Hunter Bowen Therapy

24/01/2026

Old stress can live in posture.

Unprocessed load can show up as tension.

The nervous system doesn’t forget — it adapts.

Bowen Therapy offers a pause — supporting awareness and change within the body’s existing patterns, as best it's able.

19/01/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

17/01/2026

Yoga is a wonderful way to gently keep the body moving!

Contact Heidi Yoga Hunter Valley to experience the New Simply Yin Yoga Class.

New year, new day…NEW CLASS!!! Introducing our Simply Yin class to Thursday mornings, 9:30am, commencing 5th February.

What sets Yin Yoga apart is its deep focus on the body’s connective tissue, the fascia, ligaments, joints and bones. It targets the parts of the body that are often neglected in more active styles of exercise, offering a unique opportunity to increase circulation within the joints and improve overall flexibility.

One of the most significant benefits of Yin Yoga is how it calms and balances the nervous system. It is an incredibly relaxing practice.

If you prefer your classes to move at a slower pace, then this is for you…Once we’re down on the mat, that’s where we stay for the entire class!

So looking forward to sharing this with you! Please message if you would like further details or book in through the link…

https://sanctuary-yoga-hunter-valley.square.site/

14/01/2026

Energy is finite — demand is not. Modern life places ongoing load on the nervous system and connective tissue.

Bowen Therapy works with the body’s regulatory systems, rather than overriding them.

Support recovery as intentionally as you plan activity.

14/01/2026

✨ Did you know bowen therapy is not just for musclskeletal pain?✨

It can help with lots of chronic pain conditions as well as

✨ nerve pain
✨ postural imbalance
✨ gut and skin issues
✨anxiety and stress
✨ sleep issues
✨ hormonal issues
✨post op recovery
✨ sports injuries
✨ baby colic and constipation
✨ headaches and migraines
✨ sinus and hayfever symptoms

Get in touch@ Hunter Bowen Therapy🙌🏼 to find out more or to book.

13/01/2026

Interesting read on the benefits of Bowen for those suffering from Fibromyalgia.

https://ijtmb.org/index.php/ijtmb/article/view/1149/1357?fbclid=IwRlRTSAPS7cZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevq_4_0tMdnNkCfjfYcPk5HD0ZDK5B2bRyL5bb0eBoK0JcAHIx_CqdEoFFno_aem_60DEnqqdRLZmlQfKp9070g

Just published in the International Journal of Therapeutic Massage and Bodywork: 'The effectiveness of Bowen Therapy for Fibromyalgia: A Randomized Controlled Trial'.

The study concluded that Bowen Therapy may be effective for fibromyalgia patients in improving limb endurance, reducing activity interference, and enhancing quality of life.

Read the study here: https://ijtmb.org/index.php/ijtmb/article/view/1149

12/01/2026

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

10/01/2026

Bodies don't usually fail suddenly — they signal first.

Tightness, fatigue, reduced recovery… these are early signals, not weaknesses.

Bowen Therapy works with the nervous system and fascia — the body’s communication network — supporting balance and adaptability over time, as best it's able.

Listen early. Adjust sooner.

06/01/2026

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

05/01/2026

Never had Bowen Before?
Not sure what to expect from a session?
This is what a Bowen session looks like.

Want to know more?
Give me a call or a send a message to discuss or make an appointment.
☎️0439069171

This gentle bodywork follows a calm, intentional rhythm — from settling in to quiet pauses and check-ins.

Every step is designed to support your body’s natural ability to settle and respond, in its own time.

Rebooking is always your choice — there’s no pressure, just support.

05/01/2026

Subtle moves, powerful results ✨

Bowen Therapy works gently with your body — not against it.

Make an appointment today to feel the benefits of Bowen.

https://book.squareup.com/appointments/m0t0bnz4rcpp7e/location/JWRCDQETWT6BV/services

05/01/2026