Mind Your Mind

Mind Your Mind Create a mindset to support wellness or well-being. Skills to alleviate stress. Instagram:
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It is about showing you how your mind is a tool to assist you with your life NOT to run your life.

May the love shine in everyone’s hearts.
25/12/2025

May the love shine in everyone’s hearts.

04/12/2025

You matter. So often we are focused on what doesn’t matter or what goes wrong.
What does really matter to you, because you matter.
You matter to somebody, you may matter to your family, you may matter because you give your time freely.
You matter to your friend, but you are so busy on what doesn’t matter you forget that you matter to somebody.
Last Of All you matter to yourself. The things that you have done that matter to someone else..

All these things give you value, remember you are valued.
So if things are not going okay with you, look for the people that matter to you and know you are valued. This is a good way to learn to feelgood more often. YOU MATTER.

03/12/2025

Your mind is so quick, it:
* judges,
* analyses,
* criticises,
* blames etc……
And you have been triggered and become emotional, without realising that you have done that.
It’s like when you drive a car, everything becomes automatic because you have done it so often. You do the same with your mind. You are so used to judging., analysing, blaming, or criticising ……. others……. It feels normal.
From this process we are actually choosing to be happy or miserable. You unconsciously choose because you doing it automatically.
You can actually change your thought once we become aware of the thoughts that come into your mind.
The thought that come into your mind are not always true, but you feel they are because they have been there for so long.

You can change your thought, by thinking about something you like doing and suddenly you feel better and you’re allowed to feel good.
It seems unbelievable that changing your thought is a simple way to start choosing a happy life.
I remember when I started, I used to think about all the not nice things that used to happen to me and then suddenly I tried to find some good things that may have happened to me as I was growing up. I found five things that I experienced that created good feelings., felt valued and felt seen. I trained my mind to think about those five things more often than the other things that we’re not working for me.
It takes practice, just like anything else, but it’s worth it. You suddenly realise that you are worth it., you are enough and you can find a place to belong.
So choose wisely, ask yourself a question, “ do I want to be miserable or do I want to be happy?” it is definitely your choice and is definitely up to you to change your thoughts in your mind when something is triggered in you that you do not like. You can do it.

02/12/2025

You’re enough. Sometimes a break up makes you feel that you aren’t enough., but then you’re comparing yourself to someone else’s opinion about you. You are enough., you may not have fit with that person. A person may have different ideas about what they would like and you have different opinions about what you would like.. it’s just not a great fit. It’s not really ever about whether you’re enough or not.. it’s just not a good fit.

01/12/2025

After break up it is sometimes the best thing you can do is let go. It is sometimes difficult to let go but when you stop looking back, you have a chance to move forward. Be gentle with yourself. The small steps to move forward. ❤️

19/10/2025

How often you want to go back to what is familiar. Breakup’s are so uncomfortable, so heartbreaking, it’s always tempting to find something familiar. Have courage, know you are a valued person. Spend time with people who support you.

11/10/2025

So often we’re stuck and we’re not sure what to do.
A kind thing is to be compassionate to yourself or kind to yourself.
There’s a Ho’oponopono group that have this mantra.
“ I love you”
“ I’m sorry”
“ please forgive me”
“ thank you”.
Sometimes you feel unsettled and not sure why, so this mantra is being kind to yourself. It’s a first step to understanding that you need to be kind to yourself all the time. You probably show a lot of compassion and kindness to others and it’s time to show it to yourself.
Say the mantra it helps you from being stuck to unstuck.

09/10/2025

So often we regret things that we do. We look at all the scenarios of what we could’ve done and what we did wrong.
Our Self talk keeps telling us what we could’ve done better, we weren’t enough, we didn’t try hard enough.
What if we change the focus to, “What I did right”.
You often goes through an emotional journey once our self talk continues to berate you about what you didn’t do right.
In life you seem to be able to remember what you got wrong rather than what you got right. For example, in a maths test you might get 95% right and 5% wrong but you’re always looking to see what you got wrong instead of ticking all the boxes of what you got right?
Whoever ever teaches you to look at what you’ve done right instead of what you’ve done wrong.
It is so important to acknowledge what you do right, teach your brain to find all the strengths within you. All the good things that you do.
It’s important to change your focus to what you do right because people always find something that you do wrong and it’s not really about them.
So what did you do right in the relationship and you learnt that after the break up?
Did you realise how you wanted to be treated better?
Did you realise that you wanted to to be interdependent which is not being dependent or totally independent but a combination of both.
Often in a relationship you blossom and the beautiful you comes out.
Question, when did that beautiful you start disappearing?
Did you have to act in a certain way?
Were you not free to be yourself without someone embarrassing you or believing it might be a little bit too much for them.
Look at your strength at the beginning of what happened in the relationship and who did you become and what did you see in you that hadn’t blossom before.
Keep focusing on those strengths.
You only ever learn, when we make a mistake. So mistakes are healthy.
It is only how you accept a mistake is whether you learn or not. The first thing you must always do is acknowledge what you got right and then look at the mistake and go “what can I learn from this”?

09/10/2025

Today is the beginning of taking one small step from being stuck to unstuck.
What is one small thing that you can keep doing to make you feel good and feel a little more unstuck?
Remember
“you are born worthy”,
“you are loved” and
“everything works out for you”.
It is important to encourage yourself to change your self talk to supporting you.
How many times has your mind allow you to build doubt?
How many times do you listening to that Self talk that does not support you?
Dr. Joe dispenser, Bruce Lipton, Louise Hay and many more have proven scientifically that you can change the self talk to support you. To build a new future, create a life that you would love.
Having come from a very fearful father, I believe there’s only love in the world, I’ve had to change my mindset to support that belief.
I have spent the last few decades completely changing myself talk to support what I believe to be only love in the world.
So if you can observe your self- talk, that is the first step.
The second step is to change the negative version, to a positive version.
Example: “I’m always being rejected”, negative self talk
“ I am being redirected “, positive self talk.
The breakup might not have been a good fit, you might’ve realise how you would like to be treated or respected. You have value, be kind to yourself.
Remember one small thing that you could do for you to make you feel good.

08/10/2025

Now that we’ve talked about our struggle and then we have rewritten what it would like without the struggle. It is important to create a mindset that will support you.
Possibly by now you might have been able to observe some of your thoughts that have come forward, to create doubt, stop you from thinking things that you’ve never thought about before.
Even thought like “ why me? I’m not good enough.”
You are enough, you are perfect just the way you are.

Sometimes you need to give yourself permission to let yourself think like that because life has never allowed you to think like that.
I remember I had to say things like.” I am allowed to have money.”, I’m allowed to think about a holiday that I’ve never had.”
I noticed that I was never given permission to think about nice things because I was always told what to do., how to do it and stop dreaming.
It’s important to find a time where you’re alone and say , “I am allowed to feel good”.
Observe your thoughts and ask “do they want me to be successful or have what I want”.
The Self talk is trying to keep you safe, however, it doesn’t encourage you to do new things. It’s not familiar, so they throw in doubt.
Teach yourself talk that it is okay to do all the new things you want to do and choose to do.
I have a masterclass that that will outline these skills. Click on the Masterclass in my bio.

07/10/2025

Today can be a bit of a challenge. You encouraged to write a story as if you didn’t have the struggle. What would life look like?

What would I feel like?

What are some of the things I would do if I didn’t have this struggle?
Sometimes your mind is so focused on one thing it doesn’t create space for something new.
I found when I was younger and I was trying to change a number of struggles., I hadn’t really had a vision of what it would look like without that struggle.
Your mind needs to see a new version of what you would like or your desires and then you can focus on looking for it.
Sometimes when you meet someone or see something you like, you can feel the energy of that moment. That then becomes a new version of something new. The more we look for what we desire, the more our mind can focus on that rather than the struggle.
So, just keep writing, it’s like dreaming but the reality of it is, that the mind can actually find something new to think about. Think about something that you would really like, a desire.
People like Neville Goddard would tell you to write it every day and feel what it would look like, And imagine you being there. He says that’s how you manifesting things.

It is difficult to imagine life without the struggle but if you really want to lose the struggle then start writing. Write what you would like, write what you desire.
Remember, if a negative thought or doubt comes in your mind , just say thank you for coming but at the moment we are busy writing about what we desire in life.
Eventually, you will feel better and free of the continual harassment of your mind and negative self-talk.

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Singleton, NSW
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