25/09/2025
We all face tough moments and sometimes it can feel overwhelming.
Remember that itโs okay to ask for help when you need it.
Whether you want to talk to someone or prefer self-led support, Lifeline is here for you whenever youโre ready.
If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what youโre going through. AII our crisis support services are available 24/7.