Level One Psychology

19/02/2026

It is important when you try new things to do it at least three times. The first time you do it, your brain will tell you that “we don’t do that” and it may even make you feel uncomfortable. Then as we practice the new things, the brain will develop familiarity with it. You can build positive habits, just as we can fall into unhealthy ones.

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07/02/2026

We had an amazing Level One Psychology team lunch at Harry’s on Buderim last week to start the year off right! How lucky are we to have the best bunch of ladies who are all great people and also so talented at what they do! 🙏🍽️🙌🔱

03/09/2025

This is a powerful yet challenging intention. Something that we can certainly get curious about and start planting the seed of listening to ourself and responding with kindness. 💫

When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them—holding them with care.

Next time a strong emotion comes up, pause and say: “This is a moment of suffering. May I be kind to myself. And then rest in the kindness.” Notice the shift.

07/06/2025

Looking for answers about Autism, ADHD, or learning challenges?

At Level One Psychology, we offer professional assessments for children, teens, and adults – with no waitlist and affordable rates.

Our caring, experienced psychologists use trusted, evidence-based tools to help you get the clarity and support you need. Whether you’re seeking a diagnosis or just want to better understand yourself or your child, we’re here to help.

Get in touch today:
📧 admin@levelonepsychology.com

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

01/06/2025

Looking for answers about Autism, ADHD, or learning challenges?

At Level One Psychology, we offer professional assessments for children, teens, and adults – with no waitlist and affordable rates.

Our caring, experienced psychologists use trusted, evidence-based tools to help you get the clarity and support you need. Whether you’re seeking a diagnosis or just want to better understand yourself or your child, we’re here to help.

Get in touch today:
📧 admin@levelonepsychology.com

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

22/03/2025

✨Accepting new clients✨

We are excited to welcome Sorrel Graham to the Level One Psychology team at our Caloundra clinic!

Sorrel is a Clinical Psychologist with experience in treating young adults and adults facing a variety of mental health concerns.

Sorrel has a particular interest in trauma recovery and works closely with individuals to help them process their experiences and achieve post-traumatic growth. By equipping clients with tools to manage symptoms, Sorrel supports them in regaining a sense of strength, resilience, and empowerment.

Areas of special interest:

📍Anxiety & stress disorders including PTSD
📍Mood disorders
📍Personality disorders
📍Emotion dysregulation
📍Trauma recovery & post-traumatic growth
📍Cognitive & behavioural change
📍Personal growth & self-awareness

Sorrel has appointments available this week. No waiting as she has just opened her books!! Please call 5491 1144 or email admin@levelonepsychology.com to make an appointment.

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

21/03/2025

✨Accepting new clients✨

We are excited to welcome Sorrel Graham to the Level One Psychology team at our Caloundra clinic!

Sorrel is a Clinical Psychologist with experience in treating young adults and adults facing a variety of mental health concerns.

Sorrel has a particular interest in trauma recovery and works closely with individuals to help them process their experiences and achieve post-traumatic growth. By equipping clients with tools to manage symptoms, Sorrel supports them in regaining a sense of strength, resilience, and empowerment.

Areas of special interest:

📍Anxiety & stress disorders including PTSD
📍Mood disorders
📍Personality disorders
📍Emotion dysregulation
📍Trauma recovery & post-traumatic growth
📍Cognitive & behavioural change
📍Personal growth & self-awareness

Sorrel has appointments available from April 3rd. No waiting as she has just opened her books!!Please call 5491 1144 or email admin@levelonepsychology.com to make an appointment.

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

13/03/2025

✨Have you been thinking of making an appointment to focus on your own well-being?

We have two consultations remaining this Friday 14th March at 12pm and 1pm at our Caloundra clinic with psychologist Suzanne Robertson.

Please call 5491 1144 to make an appointment. ✨

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

09/03/2025

✨Your mental well-being matters. Take the first step toward a healthier mind today by booking a confidential consultation with one of our team.

We currently are taking on new clients and look forward to hearing from you. Take a step towards prioritising your well-being. ✨

A local psychology practice on the Sunshine Coast.

Psychology • Sport Psychology • MH Social Worker

09/03/2025

✨In our journey towards mental well-being, it's important to recognise when our thoughts become a heavy burden. Remember, each thought has the potential to shape our reality but, more importantly, our moods and emotions. Uncertainty can lead to stress, anxiety and a lack of tolerance. Awareness can see you adjust your lens. Let’s choose curiosity over certainty.💫

25/02/2025

✨At LevelOne Psychology we offer individual consultations and assessments for children, adolescents and adults.

🧑‍🧑‍🧒 We understand that parents may often have concerns about their children’s behaviour,
learning, or emotional well-being.

💡To provide some clarity, we offer a FREE 10-minute phone discussion for parents to
discuss their concerns with one of our psychologists.

💡Ask us about our 30-minute in-clinic consultations that are available to discuss matters in a little more depth.

🧐 By touching base in these ways, we aim to guide parents in understanding whether further assessment or intervention may be
beneficial.

You can DM us or email admin@levelonepsychology.com for more information.

We have availability and look forward to hearing from you!✨

24/02/2025

The Level One Psychology team is excited to welcome psychologist Suzanne Robertson to our Caloundra clinic!

With over 25 years of experience in psychology, Suzanne is now available for consultations at our Caloundra clinic on Fridays.

Passionate about helping adults navigate life’s challenges at every stage, Suzanne’s areas of special interest include working with individuals facing:

• Anxiety, depression, and mood disorders
• Workplace stress, burnout, and bullying
• Trauma and PTSD
• Adjusting to and managing chronic illness
• ADHD and executive functioning challenges
• Low levels of self-esteem
​
Known for her warmth and sense of humour, Suzanne tailors treatment to each individual’s needs, drawing from evidence-based therapies such as Strength-Based Therapy, Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy, Schema Therapy, and Acceptance and Commitment Therapy (ACT).

To book an appointment with Suzanne, please call the Ochre Medical Centre on 07 5491 1144 or email admin@levelonepsychology.com