My Performance Health

My Performance Health Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitating your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

As 2025 winds down, we’re taking a moment to slow things down and say thank you💙To everyone who trusted us with their mo...
31/12/2025

As 2025 winds down, we’re taking a moment to slow things down and say thank you💙
To everyone who trusted us with their movement, recovery, and rehab this year — we truly appreciate it.
From our whole team, we wish you a restful end to the year and time to enjoy the little things ☀️
See you when we reopen on Friday 2nd January @ 7am.

30/12/2025

When your job says “9–5” but your body says “help” 😅 — we’ve got Saturdays covered from 10th Jan.
If work has you tied down during the week, Kelsey has your Saturday morning physio appointments sorted.
Bookings are already open. Book online at www.myperformancehealth.com.au or call (07) 5453 5800 to book.

🔔 Happy Holidays from the team at My Performance Health 🔔Reminder that the clinic will be closing from 11:30am today so ...
23/12/2025

🔔 Happy Holidays from the team at My Performance Health 🔔
Reminder that the clinic will be closing from 11:30am today so we can enjoy some time with our families.
We will be back in the clinic, ready to go, at 8:30am on Monday 29th December.
Online bookings will remain open over the festive break. Visit www.myperformancehealth.com.au to book.

✨ Meet the Team ✨We’re excited to welcome Kelsey to the My Performance Health team!Kelsey is a physiotherapist who’s pas...
23/12/2025

✨ Meet the Team ✨
We’re excited to welcome Kelsey to the My Performance Health team!
Kelsey is a physiotherapist who’s passionate about helping people move better, feel stronger, and stay active in the things they love.
You’ll see her around the clinic bringing a friendly face, a calm approach, and plenty of encouragement along the way.
Kelsey will be working Tuesdays and Saturdays, starting 6th January — be sure to say hello next time you’re in! 👋

🎄 FESTIVE TRADING HOURS 🎄With the festive season approaching, we’ll be slowing things down briefly to enjoy a short brea...
16/12/2025

🎄 FESTIVE TRADING HOURS 🎄
With the festive season approaching, we’ll be slowing things down briefly to enjoy a short break and some time with our families.
Don't forget to plan ahead if you're due for an appointment.
Call (07) 5453 5800 or book online at www.myperformancehealth.com.au.

🎄 Staying Active This Christmas 🎄The festive season can get busy, but even small bursts of movement can help you feel yo...
11/12/2025

🎄 Staying Active This Christmas 🎄
The festive season can get busy, but even small bursts of movement can help you feel your best.
A walk with family, a quick stretch between events, or a gentle swim at the beach all count. Keeping your body moving can support comfort, mobility, and overall wellbeing through the holidays.
For guidance on safe, sustainable ways to stay active over the break, we're here to help. Book online at www.myperformancehealth.com.au or call (07) 5453 5800.

❗ PRIVATE HEALTH EXTRAS RESET SOON ❗We’re getting close to the end of the year, so it’s a great time to take a quick loo...
03/12/2025

❗ PRIVATE HEALTH EXTRAS RESET SOON ❗
We’re getting close to the end of the year, so it’s a great time to take a quick look at your private health extras. Lots of funds reset soon, and any unused physio extras usually don’t carry over.
If you’ve been putting off getting a ni**le checked, want to follow up on a treatment plan, or just keen to chat about your movement goals, we’re here and happy to help.
Keen to know what appointments we’ve got coming up? Give us a call or book online at www.myperformancehealth.com.au

🎈 It's our 3rd birthday! 🎈What better way to celebrate than to bring out the party whistles (and realise we all make wei...
17/11/2025

🎈 It's our 3rd birthday! 🎈
What better way to celebrate than to bring out the party whistles (and realise we all make weird faces when we do)! The bloopers are something we will lock away, never to be seen by anyone else!!
On a more serious note though, we are truly thankful to everyone who has supported us over the past 3 years - whether you have visited the clinic, recommended us to a friend or simply cheered us on, we wouldn't be here without your support.

05/11/2025

💪 Stay Active, Stay Social, Stay Strong 💪
Our Active Ageing Class is all about keeping you moving — and having fun while you do it! Enjoy safe, guided exercise with our physio team in a friendly, supportive group. It’s a great way to build strength, improve balance, and connect with others who share your goals.
Come along, have a laugh, and feel the benefits of staying active together. No matter your fitness level, we’ll help you move with confidence and joy.

☀ SUMMER IS COMING ☀Summer’s almost here! This month we’re sharing simple tips to keep your body moving well and feeling...
04/11/2025

☀ SUMMER IS COMING ☀
Summer’s almost here! This month we’re sharing simple tips to keep your body moving well and feeling great — starting with hydration and back care. Stay tuned for quick tips, myth-busting facts, and easy ways to look after yourself this summer!

NOVEMBER IS ALL ABOUT MOVEMENT 💪Our team has set our November Movement Goals — small, realistic ways to stay active and ...
31/10/2025

NOVEMBER IS ALL ABOUT MOVEMENT 💪
Our team has set our November Movement Goals — small, realistic ways to stay active and keep our bodies moving well throughout the month. From walking more to adding in a few extra stretches each day, we’re all working towards building healthier habits.
We’d love to hear from you too — what’s your movement goal for November?
Share it in the comments below and let’s keep each other motivated! 🙌

Today we’re recognising World Stroke Day 💙A stroke can change how someone moves, speaks or feels — but with the right su...
29/10/2025

Today we’re recognising World Stroke Day 💙
A stroke can change how someone moves, speaks or feels — but with the right support, recovery and adaptation are possible.
Physiotherapists play an important role in helping people rebuild movement, balance and confidence after stroke.
Learn more or find local support through Stroke Foundation Australia (strokefoundation.org.au).

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6pm
Wednesday 7am - 5pm
Thursday 7:30am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12pm

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