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Monday 9:30am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9:30am - 6pm Saturday 9am - 1pm

Impact Sports Recovery

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Australia
Somerville, VIC
Impact Sports Recovery

*Remedial, Sports & Deep Tissue Massage
*Injury Management
*Cupping/Dry Needling

22/12/2025

Run Coaching Spotlight:

A great mate who came to me just over 11 weeks ago with the goal of running his first marathon, Nick and I put together a program focusing on increasing weekly kilometres and incorporating specific strength sessions to build key lower body muscles as the running load progressed.

As someone who had been running for a few years but with no real plan, Nick executed the build so well and was only let down in the final couple of weeks due to heavy days on the body at work. We stripped back his running for 3 weeks and instead increased other forms of cardio, mainly the stationary bike, so he could keep fitness up whilst giving the body some recovery in time for the marathon.

He executed all his threshold sessions well and stayed diligently to the program, which required a lot of trust, but a great level of collaboration between the two of us and we made sure to listen to his body when it asked us to!

He accomplished his goal today, practically bang on his goal time, starting out around 3am and running with some mates on bikes. Officially a marathoner!! Well done Nicko 🙌

28/11/2025

After clinic sessions today we officially close November at ISR and move towards our final month of 2025!

At this stage it looks like Saturday 20th will be my last day treating patients, meaning there are three full weeks left to get on top of pain or niggles heading into the break.

Same goes for run coaching intakes, I already have a number starting Jan 5th and will be open to taking on 2-3 more post Christmas, who have their eyes set on running events in 2026.

Thanks for all the support so far! Hopefully one big month to go 😁😁

23/11/2025

So much fun coaching this superstar the previous 8 weeks as we prepare her for the upcoming 2XU Half-Marathon event next Sunday 30th!

Key note in comparing these two runs is looking at Mads heart rate. Sitting low 170’s 2 months ago during her easy 8km run, we made the effort to improve her threshold level through weekly interval efforts and taught her how to keep her easy runs, easy! In combination with building weekly efforts @ race pace (5:40) and targeted strength and plyometric training, Mads hit yesterdays run finishing with a hear rate in the 150’s and still running 45 seconds quicker than the 2 months prior. Unbelievable ex*****on on her behalf.

One week away from her race, Mads has completed all her training sessions and sits in an awesome position to go sub 2hrs next weekend. Our race plan has her coming home strong to finish around 1hr 57 minutes, and I cannot wait to watch her execute!!

So many wins already regardless of next Sundays result. Great work superstar!!! 📈📈📈

18/10/2025

Run progression across the last 2 years!
Still a social sport for me, but very cool to step back and reflect on the process. I hear all the time how hard distance running is, and as you can see from above I certainly once agreed! Time and consistency can breed great results. 🌸

13/10/2025

For the past two years, Impact Sports Recovery has focused on injury rehabilitation and pain management within the clinic, helping countless patients stay strong and healthy through hands on treatment and strength & conditioning.

Now, for the first time ever a coaching edition is available, offering a deeper, more structured approach to a sport many of my patients already love; Running.

I am blessed to call this something I love, I’ve been working incredibly hard behind the scenes the last year through further study and can now call myself an Advanced Level 2 Run Coach through Vic Athletics.

If you’d like the opportunity to work with me, my free inquiry form takes 2 minutes to fill out, and will give me an avenue to reach you through and discuss your upcoming goals.

Thanks to all the people in my clinic who support me so well already, and I can’t wait to dig in further with this and achieve some incredible things 🙌.

21/09/2025

These two awesome people have put so much trust in me the previous 4 years, from a young startup coming out of study to owning my own recovery business and calling home. I am inspired constantly as a young business owner watching how hard RJ works each day, and I feel an unreal level of pride to call these people business colleagues and family.

Congrats on a decade of RJ and Steve, we are all incredibly grateful.

27/07/2025

Clinic update: An extra day has opened up (Saturday’s) meaning I can be more accessible to people who struggle with Mon-Fri work!! To make this easier for me too, I shortened some of my midweek hours, meaning I can be more efficient and deliberate with the people I see, plus opening up some time for study as well. I’m jumping into a lot of courses at the moment, and also looking and some full time study next year which is super exciting.

No more USA trips (at least this year) so I’ll be full weeks all the way through chrissy. Happy Sunday, see you in the clinic!

24/05/2025

3 more weeks in clinic before I take my first holiday of the year with two weeks in New York City and a short trip north for the Gold Coast Marathon!

I will be full schedule (and probably extending hours) over the next 3 weeks Monday through Friday, and my clinic will be closed from June 16th-July 7th.

If you are needing assistance with rehab, treatment of new injuries, or management of old ones, PLEASE be diligent in organising your appointments promptly. Afternoon sessions will be extremely hard to sn**ch up if organised last minute.

Thanks for all the support and looking forward to the next 3 weeks 🙌😄

11/05/2025

New week!
Continue prioritising your recovery ❤️‍🩹

Helping people reach their goals at Impact Sports Recovery. See you in the clinic 🙌

26/04/2025

Saturday Movement. Consistent to ensure my body can handle everything in day to day life.

02/02/2025

1 month into our second year of business, capping off a very successful January which had me helping 30 extra patients across the month compared with Jan 2024, a great start to the year and a continual privilege to keep people moving.

So many elements go into keeping people out of pain. Correcting movement habits, managing load variables, understanding stress, understanding fuelling, it’s a wide scope of markers that can dictate pain levels. Respecting them all together helps dictate our appropriate course of action.

Holiday period is well and truly over as we hit Feb, don’t take movement for granted, and know I’ll be here to keep you at your best. See you in clinic!

Address

1/20 Simcock Street
Somerville, VIC
3912

Opening Hours

Monday	9:30am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9:30am - 6pm
Saturday	9am - 1pm

Telephone

+61493376920

Website

https://impact-sports-recovery.au3.cliniko.com/bookings

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