Freedom Flow Counselling & Yoga

31/03/2026

In all the uncertainty, come back to the certainty of your own being. ✨
Restorative Yoga is an invitation to truly rest. Using supportive props and longer-held poses, your body is gently guided into a space where it can replenish, recover, and simply be.
So many of us move through life without giving ourselves the time or permission to pause. This practice creates the space where rest can naturally happen. And when your body rests, it begins to heal.
This is your time to return to what you can control — your breath, your body, your presence.
To soften into self-love and gratitude for all that is here for you.
Come lay down. Be held. Let go.

six.

31/03/2026

Feeling like everything is getting a little too expensive lately?
This is your gentle invitation to still take care of you.
Join me for a Slow Flow Yoga class with breath, meditation and sound — designed to help you slow down, soften, and return to yourself.
For one hour, you’ll be guided through mindful yoga movement, calming breathwork, soothing meditation and sound to help ease tension from the body and quiet the mind.
This class is also about coming back into certainty within yourself, rather than sitting in the uncertainty of things outside of your control.
💛 All levels welcome
💛 A space to move, breathe and simply be
💛 Leave feeling lighter, calmer and more grounded
Only $15 per class
Because nurturing yourself should feel accessible, not out of reach.
Come as you are.
Give yourself this hour with love and gratitude.
Hastings Community Hub

31/03/2026

Feeling like everything is getting a little too expensive lately?
This is your gentle invitation to still take care of you.
Join me for a Slow Flow Yoga class with breath, meditation and sound — designed to help you slow down, soften, and return to yourself.
For one hour, you’ll be guided through mindful yoga movement, calming breathwork, soothing meditation and sound to help ease tension from the body and quiet the mind.
This class is also about coming back into certainty within yourself, rather than sitting in the uncertainty of things outside of your control.
💛 All levels welcome
💛 A space to move, breathe and simply be
💛 Leave feeling lighter, calmer and more grounded

Only $15 per class
Because nurturing yourself should feel accessible, not out of reach.
Come as you are.
Give yourself this hour with love and gratitude.
Hastings Community Hub

24/03/2026

Hi Yogi's
No yoga @ Hastings Community Hub today.
See you all next week
😃

23/03/2026

Step into a space where you can slow down, soften, and reconnect with yourself. These classes are gentle, grounding, and deeply nourishing for both body and mind. Through long, supported poses held in stillness, your body is given the time and space to release tension, open deeply, and restore balance — without force or pressure.

You’ll be guided through mindful movement, conscious breathwork, and moments of quiet meditation, allowing your nervous system to settle and your mind to soften. The addition of sound healing with bowls and gentle drumming creates a calming, immersive experience that supports emotional release and inner peace.

✨ Benefits
– Gently increases flexibility and mobility
– Calms the mind and reduces stress
– Supports emotional balance and release
– Creates space in the body and stillness within

This is your time to pause… to breathe… to simply be.

All bodies, all levels, all experiences are welcome 🌿

Yogaharta Yoga & Wellness Centre

19/03/2026

Slow Flow Yoga
six
1551 Frankston - Flinders Rd, Tyabb VIC 3913

Step into a space where slowing down becomes your strength. This class is designed to help you build strength and resilience through mindful, intentional movement.

We move gently and with purpose—creating balance, body awareness, and a deeper connection to self. Each movement is guided by the breath, allowing your body to flow with ease and control.

What to expect:
• Slow, controlled flow to build strength
• Deep connection between breath and movement
• Increased balance and body awareness
• Grounding meditation to calm the mind
• Soothing sound to support relaxation

This is your time to pause, reconnect, and nourish your body and mind.

All levels welcome 💛

17/03/2026

Join me Hastings Community Hub
1973 Frankston - Flinders Rd, Hastings
A space where you don’t have to be anything… or prove anything.
Just come as you are.
Each class gently weaves together soft, mindful gentle flow with grounding yin poses, along with breathwork, meditation, and the calming support of sound and drumming.

This is your time to slow down…
to breathe a little deeper…
to soften the edges…
and come back home to yourself.

🌿 Move with kindness, not force
🌿 Create space in your body
🌿 Quiet the mind
🌿 Honour your own rhythm
🌿 Nourish your body, mind, and spirit

Everything is an invitation — always.
You are free to rest, to feel, to simply be.
A gentle space to reconnect, restore, and remember yourself
Call center to book a spot or send me a DM
TXT 0411574180

05/03/2026

03/03/2026

🌙 Gentle Flow + Yin Yoga 🌙

An invitation to pause… breathe… and move with intention.

This class blends gentle, soft, strengthening flow with, nourishing yin poses.
We’ll explore breath and meditation, supported by soothing sound bowls and gentle drumming to help settle the mind and ground the body.

✨ Build strength without strain
✨ Lengthen and release tension
✨ Create space in the body
✨ Slow the pace
✨ Come back to the present moment

It’s not about pushing — it’s about listening.
Not about perfection — just presence.

Open to everybody. Come as you are.

@ Hastings community hub,
1973 Frankston Flinders Rd, Hastings.

Please contact Community Hub on 59791398 to book a mat or contact me in messenger as you must book in.
Start up classes $20

03/03/2026

Join me for a nurturing Gentle Flow with Yin Yoga poses, a practice designed for every body.
We’ll begin with soft, mindful movement to warm and awaken the body, connecting the breath with a slow steady flow. Then we’ll melt into grounding yin poses, creating space in the body and quiet in the mind.
This class is about:
✨ Moving with awareness
✨ Releasing tension
✨ Creating space in the body
✨ Finding peace of mind
✨ Returning to yourself

No pressure. No expectations. Just a welcoming space to move, breathe, and be.

Come as you are — leave feeling grounded, open, and calm. 💛
Must call or message me on messenger to Book a spot
$20
Please call Hastings Hub 59791398
1973 Frankston Flinders Rd, Hastings