Sincerus Mindset Therapy & Coaching

Sincerus Mindset Therapy & Coaching Tabatha is an NLP Emotional Wellness Practitioner helping people overcome anxiety, fears, phobias & overwhelm.

Tabatha is an engaging and insightful therapist & coach. She has more than 20 years experience working with organisations to bring out the best performance in their people and build their leadership capabilities. Tabatha uses her certification as a Master NLP Practitioner to work with people to overcome challenges and help them achieve their goals. Her speciality is helping clients remove limiting

beliefs and overcome long-held challenges (like anxiety, public speaking, PTSD symptoms, lack of confidence, fear of failure, etc)

She holds a Bachelors Degree in Applied Management Studies, an Advanced Diploma in Business Management, a Diploma in Occupational Health & Safety,is a Master Practitioner in NLP (neuro linguistic programming), an accredited Myers Briggs Personality Type Indicator (MBTI) Administrator & Mental Health First Aider. Observing common themes in teams who worked productively together, Tabatha spent 5 years researching & developing her own Collaboration model. Undertaking collaborative research with the Newcastle University, Tabatha completed a literature review of her model and now uses it as the foundation for performance workshops with businesses. Bringing her experience from a range of industries, including mining, agriculture, local government and the mining equipment, technology and services sector - Tabatha is an affable facilitator who is able to assimilate quickly into businesses and teams, ensuring maximum collaboration and engagement around client projects. Contact Tabatha today for an engaging discussion around you, your business, your team or your vision and the power of NLP & collaboration.

28/04/2026

This is a different way of sharing my work… but it’s the same work I’ve always done.

Because even coaches, the ones who hold space for others, feel it…

That flutter in your gut, that hesitation about posting something or offering something. It’s like a flash of fear where you suddenly don’t really want to draw attention to yourself.

And it’s easy to tell yourself it’s because you don’t know what to say.

But more often… it’s that little voice that says..

Is this actually interesting?
Is this worth sharing?
Will anyone like it?

This is the work I’ve always done.

Helping people notice the pattern… and then resourcing themselves to move through it.

In this offer, I’m showing you exactly how I use NLP with my clients to build what you need… in your nervous system.

To steady it.
So you can lean into the part of you that already wants to move forward.

Because you do know what it feels like to be resourced.

You’ve felt it when you’re driving confidently and completely at ease. When you’re sitting watching TV and your body is calm.

This is about learning how to take those states…
into the moments that matter.

When you’re about to hit post. When you’re about to send the offer. When you’re staring at the screen wondering what to write.

The 14 Day NLP Offer Sprint gives you a simple, practical way to do exactly that… while actually creating and sharing your offers.

If something in you is ready to move… this is your next step.

https://tabathakattau.lpages.co/14-day-nlp-offer-sprint/

23/04/2026

When you’re stuck in the rocks…
the cracks…
the same patterns repeating…

it feels like your life is the problem.

But it’s not.

It’s where you’re looking from.

Zoomed in, everything feels heavy.
Zoomed out, you start to see:

- What’s actually happening
- What keeps repeating
- and what’s still possible for you

That’s the shift we create inside The Quest.

It’s not about fixing every “rock” in your life.

It’s about stepping back far enough…
that you can finally see the path you’re on - and choose a new one.

If you’ve been stuck in the same patterns for a while…

This is your invitation to look up.

DM me “QUEST”

17/04/2026

Sometimes it’s not just one thing going wrong… it’s everything.

And just when your mind is already full, it decides to revisit old conversations, past mistakes, moments you thought you’d moved on from… usually around 3am.

In The Quest this week, I’m sharing a simple Neuro-linguistic programming process to help take the emotional charge out of those moments…

So they stop draining your energy
and just become something that happened.

If something keeps resurfacing for you, this might be the week to step in 🤍

Learn about it here:
https://tabathakattau.lpages.co/the-quest-2025

This isn’t something I would usually offer.I don’t position myself as a coach for coaches.My work has always been with p...
06/04/2026

This isn’t something I would usually offer.

I don’t position myself as a coach for coaches.

My work has always been with people navigating anxiety, uncertainty, and the deeper patterns underneath how we move through life.

And at the same time… coaches are human too.

Just like me, they’ve invested in learning. They care deeply about the people they serve.

And again, like me… or how I used to be… when it comes time to share their work, something in them hesitates.

I know that moment well.

It’s the same space I sit in with my clients… right before the step they already know they want to take.

So this is me opening the door a little wider.

The 14 Day NLP Offer Sprint is a simple, practical way to work with that moment… and begin moving with it.

If you can feel there’s more of you ready to be expressed, I’d love to support you in that.

Because when you reach the people you’re meant to reach, the impact doesn’t stop with you.

$97 AUD.
https://tabathakattau.lpages.co/14-day-nlp-offer-sprint/

You've invested in coaching. You know what offers to make. But when it's time to post, send the DM, or record the video....
02/04/2026

You've invested in coaching. You know what offers to make. But when it's time to post, send the DM, or record the video... you freeze.

Not because you don't know what to do. Because something in your nervous system stops you.

The 14 Day NLP Offer Sprint rewires that freeze response using a simple 3-step protocol.

In 14 days, you'll send 12 clear offers (posts, emails, DMs, videos) and build a Peak Offer State that makes ex*****on feel easier and more automatic.

No more hovering. No more tweaking. No more waiting for it to feel perfect.

Just a practical NLP system that gets you out of your head and into action.

Start Today. Join here:
https://tabathakattau.lpages.co/14-day-nlp-offer-sprint/

The frustration isn’t coming from not knowing.It’s coming from knowing… and not moving.There’s a moment where you realis...
22/03/2026

The frustration isn’t coming from not knowing.

It’s coming from knowing… and not moving.

There’s a moment where you realise you already know what the next step is.

And that’s the moment everything starts to feel uncomfortable.

I unpacked this in this week’s Sunday Thoughts.

If this lands… you’ll want to read it.

Sign up here:
https://sincerusmindsetcoaching.activehosted.com/f/4

14/03/2026

I couldn’t imagine a more enchanting, serene & inspiring place to return to my writing ✍️🧘🏼

Hay House edits incoming .. thanks to the magical Mullumbimby Hills 🍃🐝

Message me if you’d like the link to this amazing property 🫶🏻

Every hero reaches a moment when the old world no longer fits…but the new world hasn’t revealed itself yet.That in-betwe...
07/01/2026

Every hero reaches a moment when the old world no longer fits…
but the new world hasn’t revealed itself yet.

That in-between place? That is where The Quest begins.

Ten months.
Ten chapters of understanding yourself.
Ten months of using NLP to become the person your future keeps calling you towards.

If you can feel that call for change, even quietly - you’re ready.

Join here ⤵️
https://tabathakattau.lpages.co/the-quest-2025

Anxiety isn't our enemy .. even though it can feel like it. I know. I've been there - but the truth is .. anxiety is our...
30/12/2025

Anxiety isn't our enemy .. even though it can feel like it. I know. I've been there - but the truth is .. anxiety is our messenger and it doesn’t need fixing .. it needs translating. And to do that, we need to soften the way we respond when we're anxious.

These three tips are small, ordinary things. And that’s exactly why they work. They are practical and accessible so you can reach for them anytime.

They help in the moment, but if you'd like to resolve the root cause of your anxiety - I recommend we chat.

1️⃣ Lengthen your exhale.
Your body listens to breath before it listens to logic. A slower, longer exhale tells your nervous system that the moment is safer than it feels. A longer exhale gives your body a longer way out and when you couple it with a sigh, your body gets the signal it can relax.

2️⃣ Warm your self-talk.
Anxiety really tightens its grip when we turn on ourselves. Try speaking the way you would to someone you love. Gentle. Understanding. Kind. That tone alone helps your system settle and feel less under threat. Think "It's ok. You're doing the best you can. All is well."

3️⃣ Walk outside. Barefoot if you can.
Movement gives your nervous system somewhere to send its energy. Even a few minutes of walking, feeling the ground, letting your body sway and breathe, sends a simple message: I’m here. I’m moving. I’m okay.

None of this is about trying to fix you, because anxiety is a normal part of living. It’s more about helping your system remember safety, one small signal at a time.

If anxiety has been loud lately, start here. Quietly. Kindly. One breath, one word, one step. 🤍
___

I’m Tabatha Kattau, an NLP Emotional Wellness Therapist. I help people understand and soften anxiety so it no longer runs the show.

The next time you hear yourself say, “I am anxious,” ..try the tiniest little change.Change “I am” to..“Right now, I fee...
12/12/2025

The next time you hear yourself say, “I am anxious,” ..try the tiniest little change.

Change “I am” to..
“Right now, I feel…”

That’s it. That is the whole tip.

On paper, it looks almost too simple, but in practice, it's a quiet little revolution.

“I am anxious” glues your identity to the feeling..
It tells your mind, “This is who I am.”

“Right now, I feel anxious” places the experience in time..
It tells your mind, “This is something I am moving through.”

One word makes it feel fixed.
One phrase reminds you it can move.

Most people underestimate how often they speak to themselves like a verdict.
“I am too sensitive.”
“I am not enough.”
“I am exhausted.”

When we shorten everything to “I am…”, we forget there was a learning process behind it, a history, a context, a younger you who learned this when it was the only way they knew how.

Switching to “Right now, I feel…” does not magically fix your life. But it does help to:
🩵 loosen the grip of old stories
🩵 give your body a little more room to breathe
🩵 create just enough space for choice

And in that space, entirely new work becomes possible.

You don't have to announce this to anyone and you don't need to journal a novel about it.

Just notice your next “I am…”
Gently change it to “Right now, I feel…”
and watch, in private, how differently your inner world responds.

​*****************
Hi, I’m Tabatha. 👋🏻
I help people learn how to work with their inner world, rather than against it.

If this resonated, 💬 DM me. I’ll be right here.

You’re Judging with the Wrong MapAn unusual fact about my family history is that my ancestral grandparents had 32 childr...
11/12/2025

You’re Judging with the Wrong Map

An unusual fact about my family history is that my ancestral grandparents had 32 children. At the time, it was reportedly the largest family in the British Empire.

People always ask, “How on earth did they manage?”

They’re asking that from 𝘁𝗼𝗱𝗮𝘆’𝘀 𝘄𝗼𝗿𝗹𝗱.

In my ancestors’ world, raising children wasn’t organised around the same financial calculations we make today. Life was structured around shared labour, lineage, and community continuity. Put simply, more children meant more hands, more contribution, and a stronger family name.

Within that territory, 32 children wasn’t outrageous. It was coherent.

In NLP, we call this the map is not the territory.

We don’t respond to life as it is. We respond to our internal map of it - shaped by time, culture, and values.

So when someone’s decisions feel “crazy,” “impossible,” or even “delusional,” it’s often not the behaviour that’s the issue. It’s that we’re judging one territory using a map designed for another.

You see this everywhere. In leadership. In families. In people exhausting themselves trying to live by rules that no longer match the world they’re in.

When people hear this story, they usually say, “I could never do that.” Neither could I. It was never a record I wanted to break (haha).

But it does make me wonder why we talk endlessly about the cost of living, and rarely about 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙢𝙖𝙥 𝙩𝙤 𝙡𝙞𝙫𝙚.

That gap is where burnout, conflict, and quiet dissatisfaction grow.

𝗧𝗵𝗲 𝗤𝘂𝗲𝘀𝘁 is where we make those maps visible - and update them, deliberately.

If this shifted your perspective, even slightly, you already understand the work.

𝗗𝗠 𝗤𝗨𝗘𝗦𝗧. Founding rate: $179 AUD/month. Second cohort open now.

🎁 This Christmas, Give the Gift of Calm 🎁Let’s be honest… the holidays may sparkle on the outside, but inside? Many of u...
09/12/2025

🎁 This Christmas, Give the Gift of Calm 🎁

Let’s be honest… the holidays may sparkle on the outside, but inside? Many of us are running on fumes. The full calendars, the late-night wrapping, the pressure to “be merry,” the family dynamics that require Olympic-level emotional gymnastics… it’s a lot. 🎄😅

But imagine gifting someone (or yourself) something deeper this year...
something that brings ease instead of overwhelm, grounding instead of chaos, and clarity instead of spiraling thoughts.

🎁 Introducing The Gift: Unfolding the Hidden Wisdom of Your Anxiety

This isn’t just another book under the tree.
It’s a gentle guide back to calm, spaciousness, and inner steadiness --long after the lights and tinsel are packed away.

Instead of presents that get forgotten, wear out, or gather dust…
give something that actually helps someone feel better in their everyday life.

📚 Perfect for:
- The friend who’s quietly struggling
- The family member who’s always “holding it together”
- The one who gives to everyone else but rarely to themselves
- You (because calm is a gift you deserve, too)

🌟 Give the gift of understanding. Of relief. Of hope.
A gift that truly keeps giving -into the new year and beyond.

Tap the link below to get your copy today (and maybe one for the person you know needs it most).

✨ https://square.link/u/iXgo8njg

Let’s make this Christmas a little softer, a little slower, and a whole lot more peaceful. 💖🎄

Address

254 John Street
Singleton, NSW
2330

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm

Telephone

+61417821677

Website

http://www.sincerusmindsetcoaching.com/

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