Plunge Recovery

Plunge Recovery Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

Our traditional barrel sauna operates at approximately 100°C and is designed for short, intense 25-minute sessions. 🥵 Th...
04/02/2026

Our traditional barrel sauna operates at approximately 100°C and is designed for short, intense 25-minute sessions. 🥵

This high-heat experience elevates circulation, accelerates blood flow, and supports faster, more effective recovery.

WHY WE’RE DIFFERENT: Our saunas are thoroughly cleaned after every session. We also provide fresh hand towels and require all guests to sit on a towel for maximum hygiene and comfort. ✅

27/01/2026

We’ve helped hundreds of everyday people overcome everyday challenges. ✅

You don’t need to be an athlete to be here…… in fact, the majority of our community is made up of people simply wanting to feel better, move better, and live better 💯

19/01/2026

If the windows are glowing… imagine how you’ll feel ✨

Discover a sanctuary of wellness filled with beauty, calm and connection. Walk in curious, walk out inspired. 😇

Today is your day to try something new ✅

18/01/2026

Growth doesn’t come from comfort. 💯

It comes from testing yourself, pushing your limits, and achieving things you once thought were out of reach. 💡

All in a safe, controlled environment, surrounded by like-minded people and guided by experienced staff every step of the way. 🤗

It’s that time of year 🎄 🧑‍🎄 ⛄️ Christmas hours are in, check out our open times to spice up your holidays or to sweat ...
20/12/2025

It’s that time of year 🎄 🧑‍🎄 ⛄️

Christmas hours are in, check out our open times to spice up your holidays or to sweat out your Xmas ham! 🤤

But most of all, take the time to spend with loved ones.

We wish you all the best, cannot wait to see you all soon ❤️

16/12/2025

Here we have Benny aka B2 running some first timers through our hot & cold therapy pools. 🥶

We say it often and we standby it….. We are here to support, guide and answer any questions for our beloved community.

Hey Plunge community! Unfortunately we have some bad news but it’s all for good reasons. 🛠️ We will be down to 2 pools f...
27/11/2025

Hey Plunge community! Unfortunately we have some bad news but it’s all for good reasons. 🛠️

We will be down to 2 pools from Monday 1st to Sunday 7th. (Getting brand new BIG chillers & heaters) 😎

They will be at 10 & 38 degrees to ensure you can still get all your plunge on. 🥶

Thank you all for always being understanding, please email us for any questions/queries.

Hear it straight from Luke 😎“You won’t find anything else in Adelaide to rival it.” 🧊🔥We’ve poured our passion into ever...
12/11/2025

Hear it straight from Luke 😎

“You won’t find anything else in Adelaide to rival it.” 🧊🔥

We’ve poured our passion into every detail — from design to recovery experience — to create a space that redefines wellness. Now it’s your turn to feel the difference.

Come see why everyone’s talking about it.

Open 7 days a week - All day Wednesdays

11/11/2025

Take a deep breath, your weekend reset starts here. 🤗

We’re open and ready to help you relax, recover, and recharge. 👌

Whether you’re healing your body, clearing your mind, or simply craving a little peace, our doors are open all weekend to support your wellness journey. 🧘

Step away from the stress and step into serenity, you’ve earned it.

10/10/2025

Wheelie bin ice baths? That’s so last decade. 🗑️

Step into the future of recovery with world-class facilities, pro-grade equipment, and good vibes only. 💪

No bins. No backyard hacks. Just real results and serious chill. 😎

5 STARS 🌟 🌟 🌟 🌟 🌟 Feeling the love! We’re so grateful for this 5-star review highlighting our welcoming space and suppor...
29/09/2025

5 STARS 🌟 🌟 🌟 🌟 🌟

Feeling the love! We’re so grateful for this 5-star review highlighting our welcoming space and supportive team. ❤️

From the moment you walk in, we’re here to make you feel right at home 🥰

19/09/2025

Feeling old, stiff, and stuck in your body?

You’re not alone, but you don’t have to stay that way. 💥

As a qualified coach and personal trainer, Ben can use assisted stretching to help unlock tight muscles, improve mobility, and get you moving like you used to (or better). 💯

Say goodbye to stiffness and hello to freedom…… your body will thank you 🙏

Address

Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5am - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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