What are the opening hours?

Monday 5pm - 10pm Tuesday 5pm - 10pm Wednesday 5am - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Plunge Recovery

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Somerton Park, SA
Plunge Recovery

Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

27/11/2025

Hey Plunge community! Unfortunately we have some bad news but it’s all for good reasons. 🛠️

We will be down to 2 pools from Monday 1st to Sunday 7th. (Getting brand new BIG chillers & heaters) 😎

They will be at 10 & 38 degrees to ensure you can still get all your plunge on. 🥶

Thank you all for always being understanding, please email us for any questions/queries.

12/11/2025

Hear it straight from Luke 😎

“You won’t find anything else in Adelaide to rival it.” 🧊🔥

We’ve poured our passion into every detail — from design to recovery experience — to create a space that redefines wellness. Now it’s your turn to feel the difference.

Come see why everyone’s talking about it.

Open 7 days a week - All day Wednesdays

11/11/2025

Take a deep breath, your weekend reset starts here. 🤗

We’re open and ready to help you relax, recover, and recharge. 👌

Whether you’re healing your body, clearing your mind, or simply craving a little peace, our doors are open all weekend to support your wellness journey. 🧘

Step away from the stress and step into serenity, you’ve earned it.

10/10/2025

Wheelie bin ice baths? That’s so last decade. 🗑️

Step into the future of recovery with world-class facilities, pro-grade equipment, and good vibes only. 💪

No bins. No backyard hacks. Just real results and serious chill. 😎

29/09/2025

5 STARS 🌟 🌟 🌟 🌟 🌟

Feeling the love! We’re so grateful for this 5-star review highlighting our welcoming space and supportive team. ❤️

From the moment you walk in, we’re here to make you feel right at home 🥰

19/09/2025

Feeling old, stiff, and stuck in your body?

You’re not alone, but you don’t have to stay that way. 💥

As a qualified coach and personal trainer, Ben can use assisted stretching to help unlock tight muscles, improve mobility, and get you moving like you used to (or better). 💯

Say goodbye to stiffness and hello to freedom…… your body will thank you 🙏

18/09/2025

Meet the man with a plan CODY! Both in behind the desk or in the gym 🔥

Whether it’s tackling tasks or crushing workouts, he’s always one step ahead. Meal prep master, protein connoisseur, and a walking reminder that discipline builds greatness. 💪

Mature, methodical, and always striving for that next level, both in muscle and mindset. 💯

17/09/2025

Step into serenity at our Recovery & Wellness Centre, where world-class pools meet silky soft water for the ultimate relaxation experience 💦✨

From the moment you arrive, the calming ambience wraps around you like a normatec compression. 🤗

Whether you’re here to recover, recharge, or simply unwind, every detail is designed to elevate your wellbeing. This isn’t just wellness, it’s a whole new level of luxury.

OPEN 7 days a week

16/09/2025

The great glow debate is on!💙💜

Do you guys vibe more with the calm, cool energy of blue lights, or does the rich, luxurious glow of purple steal the show? 💡

Cast your vote and let the color war begin, because ambiance matters! 🧘

05/09/2025

She’s a powerhouse at work and a proud mum of three energetic and wild boys! 💯

A little crazy (in the best way), endlessly loving, and always the first to lend a hand. 🙌

With a heart of gold and a personality that lights up any room, Katherine brings joy, care, and a whole lot of laughter to our team. 😀

We truly don’t know what we’d do without her! 💛🙌

04/09/2025

Nothing brings you into the present moment like sitting in an ice bath.

No past to dwell on, no future to stress about, just the now. It clears the mind, resets the body, and sets you up for the kind of sleep that only dreams are made of.

Address

Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044

Opening Hours

Monday	5pm - 10pm
Tuesday	5pm - 10pm
Wednesday	5am - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.plungerecovery.com.au/

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