What are the opening hours?

Monday 8am - 6:30pm Tuesday 9am - 6pm Wednesday 7am - 5pm Thursday 7:30am - 7pm Friday 7am - 6pm Saturday 7:30am - 12pm

My Performance Health

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Australia
Sippy Downs, QLD
My Performance Health

Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitating your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

05/11/2025

💪 Stay Active, Stay Social, Stay Strong 💪
Our Active Ageing Class is all about keeping you moving — and having fun while you do it! Enjoy safe, guided exercise with our physio team in a friendly, supportive group. It’s a great way to build strength, improve balance, and connect with others who share your goals.
Come along, have a laugh, and feel the benefits of staying active together. No matter your fitness level, we’ll help you move with confidence and joy.

04/11/2025

☀ SUMMER IS COMING ☀
Summer’s almost here! This month we’re sharing simple tips to keep your body moving well and feeling great — starting with hydration and back care. Stay tuned for quick tips, myth-busting facts, and easy ways to look after yourself this summer!

31/10/2025

NOVEMBER IS ALL ABOUT MOVEMENT 💪
Our team has set our November Movement Goals — small, realistic ways to stay active and keep our bodies moving well throughout the month. From walking more to adding in a few extra stretches each day, we’re all working towards building healthier habits.
We’d love to hear from you too — what’s your movement goal for November?
Share it in the comments below and let’s keep each other motivated! 🙌

29/10/2025

Today we’re recognising World Stroke Day 💙
A stroke can change how someone moves, speaks or feels — but with the right support, recovery and adaptation are possible.
Physiotherapists play an important role in helping people rebuild movement, balance and confidence after stroke.
Learn more or find local support through Stroke Foundation Australia (strokefoundation.org.au).

23/10/2025

A big HAPPY BIRTHDAY for yesterday, Dean!

17/10/2025

Happy birthday to our one and only Ava!

02/10/2025

🚲 MOVEMENT 🚲
What's your favourite way to move in spring?
For us in the clinic it's early morning walks, family bike rides and swims at the beach.
Comment below and let us know what your go-to is.

29/09/2025

🍼 GOOD LUCK MOLLY 🍼
If you're in the clinic today, make sure you wish Molly luck for her next big adventure - parenthood!
We'll miss you and can't wait to meet your little bundle of joy when he arrives. You know where to find us if you ever need a babysitter!

26/09/2025

Think we have most teams covered. Ready for a big weekend of footy!

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday	8am - 6:30pm
Tuesday	9am - 6pm
Wednesday	7am - 5pm
Thursday	7:30am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12pm

Website

https://www.myperformancehealth.com.au/

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