Nicole Weir Physiotherapy

01/10/2025

🌸SUN’S OUT, BUBS OUT🌸

How good is it to feel like summer is on its way?

Our babies are loving getting their splash on and getting ready for summer

You can come and join us too - Whitfords Stateswim, Wednesday and Thursdays at 9:30am. Booking link in our bio

26/09/2025

🌸BEST WAY TO FINISH A TERM🌸

Term three of our MummaFit classes has been awesome! I have loved seeing mums who have managed to just get back into Fitness after having a baby, women being able to get to classes with toddlers, mums being able to prioritise their fitness goals and seeing mums absolutely smash their fitness goals!!

For the last few weeks of the term I’ve also been super lucky to have my son help me out during the classes as he was finishing off his final uni prac. And if the mums thought I was a hard taskmaster, they hadn’t yet met my son!

If you would like to join us for term 4 and get fit for Christmas, we would love to see you there. ALL MUMS AND LITTLE ONES ARE WELCOME

🌸Classes are on Fridays at 9:30
🌸Seacrest Park community sporting facility,Sorrento
🌸Rebates are available from health funds.
🌸 volunteers are on hand to help with your little ones
🌸Our booking link is in my bio.

24/09/2025

🌸TELL ME YOU ARE IN PERIMENOPAUSE WITHOUT SAYING YOU ARE IN PERIMENOPAUSE - IYKYK🌸

Check me out! Standing under the fan and sporting a wrist brace and an elbow brace 😂

Perimenopause brings with a host of symptoms, most of which I am managing quite well with MHT (estrogel), but lately I have just been hit with increased joint pains, poor sleep, being a grump and sensation of running pretty hot again. So I’ll be off to the GP this week to have another chat.

One thing I’m extremely grateful for is my ability to exercise and know how to adapt exercise for a perimenopausal body. Exercise becomes so much more important for us at this age to maintain cardiovascular health and strength and I feel fortunate that I have been able to modify my programs to make sure I can continue moving.

Need help with this? Book in for a consult. Link is in my bio.

15/09/2025

🌸BLADDER CANCER AT 17 - YOU CAN HELP🌸

Imagine being 17 and being diagnosed with bladder cancer - this is the reality of one of our friend’s daughters. I’m appealing to anyone who may be able to, especially my pelvic health colleagues who will understand the journey that lies ahead, to help this family with the upcoming costs of surgery, recovery and long term rehab and life planning

Amy is due to head to Melbourne for surgery to remove her bladder and the construction of a new bladder. There is a really long road ahead for this young lady and any support would be so appreciated. Link is in the comments

14/09/2025

Imagine being 17 and being diagnosed with bladder cancer - this is the reality of one of our friend’s daughters. I’m appealing to anyone who may be able to, especially my pelvic health colleagues who will understand the journey that lies ahead, to help this family with the upcoming costs of surgery, recovery and long term rehab and life planning

Amy is due to head to Melbourne for surgery to remove her bladder and the construction of a new bladder. There is a really long road ahead for this young lady and any support would be so appreciated

Hey! I’m Tina and asking for you to help a brave and beautiful … Tina Dagostino needs your support for Help Amy fight bladder cancer and rebuild her future

10/07/2025

🐾💔JOSIE GIRL💔🐾

So much better to have loved and lost than to never have loved at all. Yesterday was the hardest of goodbyes, but your absolute determination allowed you to have a good last day. Run free my beautiful girl