17/12/2025
As many of us relax and enjoy the holiday season, we understand that this time can also be hard for some in our community. It can bring on additional stress, trigger depression and/or anxiety, and be a time of the year when many feel alone.
A conversation can make the world of difference for someone who is struggling or even simply checking in on your neighbour who you know may be alone during this time.
Reaching out only takes a moment and can make a huge impact.
The team at R U OK? have a great set of resources for the festive season - https://www.ruok.org.au/holiday
There are also vital services available should you need to talk with someone at anytime. If in need during the darkest of times, free and professional services are available 24/7 https://www.ruok.org.au/findhelp