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Thursday 2pm - 7pm Saturday 1pm - 5pm

Bridgit Rouget - Naturopath

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Bridgit Rouget - Naturopath

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12/03/2026

LEMON BALM (Melissa officinalis) 🍃
Melissa comes from the Greek word for bee, and was traditionally planted around beehives to attract the bees, which I think is such a beautiful image.

It’s a lovely carminative herb, helping to soothe spasms in the digestive tract (think IBS-type symptoms), especially when digestion is tied to anxiety or stress. Lemon balm gently relaxes the nervous system and softens those tension-driven gut reactions.

There’s an old Arabian proverb that says:
“Balm makes the heart merry and joyful.”
Traditionally it was infused into wine and said to be “good against the biting of venomous beasts, comforts the heart, and driveth away melancholy and sadness.”
Honestly… sounds like the perfect herb for a broken heart.

While doing some traditional research, I also discovered its associations with Sagittarius, Aquarius and Cancer … which might explain why I’m so drawn to it, being a Sagittarius sun, Aquarius moon and Cancer rising 🥰

With its beautiful lemony aroma and flavour, lemon balm makes the most perfect herb for tea, or simply infused in iced water.

10/03/2026

I’ve been unable to walk the last week due to a foot injury… and my body is craving a good bush walk.
Maybe I should just lay in a river instead.

Do you have a favourite way to spend time in nature??

04/03/2026

Herbal tea can often be dismissed as ‘just tea’

Too simple
Too easy
Not strong enough to make a difference

But there is something powerful about steeping plants in water and then allowing them to move gently around the body.

And it’s not just about the plants… the ritual of taking the time for yourself to make a cuppa. As well and the addition of the warm water, nourishes and calms from the inside out.

Do you have a favourite blend of tea??

25/02/2026

What originally drew me to study naturopathy was that it combined my love of understanding the mystery of the human body… food, science, and a touch of magic ✨

I also deeply value connection. Creating a space where people feel safe, heard and supported. I hope I can help bridge the gap between illness and wellbeing.

So what actually is naturopathy?

Naturopathy is a holistic approach to health that recognises the body’s innate ability to heal when given the right environment and support.

As naturopaths, we draw on western herbal medicine, clinical nutrition, and personalised food and lifestyle guidance. It’s a practice that blends traditional wisdom with modern evidence, always looking at the whole person, not just the symptoms.

22/02/2026

Let me reintroduce myself…. Hi I’m Bridgit ✨

I’m a Naturopath, Reiki practitioner and Astrology lover, based in Somerville on the Mornington Peninsula.

My work is rooted in the belief that our bodies are always communicating with us, we just have to make sure we slow down enough to listen.

I work 1:1 with clients in clinic (in person and online), supporting you with everything from hormones and gut health to nervous system regulation. I also really find joy in holding space for others in group moon circles. There’s something so powerful about like minded people gathering, reflecting and reconnecting together.

I love weaving together nutrition, herbal medicine and a sprinkle of woo woo.

More than anything, I care about creating a space where you feel safe, heard, and supported.

📷

16/02/2026

Had an amazing day yesterday hosting the Summer Day Retreat with the wonderful Paige ☀️✨

Thank you to the gorgeous group that joined us.

05/02/2026

Summer Day Retreat ☀️
Sunday 15th February

Paige and I have so much joy hosting these days. There’s something truly special about creating a space where you can exhale, relax, and reconnect with yourself and with others.

In the height of summer, we’re inviting you to take a gentle pause.
A full day designed to help you slow down, soften, and tune back in.

You’ll be guided through yin yoga, ecstatic breathwork, astrology, Reiki and vision boarding, alongside nourishing food and practical nutritional and herbal insights to support gut and liver health.

A full day of care for your body, mind and energy.

Location: TNHWC Somerville
Date: Sunday 15th February
Pricing: $175 per person

To book, head to the Group tab at thenaturalclinic.com or send me a message.

22/01/2026

A gentle pause in the height of summer ☀️
Join myself and fellow Naturopath Paige for a soul nourishing Summer Day Retreat designed to help you reset, reconnect and realign.

Through yin yoga, ecstatic breathwork, astrology, Reiki and vision boarding, you’ll be guided to slow down and tune back into yourself. The day also includes nourishing food and practical nutritional and herbal insights to support gut and liver health.

A full day of care for your body, mind and energy.

Sunday 15th February
$175 per person
TNHWC- Somerville

For bookings see the group tab thenaturalclinic.com or send me a message.

17/01/2026

New Moon Circle tomorrow night to welcome in the new year.

New moons are a powerful time for fresh beginnings, intention setting, and looking ahead. With the moon in Capricorn, this energy is especially supportive for longterm goals, structure, and visions for the year ahead.

If you’re free this Sunday night at 7pm, come gather with us to get inspired and manifest what you want to call in for 2026.

During the circle we will:
✨ Explore the current astrology and how to work with it
✨ Journey through a guided manifestation meditation
✨ Receive gentle Reiki
✨ Create a fun 2026 intention bingo card

Tickets $45

For bookings, visit The Natural Clinic website or send me a message 🤍

16/01/2026

Doing something a little different this Sunday ✨
Normally I like to gather in circle for the full moon, but I’ve felt called to host a New Moon Circle this weekend to welcome in the new year.

New moons are a powerful time for fresh beginnings, intention setting, and looking ahead. With the moon in Capricorn, this energy is especially supportive for longterm goals, structure, and visions for the year ahead.

If you’re free this Sunday night, come gather with us to get inspired and manifest what you want to call in for 2026.

During the circle we will:
✨ Explore the current astrology and how to work with it
✨ Journey through a guided manifestation meditation
✨ Receive gentle Reiki
✨ Create a fun 2026 intention bingo card

For bookings, visit The Natural Clinic website or send me a message 🤍

02/01/2026

Full Moon Circle - tomorrow night!
A special new year treat, the wonderful Julie from has offered her salons outdoor space for the night!
Learn about and bath under the full moon in Cancer.
Still a couple of spots available.
Tickets are $45, dm for bookings.

30/12/2025

Decided to host a full moon circle this Saturday! Felt the need for a gentle release to begin the new year.
Would love if you could join!
Bookings via thenaturalclinic.com or send me a message!

Address

Somerville, VIC
3912

Opening Hours

Thursday	2pm - 7pm
Saturday	1pm - 5pm

Website

http://www.bridgitrougetnaturopath.com/

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About

Bridgit is a highly qualified Naturopath from SSNT, who has been in the health and wellness industry for 6 years. Currently practicing from The Natural Health and Wellness Clinic, Somerville on the Mornington Peninsula. Bridgit also uses her amazing knowledge working for Ecology Skincare as their resident Naturopath.

Bridgit has a passion for helping people understand more about their own body and the clues it gives us so they can help heal and support it. Bridgit has a particular love for herbal medicine, nutrition and the wonderful healing powers of nature. Bridgit has a particular interest in supporting those with

Skin Health: Acne, rosacea, eczema

Hormonal support: PCOS, heavy periods, PMS