What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8:30am - 6pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1pm

MSK Therapy & Injury Management

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Smeaton Grange, NSW
MSK Therapy & Injury Management

MSK Therapy & Injury Management is a holistic allied healthcare clinic that provides high quality mu
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06/03/2026

A quick BTS of a patient assessment with .phil_chiro

A bit of a laugh while we work things out but always focused on getting to the root of the problem.

Good assessment = better treatment plan. 🤸

Move better with the right approach.

02/03/2026

MSK squad in learning mode.

Regular in-service training helps us review cases, refine techniques, and stay aligned as a team.
Better planning. Clearer rehab strategies. Stronger outcomes.

We train together so you can move better.

26/02/2026

Persistent tightness?
Cupping and dry needling target it properly.

Not all muscle tension is the same and not all treatment should be either.

Cupping works by creating suction to increase circulation and reduce stiffness in the surrounding tissue. It’s often helpful for general tightness, recovery, and improving mobility.

Dry needling is more precise. It targets specific trigger points within overactive muscles to help reset tension and restore proper function.

Both aim to:
• Reduce muscle tension
• Improve movement
• Support recovery

The key is choosing the right approach for your condition, not just repeating what hasn’t worked.

You can book your appointment at MSK Therapy whenever you’re ready to address it properly.

26/02/2026

MSK Therapy at Recovery Central’s 1st Birthday 🎉💚

Proud to be part of a space built around movement, performance, and recovery.
One year of stronger bodies, better rehab, and a community that shows up.

Happy 1st birthday Recovery Central, here’s to moving better together 💪

24/02/2026

POV: Your work bestie doubles as your stretch partner 💁‍♀️💪

Between long hours, busy days, and “I’ll fix it later” backs…
sometimes you just need a mid-shift movement reset.

Because tight necks and sore shoulders don’t care how packed your schedule is.

Move together.
Stretch together.
Complain about your posture together.

MSK-approved work bestie energy 💚

Tag your clinic bestie who owes you a stretch break.

18/02/2026

If your back pain disappears…
then comes straight back when life ramps up…

That’s not healing.
That’s coping.

Most recurring lower back pain follows the same pattern and it’s usually linked to these 5 things:

1️⃣ Too much rest after flare-ups
2️⃣ Core training that misses the deeper system
3️⃣ Stiff or weak hips
4️⃣ Random or unprogressed exercise
5️⃣ Fear of bending/lifting again

The goal isn’t to avoid pain forever.

It’s to raise your tolerance so life doesn’t trigger it.

If you want, comment “BACK” and I’ll send a couple of easy starting points.

18/02/2026

“Needles for muscle pain? Yes.” 💉

Dry needling helps reset tight, overactive muscles so you can move better and recover properly.
It’s targeted. Controlled. And focused on function.

Less tension.
Better movement.
Stronger recovery.

If you’ve been dealing with ongoing tightness or stubborn pain,
book your session with MSK or contact us to see if dry needling is right for you 💪

12/02/2026

Valentine’s Day is about care 💗

And sometimes the best place to start…
is with yourself.

Movement is care 💪
Looking after your body is care.
Choosing to address that neck, back, or knee pain you’ve been managing for months — that’s care too.

At MSK Therapy & Injury Management, we focus on helping you move better, feel stronger, and stay active long-term.

Whether it’s physiotherapy, remedial massage, dry needling, chiropractic care, or exercise physiology — the goal is simple:

Support your body so it supports you.

If something’s been lingering, consider this your reminder ✨

Start with you.

Proudly supporting the local community with movement-focused care.

05/02/2026

Warm up before lifting. Focus on these three areas to make the most of your sesh 🏋

1. Open up your hips. Exercises: Hip openers and banded squats.

2. Wake your upper back and shoulders. Exercises: Thoracic rotations, band pull-aparts, YTWs.

3. Brace your core: Exercises: Dead bugs, plank variations, breathing brace.

📝 Save these for your next sesh!

04/02/2026

Stretching after you train, but still feeling tight? You're likely stretching wrong ❌

Sorry, we know it's harsh, but it's the truth.

But here are two things you can do to fix it.

😮‍💨 Slow your breathing down. Use your breathing to signal to your body that it’s safe to relax.

🙆 Control your movements and don't force positions. Flexibility comes from control, not pain.

✅Stretch smarter, not harder. Save this for after your next session.

04/02/2026

Neck pain that keeps coming back usually isn’t random.

Stretching and massage can feel good short term.
But if the muscles that support your neck aren’t strong or doing their job, the pain often returns.

Common reasons:
1) Long hours sitting or on your phone
2) Weak upper back and neck support
3) Moving without enough strength
4) Stopping rehab once symptoms settle
5) Pain easing doesn’t always mean the problem’s fixed.

Save this if your neck flares up now and then.

02/02/2026

Stop wrecking your body at the gym 🙅 You feel sore after training because you're making these common mistakes!

Address

Shop 3/73-77 Anderson Road
Smeaton Grange, NSW
2567

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8:30am - 6pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Telephone

+61246483653

Website

https://msktherapy.com.au/

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