What are the opening hours?

Monday 5pm - 10pm Tuesday 5pm - 10pm Wednesday 5am - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Plunge Recovery

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Somerton Park, SA
Plunge Recovery

Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

28/03/2026

Quick walk through of what we have to offer 👌🏻

If you haven’t already come treat yourself to 1 or all our offerings and see what all the fuss is about 😎

OPEN ALL WEEKEND 7am - 5pm 🕔

17/03/2026

Beautiful views… and occasionally the beautiful sound of someone questioning all their life choices in the cold plunge 😂❄️

You’ll find us at 250 Brighton Rd, Somerton Park 📍

Just look for the bright signage… or follow the sound of a newbie screaming for dear life during their first dip 🧊😅

Come for the sunset views, stay for the hot & cold therapy (and the entertainment).

Hope to see you soon ❤️

16/03/2026

Who doesn’t love a milestone?! 🎉

Around here, we celebrate every win with you — the big ones, the small ones, and everything in between. Your journey matters to us, and being part of it is something we’re truly grateful for. 🫶

Plunge Recovery isn’t a “come and go” place… it’s a community. A place where people support each other, grow together, and celebrate the progress along the way. 🥰

You’re never just a number to us. You’re part of the family, part of the energy, and part of what makes Plunge Recovery so special. 😇

We couldn’t be prouder of every step you take and every milestone you reach. 💙

14/03/2026

Meet Lucy 😇

One of our amazing junior legends who’ll be there to help, guide, and support you through your experience 🙌

We don’t just welcome you through the door… we’re right there with you, making the whole experience one to remember! 🫶

08/03/2026

Always backing the little legends, it’s what we do best! ⚽️
Proud to support the young troopers at

Their commitment to looking after themselves both physically and mentally is exactly why they’re making such big strides in life. 💯

Start them young, train them young, and watch them grow into brave, resilient humans. 💪

02/03/2026

14°C cold water therapy isn’t about proving a point — it’s about building resilience. 💪

You don’t need to stay in longer than someone else. You don’t need to push past your limits. The benefits begin the moment you step in. 🗝️

Even short exposures can stimulate circulation, activate the nervous system, reduce inflammation, and strengthen mental discipline. 💎

Show up. Breathe. Grow stronger. ✔️

01/03/2026

Contrast therapy is better with mates… because apparently everything comes out in the ice baths 🧊😂

There’s something about 7 degree water that turns grown adults into philosophers, confessors and part-time comedians. 🧙‍♀️

One minute you’re acting tough in the sauna…
Next minute you’re in the plunge admitting who you had a crush on in Year 9. 😘

28/02/2026

Benny boy on duty 🫡🔥❄️

Guiding our legends through the ultimate hot & cold plunge experience, the way it’s meant to be done.

Because let’s be honest… trying to “contrast therapy” in a bucket or backyard ice bath? Brutal 😂

We’ve paired world-class tech with Australia’s best-selling plunge pools so you can recover properly, safely, and comfortably. 💦

No guesswork. No backyard chaos. Just elite recovery. 💪

Come feel the difference. 💯
australia

25/02/2026

Trouble sleeping? 😴 Read below 👇

Unlike traditional heat exposure, infrared saunas work at a cellular level, gently penetrating deep into muscle tissue to promote relaxation, improve circulation, and activate the parasympathetic nervous system. 🧘

This shift out of “fight or flight” and into “rest and recover” prepares the body for deeper, more restorative sleep. 💤

When you prioritise sleep, you enhance recovery, cognitive performance, hormone balance, immune function, and overall longevity. 💪

It’s not a luxury…… it’s a non-negotiable pillar of wellness.

04/02/2026

Our traditional barrel sauna operates at approximately 100°C and is designed for short, intense 25-minute sessions. 🥵

This high-heat experience elevates circulation, accelerates blood flow, and supports faster, more effective recovery.

WHY WE’RE DIFFERENT: Our saunas are thoroughly cleaned after every session. We also provide fresh hand towels and require all guests to sit on a towel for maximum hygiene and comfort. ✅

27/01/2026

We’ve helped hundreds of everyday people overcome everyday challenges. ✅

You don’t need to be an athlete to be here…… in fact, the majority of our community is made up of people simply wanting to feel better, move better, and live better 💯

19/01/2026

If the windows are glowing… imagine how you’ll feel ✨

Discover a sanctuary of wellness filled with beauty, calm and connection. Walk in curious, walk out inspired. 😇

Today is your day to try something new ✅

Address

Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044

Opening Hours

Monday	5pm - 10pm
Tuesday	5pm - 10pm
Wednesday	5am - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.plungerecovery.com.au/

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