Atomic Performance

03/12/2025

Let's break down your cycle and how you can train smarter, not harder 😏🤝🏼🩸

**General advice - always consult with a medical professional/coach regarding your personal needs**

23/11/2025

MOOD 😮‍💨

16/04/2025

BABE, it’s time to LEVEL UP!

If you’re new to the gym and don’t know what to eat to see real results… I got you. My 7-Day Meal Plan is here to help you slim down, tone up, and feel like THAT girl—without starving yourself or stressing over every bite.

Think: easy meals, real results, and feeling GOOD in your gym girl era.
Let’s glow up from the inside out!

Download it now & start your fitness journey the RIGHT way!

01/04/2025

**Struggling with meal prep? Let’s fix that! 🍽️🔥**

Tired of guessing what to eat to stay on track? My **7-Day Meal Plan** is designed for **women who want to get fit** without the stress of meal planning!

✅ Easy-to-follow recipes
✅ Balanced meals for strength & fat loss
✅ Time-saving meal prep tips

Fuel your body, build confidence, and stay consistent—without the overwhelm!

💖 **Grab your 7-day plan now!** Drop a 🔥 in the comments & I’ll send you the link!

15/03/2025

It's pretty basic + not so exciting BUT it does what I need it to do at the moment which is help me lose fat and gain strength during this time of my comp prep.

Every meal is the same - sometimes changing the source of protein.

High days have higher portions of food and lower days have smaller serving sizes.

- breakfast: coffee + gf toast w/peanut butter
- second breakfast: yogurt, berries, dates + granola
- lunch: mince + rice w/vegetables
- pre workout beverage
- dinner: pasta + mince
- sometimes ice cream for dessert 🫣

Drop a 🔥 in the DMs if you'd like to learn how you can do the same.

13/08/2024

You can lead a horse to water but can't make it drink.

Fitness is the same; your coach can give you the tools but it's up to you to apply them 🌸

Mindset, fitness, habits - that's on YOU🪞

12/08/2024

🌟 Unlock Your Potential with Atomic Performance 🌟

Looking to build strength, lose weight, and boost your confidence? At Atomic Performance, we specialise in transforming your fitness journey into a powerful experience.

🔥 Why Atomic Performance?

✔️ Tailored programs for maximum results
✔️ Expert guidance to help you crush your goals
✔️ A supportive community that keeps you motivated
✔️ Watch your strength grow and your confidence soar!

💥 Join Us Now!

Your journey to a stronger, leaner, and more confident you starts here.

📲 Click the link in our bio to get started today!

07/08/2024

06/08/2024

05/08/2024

Nothing worth having comes easy 💭

10/06/2024

SYNERGY OPEN II 🏆

Tarni had her first sanctioned meet this weekend.
She showed up and did her absolute best, getting PBs on her squat and deadlift!

Looking forward to seeing where she goes next 💪🏼

09/12/2023

I'm Sarah-Louise, owner/founder of Atomic Performance.

When I was 22, I was in a life-changing car accident which left me living with permanent injuries, chronic pain and I had to re-learn how to walk.

I was told I would never be able to do anything strenuous, or lift anything heavy.

Safe to say, I proved them wrong - I am an u56kg powerlifter and I help women gain back their strength and confidence through strength training.

I'm incredibly passionate about all things strength, nutrition and performance - and helping others to become the best versions of themselves.

If you'd like to work with me, please send me a DM or click the link in bio! 🚀💖