3D Physique

10/12/2023

summer shred all done. Almost 10kg down & much closer to a stage condition than I’ve been in several years 🫣
I took the win for females 🥇

Now the hard part is- keep it off (most anyway)

Thanks to everyone involved especially the staff at 👏👏

29/10/2023

Date night at Such a treat while we’re dieting. So love this place!!! Delicious food. Awesome service!

12/06/2022

I’ve decided to take a break from IG for a while…but I’ll be back (probably).

Time to get sh*t done 💪

21/05/2022

Introducing 2 new members of the family…Peanut & Mango. ❤️

19/04/2022

Yummo dinner after a not-so-strenuous day driving from Punakaiki to Franz Joseph & a stroll up the glacier

16/04/2022

Off we go…..

10/04/2022

Great points to think about

From T Nation Instagram. Join us here: https://www.instagram.com/testosteronenation

08/03/2022

09/02/2022

More wisdom from the legend, John Meadows RIP

The smith machine is a great tool to build legs if you just know how to do it. In this video John Meadows goes over 5 exercise to crush your legs. Give the...

13/01/2022

You eat good all week but still can't lose weight? Or even worse, you get bigger?

For many, the weekend is a reward for restricted eating during the week - being "good". The rules don't apply - weekend calories don't count, right?!

It might be your way to unwind after a stressful week, or you're a social butterfly but it can easily become a habit that derails your efforts during the week.

Strategies to help you this weekend:
1. Aim for progress not perfection. There's less desire for a reward at the end of the week if your weekly plan is more do-able and sustainable, with some wriggle-room. Aim for 80-90% compliance.

The decent plan you follow is better than the 'perfect' diet you quit.

2. Lighten up on the food rules. These can take a lot of mental energy and lead to the "Screw it Effect" - you've broken a rule so you might as well break them all. Try less rules and let genuine hunger guide you.

3. Own your choices. You choose the behaviour and you choose the outcome. Different choices produce different outcomes. Its your choice.

4. No more cheat days. The name itself implies you shouldn't be doing it. It can lead to a binge eating mindset. For most, a "free" meal might be enough to overcome the mental restriction of dieting. In conjunction with point 1. there's often less desire for this free meal or 'blow out' as you feel less punished and deprived during the week.

5. Stop rationalising/making excuses. You're busy/bored; travelling/at home; working/relaxing; socialising/home alone. Ask yourself why you're really overeating. What's really going on, and address it. (Hint: this can be tough)

24/12/2021

I would like to wish all my clients...& anyone contemplating training with me in 2022...a very merry Christmas & safe holiday period.

Use the break to review the year that was & set your intentions & goals for 2022, & use 1 January as a “clean slate” for ONE new habit you want to work on (don’t overwhelm yourself with multiple changes...you’re much less likely to succeed). Make 2022 YOUR YEAR 💪

24/12/2021

9 tips to help you stay in control of your diet/eating/drinking this Christmas.