to stick.

So if you start now, you could enter the new year already living the routine you’ve been putting off all year.

Small daily recovery → big end-of-year energy.
Don’t wait for January to reset.
Start today, so you’re not starting over later.

I mean I’ve just ticked off a life goal I’ve been working years towards in the last 24hr - yet 7days prior to that I thought I would never get there!

Anything is possible so don’t write it off, use it, you won’t get 2025 again.

29/10/2025

We appreciate you
We remember what you told us yesterday or months ago
We check in
We let you have your own space

We are not like everyone else
No rushing, no crammed space, not sharing saunas

🤍🥰