What are the opening hours?

Monday 8am - 6:30pm Tuesday 9am - 6pm Wednesday 7am - 5pm Thursday 7:30am - 7pm Friday 7am - 6pm Saturday 7:30am - 12pm

My Performance Health

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Australia
Sippy Downs, QLD
My Performance Health

Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitatin

g your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

28/04/2026

🎉 Happy Birthday, Renee! 🎉
Wishing you a fantastic day filled with plenty of smiles, laughter, and maybe even a little time to put your feet up!
Thanks for being such a valued part of our team — your positivity and care don’t go unnoticed.
Make sure you wish Renee a happy birthday next time you see her! 🎂

26/04/2026

❗LABOUR DAY PUBLIC HOLIDAY❗
Reminder that the clinic will be closed next Monday, 4th May 2026, for the Labour Day public holiday.
We will be back on deck from 8am Tuesday 5th May 2026.

23/04/2026

🚨 QUICK HEADS UP 🚨
We will be closed briefly this Friday (24th April) from 11:30am–2:00pm while our team heads out for a little team bonding and training.
We’ll be back on deck and ready to help you move better again from 2pm.
Feel free to email or leave a voicemail while we are out - our team will get back to you when we return.
Thanks for your understanding!

21/04/2026

- LEST WE FORGET -
Reminder that the clinic will be closed this Saturday 25th April for ANZAC Day.
Saturday hours will be back to normal on 2nd May.

20/04/2026

✨ Get to Know Physio Kailey ✨
We’re playing This or That to help you get to know Kailey a little better. Take a scroll through and see what she picked!
Kailey loves helping people stay active, build confidence with movement, and get back to doing what they enjoy. She prides herself on building genuine connections with her clients, taking the time to understand their goals and tailoring treatment to suit each individual.
Kailey has a particular interest in vertigo, injury prevention, sports physiotherapy, pre and post operative rehabilitation and healthy ageing.
You can book appointments with Kailey online at www.myperformancehealth.com.au or by calling the clinic on (07) 5453 5800.

16/04/2026

🏉 SHOUT OUT 🏉
A massive congratulations to Ebony who has put in the hard work to complete her ACL rehab and pass her Return to Sport Assessment.
Keep an eye out for Ebony in the rugby league world!

14/04/2026

👉 VERTIGO 👈
Did you know that BPPV (Benign Paroxysmal Positional Vertigo) can often be assessed and managed by a physiotherapist?
Vertigo is commonly described as a spinning sensation that comes and goes, particularly with changes in head position — such as rolling over in bed, getting up, or making quick movements.
Our physio Kailey has experience assessing and managing BPPV and can guide treatment for dizziness related to this condition.
If these symptoms sound familiar, a physiotherapist may be able to help.
Book an appointment with Kailey by calling(07) 5453 5800 or online at www.myperformancehealth.com.au

10/04/2026

🎉 A big happy birthday to Kailey for yesterday!
Kailey is such a valued part of our team and always brings a calm, caring approach when helping people move better and get back to the things they love.
We hope you had an amazing birthday, Kailey! 🎂
Drop a 🎉 in the comments to wish Kailey a happy birthday!

06/04/2026

Pretty special to be watching a National Open MC Final and seeing three athletes supported by physios in our clinic out there competing.
We’re proud to be part of the team behind the scenes and will be cheering them all on! 💪

27/03/2026

🐣 Easter Trading Hours 🐣
Our team will be taking a short break over the Easter long weekend to spend time with family and recharge.
Closed: Good Friday (3rd April) to Easter Monday (6th April)
Reopening: 8am Tuesday 7th April
There are still appointments available next week for those last minute niggles. Call the clinic on (07) 5453 5800 or book online any time at www.myperformancehealth.com.au
Wishing everyone a safe and relaxing Easter weekend!

23/03/2026

🌿 Meet Physio Kailey! 🌿
We’re so excited to welcome Kailey to the MPH team from Monday 30th March!
With over 4 years of experience, Kailey is passionate about helping people move well and feel their best. She prides herself on building genuine connections with her clients, taking the time to understand their goals and tailoring treatment to suit each individual.
Kailey has a particular interest in:
• Vestibular assessment and treatment (vertigo)
• Injury prevention
• Sports physiotherapy
• Pre- and post-operative rehabilitation
• Healthy ageing
Appointments with Kailey are now open for booking! Call (07) 5453 5800 or book online at www.myperformancehealth.com.au
Be sure to say hi and make her feel welcome when you see her in the clinic!

19/03/2026

Busy schedule? We’ve got you covered!
You can now book your physio appointments with Brenden online – quick, easy, and available 24/7.
Book at a time that suits you so you can spend more time focusing on feeling your best.
Head to our website to book - www.myperformancehealth.com.au

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday	8am - 6:30pm
Tuesday	9am - 6pm
Wednesday	7am - 5pm
Thursday	7:30am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12pm

Website

https://www.myperformancehealth.com.au/

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