SMAPS - Somerville Myotherapy & Pilates Studio

13/03/2026

Availabilities for March 16th 🫶

MYOTHERAPY🌿
5pm with Tristan

REMEDIAL MASSAGE💆‍♀️
3pm, 4pm, 5pm & 7pm with Fiona

STUDIO PILATES💚
9:30am & 3:30pm with Anita
11:30am with Joanna

MAT PILATES💪
9:30am Mums and Bubs with Joanna
10:30am All Levels with Joanna
5:30pm & 6:30pm All Levels with Laura

REFORMER PILATES☘️
10:30am & 12:30pm with Anita

Simply click this link👉 https://smaps.com.au/ or call 03 5977 6938 to book in

12/03/2026

What is on tomorrow at SMAPS?

Reminder that our Barre Pilates classes are back at SMAPS 💚
And we’re back at the barre tomorrow!
If you love a class that blends strength, balance and that satisfying burn, come along and join us.

MYOTHERAPY
Booked Out

REMEDIAL MASSAGE
Booked Out

STUDIO PILATES
11:30am & 12:30pm with Joanna

MAT PILATES
9:30am Mums and Bubs with Joanna
11:30am All Levels with Emma

REFORMER PILATES
10:30am with Joanna
9:30am with Emma

✨BARRE PILATES✨
10:30am with Emma

Want to book in? Simply call us at 03 5977 6938 or click on this link https://smaps.com.au/

11/03/2026

WHAT IS AVAILABLE AT SMAPS TOMORROW?

MAT PILATES
9:30am with Anita
10.30am with Joanna- Over 50's
5.30pm + 6.30pm with Emma- All LevelS

STUDIO PILATES
2:30pm,4.30pm, 5.30pm + 6.30pm with Anita

REFORMER PILATES
FULLY BOOKED

MYOTHERAPY
9am & 12pm with Emma B
5pm & 7pm with Tristan

ADV REMEDIAL
10am, 11am & 1pm with Lisa

📅 BOOK ONLINE: www.smaps.com.au
📍 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

11/03/2026

👯‍♀️🍑👌
🔥 BARRE PILATES IS BACK AT SMAPS! 🔥

You asked… we listened.
Barre Pilates is officially BACK on the timetable and we are SO excited to bring the burn back to SMAPS!

Our Barre-inspired Pilates class blends cardio, strength, balance and a full-body conditioning using the Pilates barre for that signature shake we all secretly love!! 🙌🏼

Expect:
✨ Low-impact cardio
✨ Strength + stability
✨ Balance + flexibility
✨ That deep Barre burn that makes you feel incredible afterwards 🍑🔥👌

EVERY FRIDAY • 10.30AM
with the lovely & incredibly talented Emma Hadaway!!

To celebrate the return of Barre Pilates we are launching with a special introductory offer!!!

🔥 ONLY $20 PER CLASS
until the end of March!

👯‍♀️BARRE PILATES is perfect if you want to:
• try something new
• improve your cardio fitness
• challenge your pilates muscles differently
• start your Friday feeling strong and energised
• move your body in a sweaty, fun, supportive class

Classes are small and will fill quickly, so jump onto the website and secure your spot.

See you at the Barre! 💪🍑👯‍♀️

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938

10/03/2026

The SMAPS feeling… captured in photos 📸 🫶🏼

Little wins on the reformer.
Support when things feel hard.
A laugh between exercises.
Relief on the treatment table.
Encouragement when your body needs it most.

These are the everyday moments that make SMAPS special.

People moving better.
Learning about their bodies.
Supporting each other.
And building strength together.

Because SMAPS isn’t just about Pilates or treatments.
It’s about community, education and feeling supported every step of the way.

And speaking of learning about your body…

✨ Our first FEEL GOOD FRIDAY is happening this week!

📅 Friday 13th March
⏰ 6pm – 7pm
📍 SMAPS, Somerville

Join the incredible Dr Shaminder Kaur for a free women’s health conversation covering:

• Perimenopause
• Menopause
• Hormones
• Understanding your body

This event is FREE because every woman deserves to understand her body.

Bring a friend, bring your mum, bring the women in your life who deserve this knowledge.

✨ RSVP via this link: https://facebook.com/events/s/midlife-to-menopause-celebrate/795030103634046/

📅 BOOK ONLINE: www.smaps.com.au
📍 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

07/03/2026

We are all about supporting our incredible community!!
And TODAY we celebrate women supporting women in Somerville & Surrounds!

Happy International Women’s Day Somerville

Today we’re celebrating the incredible women behind our local businesses — the ones building, creating, leading and supporting our community every day.

From shop owners and service providers to creatives and entrepreneurs, women play a huge role in making Somerville’s business community strong.

💛 Tag a local female-run business in the comments so we can celebrate them too!

07/03/2026

Shhhhh…. 🤫🤔
Can you hear it???????
👉🏼 Sometimes your body whispers to you….

Crunching sounds.
Tight shoulders.
A sharp, yet stiff back.
Sore legs that just won’t stop aching.

That’s your body asking for help 🛟!!

At SMAPS, we don’t just work on muscles.
We help people move better, recover properly & feel supported while doing it.
👉🏼 And the real magic, isn’t just the incredible treatments or tailored Pilates classes…
It’s the people, the community & the feeling you get when you walk through our door.

✨ Discover SMAPS and feel the difference.
RECOVERY, MOVEMENT & STRENGTH FOR EVERY BODY.

🤍 Labour Day Reminder:
SMAPS will be closed this Monday for the long weekend, but we’ll be back Tuesday 10th March.

Treatments and Pilates classes are already filling next week, so if your body has been asking for some attention… now is the perfect time to listen.

📅 BOOK ONLINE: www.smaps.com.au
📍 VISIT US: 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

MuscleRecovery pilatescommuni

06/03/2026

Reminder 💚 SMAPS will be closed on Monday 9th March for the Labour Day public holiday.
Enjoy the long weekend and we’ll see you back in the studio soon!

Availabilities for March 10th🫶

MYOTHERAPY
2pm with Shae
4pm, 5pm & 6pm with Tristan

REMEDIAL MASSAGE
BOOKED OUT

STUDIO PILATES
9:30am & 12:30pm with Caitlin
5:30pm & 6:30pm with Monique

MAT PILATES
9:30am All Levels with Joanna
10:30am with Caitlin
5:30pm & 6:30pm with Caro

REFORMER PILATES
11:30am with Caitlin
7:30pm with Monique

You can book through this link https://smaps.com.au/

05/03/2026

WHATS AVAILABLE FRIDAY 6 MARCH

👉🏼 MYOTHERAPY with Emma.B - 10am & 12pm
👉🏼 MUMS + BUBS MAT with Joanna - 9:30am
👉🏼 REFORMER PILATES with Joanna - 10:30am
👉🏼 PRIVATE PILATES with Joanna - 1:30pm

To book, visit www.smaps.com.au 💚