Freedom Flow Counselling & Yoga

05/03/2026

03/03/2026

🌙 Gentle Flow + Yin Yoga 🌙

An invitation to pause… breathe… and move with intention.

This class blends gentle, soft, strengthening flow with, nourishing yin poses.
We’ll explore breath and meditation, supported by soothing sound bowls and gentle drumming to help settle the mind and ground the body.

✨ Build strength without strain
✨ Lengthen and release tension
✨ Create space in the body
✨ Slow the pace
✨ Come back to the present moment

It’s not about pushing — it’s about listening.
Not about perfection — just presence.

Open to everybody. Come as you are.

@ Hastings community hub,
1973 Frankston Flinders Rd, Hastings.

Please contact Community Hub on 59791398 to book a mat or contact me in messenger as you must book in.
Start up classes $20

03/03/2026

Join me for a nurturing Gentle Flow with Yin Yoga poses, a practice designed for every body.
We’ll begin with soft, mindful movement to warm and awaken the body, connecting the breath with a slow steady flow. Then we’ll melt into grounding yin poses, creating space in the body and quiet in the mind.
This class is about:
✨ Moving with awareness
✨ Releasing tension
✨ Creating space in the body
✨ Finding peace of mind
✨ Returning to yourself

No pressure. No expectations. Just a welcoming space to move, breathe, and be.

Come as you are — leave feeling grounded, open, and calm. 💛
Must call or message me on messenger to Book a spot
$20
Please call Hastings Hub 59791398
1973 Frankston Flinders Rd, Hastings

17/02/2026

Yoga Flow/Yin
Breath, Meditation,Sound, Drumming and movement
Every Wednesday Morning @ 11:30am
@ Hastings Hub,
1973 Frankston Flinders Rd, Hastings
$20 Cash Classes

12/02/2026

Life can feel overwhelming at times — whether you're navigating mental health challenges, supporting a struggling teen, or you are a teen, moving through addiction or recovery, or simply feeling disconnected from yourself.
You don’t have to do it alone.
I offer holistic counselling woven with gentle practices like breathwork, meditation, mindful Yoga movement, and Reiki — all tailored to what you need on the day.
Each session is a safe, grounded space to talk, release, reconnect and come back home to yourself.
This is a space for healing.
A space to soften.
A space to return to you.
If you’re ready to begin, I’d love to walk alongside you 🤍
DM me to connect or enquire about sessions.

11/02/2026

I offer Holistic Counselling on the Mornington Peninsula, tailored to what you need on the day. Sessions may include gentle talk therapy, breathwork, meditation, grounding practices, movement, or Reiki. You’ll be heard, supported, and offered practical tools and strategies to help you find clarity, steadiness, and your way forward again.
Contact by DM

01/07/2025

© New YIN
YOGA CLASSES
Tuesdays | 6:15 PM .pilates.yoga
Sink into stillness...
Join us each week for a deeply nourishing yin practice designed to:
Stretch & lengthen the body
Restore emotional balance
Cultivate mental clarity
Be bathed in the healing vibrations of sound bowls & shamanic drumming
This is your time to slow down, soften, and come home to yourself.
All levels welcome - just bring your breath and an open heart 💓