21/10/2025
Had Lachy in today — putting in the work both in and out of the gym 💪🏻
We focused on easing his back tension so he can keep training at full strength and moving pain-free.
If you’re training hard, recovery is just as important as the workout itself. Don’t wait until you’re sore or tight — get ahead of it.
👉 Book your next session online through the link in the bio.