Impact Sports Recovery

Impact Sports Recovery *Remedial, Sports & Deep Tissue Massage
*Injury Management
*Cupping/Dry Needling

Some of the feedback from a range of patients I help at ISR. Run Coaching ✅Injury Management ✅Movement Education ✅Streng...
30/04/2026

Some of the feedback from a range of patients I help at ISR. Run Coaching ✅
Injury Management ✅
Movement Education ✅
Strength and Conditioning ✅
Dry Needling ✅

Always appreciative of the support💪

Run Coaching Spotlight:  ⭐️So proud of this legend knocking out a half-marathon PB on a hilly Hobart course, running 1hr...
21/04/2026

Run Coaching Spotlight: ⭐️

So proud of this legend knocking out a half-marathon PB on a hilly Hobart course, running 1hr 59!

This was a B-Race for Liv, as we work towards her bigger goal later this year, her debut marathon at . Liv has an unbelievably cool story regarding why she is running this event, I wanted her to use her own words to summarise it, and feel very privileged to get to help her along this journey ⬇️

“I started properly getting into running due to experiencing grief. In many ways, running feels a lot like grief to me in the sense that it truly just requires you to keep putting one foot in front of the other. When I was lucky enough to get a spot in the ballot for the Sydney Marathon, it felt like everything that I had been working towards over the past couple of years was coming together. I feel it is my responsibility to shed light and awareness on the complexities of grief through this incredible opportunity. In doing so, I intend to honour my best friend whom I lost and also raise funds to give back to the hospital that cared for him. Running makes me feel so lucky to be alive and I can’t wait to celebrate my body and all that it allows me to do through my first marathon.”

Liv has been so fun to coach and whilst this half-marathon was only a stepping stone to the bigger goal in Sydney, it’s a great testament to her hard work that she came out with the PB result. Stay tuned! ⭐️

All in a week @ ISRExcited for the new one ahead! Books full and lots of people to help. Will try share as much as I can...
22/03/2026

All in a week @ ISR

Excited for the new one ahead! Books full and lots of people to help. Will try share as much as I can along the way.

All in a week at Impact Sports Recovery 🙌Back Monday! 🌸
14/03/2026

All in a week at Impact Sports Recovery 🙌

Back Monday! 🌸

All in a week @ Impact Sports Recovery 🙌
13/03/2026

All in a week @ Impact Sports Recovery 🙌

All in a week at ISR 🙌🙌🙌
13/03/2026

All in a week at ISR 🙌🙌🙌

Loving reading some of the wonderfully kind reviews lately! I take so much pride in being a thorough and hard working cl...
10/03/2026

Loving reading some of the wonderfully kind reviews lately! I take so much pride in being a thorough and hard working clinician, and I always appreciate the effort people go to for reviews like this 🙌

If you haven’t yet and would like to, please jump on and give Impact Sports Recovery a 5-Star review!! Makes a huge difference for small business like myself 💖

Run Coaching Spotlight:  Wishing this guy the best of luck this weekend as he runs the  50km. Barry and I have been work...
05/03/2026

Run Coaching Spotlight:

Wishing this guy the best of luck this weekend as he runs the 50km. Barry and I have been working together for approximately 6 months in the clinic at ISR, and 4 months through run coaching, and he has put in an unbelievable amount of work building himself up to the fittest and strongest he’s ever been.

Barry completed 3 marathons in 2025 without much structure or plan, and was already a seriously capable runner before we begun coaching. Since then we have adapted his strength training in the gym to be more running focused, and built his weekly K’s in a manner that was appropriate for his body, avoiding any injuries over our entire block due to our deload week placements and prehab in the gym.

Barry has his sights set on a greater goal, a 100km trail in May, however this weekend will be a great chance to reflect on all his progress and enjoy the privilege it is to get out there and race.

You’ve been a joy mate, go get the job done this weekend and we will march forward.

Pathologies I treated in the clinic this week! 👇• Supraspinatus grade 2 strain• Tibialis Posterior Tendinopathy• ITB Syn...
28/02/2026

Pathologies I treated in the clinic this week! 👇
• Supraspinatus grade 2 strain
• Tibialis Posterior Tendinopathy
• ITB Syndrome
• Medial Meniscus tear
• Frozen Shoulder (adhesive capsulitis)
• Chronic Migraines
• Wry Neck
• L2-L3 Radiculopathy
• Gastrocnemius Grade 2 Strain
• Rib Dysfunction (post subluxation)
• + many, many, many cases of weak muscles/stabilisers leading to pain.

In almost every case above, we aimed to pinpoint a weakness in which to load with movement, and solve which muscle groups are overactive for treatment! All whilst educating the person in front of me on what they can do themselves to get better.

These injuries always sound very scary and debilitating when written on a piece of paper and handed to you by your GP. At ISR we address the movement deficiencies, make adaptations to your load, and focus on what you can do to overcome your pain. Don’t be a victim of your diagnosis!

Hands on treatment at ISR, always 👋
19/02/2026

Hands on treatment at ISR, always 👋

Run Coaching Spotlight;  Hard to put into words how proud I am of this guy and all he has achieved over the last 4 month...
16/02/2026

Run Coaching Spotlight;

Hard to put into words how proud I am of this guy and all he has achieved over the last 4 months. Michael came to me with the goal of running the 102km , a massive goal coming off multiple marathons in 2025 but one that was so exciting! Never has someone been so diligent in sticking to the process, asking all the right questions and making sure he ticked every box necessary.

As we all know life throws curveballs at us, and Mike was thrown a big one 5 weeks ago losing a close friend, which meant training took a back seat. We were unable to complete much of our peak weeks, and we spent majority of the time period focusing on feeling healthy and spending time moving with mates. Mike was so strong through this whole period and everyone within our community applauds him on how well he carried himself.

He got to honour his lost friend over the weekend with this run, achieving 43km before pulling the pin due to extreme weather ☔️ and gut issues, yet he was able to meet so many amazing people and take many wins away from the experience.

Amongst training for this 100km, Mike achieved multiple PB’s across 10km distances and 5km distances, two styles of running we didn’t technically even prioritise, yet his volume of work meant his overall fitness became so so strong. Whilst this 100km wasn’t the race he had planned, Mike is the fittest and fastest he has ever been, and I cannot wait to see where he wants to take his running next, as anything is possible. Congrats legend 💝💝💝

Run Coaching Spotlight;  !!Big congrats to this wonderful person for running Carmen’s Half-Marathon over the weekend and...
16/02/2026

Run Coaching Spotlight; !!

Big congrats to this wonderful person for running Carmen’s Half-Marathon over the weekend and achieving an 8 minute PB, running a 2hr 12!!

Zali is an accomplished runner already knocking off multiple events and marathons in recent years, however came to me with the goal of getting quicker across long distance. We’ve been working together for around 12 weeks so far and we have the big goal of finishing a marathon () under the course limit of 5hrs! She is well on truly on track for that after knocking off this Half-Marathon in hot conditions, 8 minutes quicker than her previous best. This was a stepping stone towards our bigger goal, but certainly not something to disregard as we work towards Ballarat.

We have done this through deliberate controlled slow runs to improve her base, weekly threshold work to improve her capacity, and specific incremental weekly K’s to avoid overtraining. She is doing all the right things to make Ballarat her best run ever, and more importantly she is enjoying each day and being so so easy to coach. Proud of you mate! Let’s keep it rolling.

Address

1/20 Simcock Street
Somerville, VIC
3912

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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