11/03/2026
Sometimes when things aren’t moving and you are feeling stuck. Sit with what area of my life do I feel stuck in, trace it to something that needs doing that you’ve put on hold or can’t make a decision with.
I have worked with clients this way when they are moving mountains in their metal health but pain lingers.
The arms for example are extensions of our heart and can often represent giving. And often when there is lingering pain in this area a client can be stuck in “giving to much” often beyond their physical, mental and emotional capacity because a loved one is needing so much care and support.
Often when you integrate it’s “too hard to give”, “everything is hard”, “life is hard” “ I have too much responsibility” the client will start to feel a sense of ease drop in and a complete reframe around giving.
Our thought patterns and what we go through can offen manifest as “stuck pain”. So if you aren’t resolving pain lean in to what it’s saying, feel what has been stuck and use the feelings as a gateway through.
And if your feeling centres are blocked because it’s “all too much” start there or seek guidance to help you through. Often when the feeling centres are blocked the nervous systems is stuck in survival, fight flight because surviving is what the brain diverts too.
Pause, listen and follow the path of what is being felt. Often when we do extraordinary shifts can happen.
Much love
Nicky 🤍