Hillarys herbal dispensary

06/11/2025

Did you know?
The liver, gut, and nervous system are deeply connected.
If you want better energy and mood, start with digestion!

Inside our Members Circle, we share practical herbal tips to support your liver health naturally.

06/11/2025

Magnesium and Regenerative agriculture

A deep dive into what magnesium does for our bodies, why we are deficient and need to supplement while actively supporting shifting agricultural practises for the betterment of both humans and land.

Here are 10 key ways your body uses magnesium—vital for 300+ reactions.

1. Powers energy: Turns food into ATP fuel.

2. Relaxes muscles: Prevents cramps & spasms.

3. Calms nerves: Supports mood & sleep. Activates the 'switch off' arm of nervous system

4. Builds bones: Pairs with calcium, manganese, copper, vitamin D & phosphorous for strength.

5. Steadies heartbeat: Regulates rhythm.

6. Boosts DNA: Aids repair & synthesis. Genes are not set in stone

7. Balances blood sugar: Improves insulin sensitivity along with herbs such as gymnema, bitter melon, cinnamon, barberry and nutrients such as chromium and manganese

8. Eases stress: Activates relaxation pathways.

9. Strengthens immunity: Fuels enzyme defences

10. Supports detoxification: Helps liver & kidneys flush toxins.

How Western Australia's Soils Might Lose Magnesium—and What It Means for Your Plate

Western Australia's vast agricultural lands, from sandy coastal plains to the wheatbelt's ancient, nutrient-poor soils, are prone to magnesium (Mg) depletion. This isn't just a farming issue—it can trickle down to lower Mg in local produce like grains, veggies, and meats, potentially contributing to the fact that 1 in 3 Australians don't hit their daily Mg needs (around 310-420 mg for adults).

Here's a breakdown of key mechanisms, drawn from soil science and agricultural research:

Crop "Mining" Through Harvests

Intensive farming of wheat, barley, canola, and pastures removes Mg in harvested grain and fodder—up to 30-40kg MgO/ha per crop cycle. Without balanced fertilizers, soils get "mined" over time, especially in high-yield systems. WA's wheatbelt, producing ~40% of Australia's grain, amplifies this.

Leaching in Sandy, Acidic Soils

WA's light-textured soils - coastal dunes or southwest sands—let Mg wash away with winter rains. Acidic conditions (pH

06/11/2025

Sometimes we expect healing to look like a straight line — but it’s really a spiral.
Each time you come back to a lesson, you meet it with more understanding.

Join us to learn how to work with your body, not against it.
https://www.blueearthcollective.org/

05/11/2025

Did someone leave their glasses at our shop?
Left at the counter on Monday 3rd November.

04/11/2025

Every membership at Hillary’s Herbal Dispensary =

$1 to Perth Animal Rescue

$1 toward a more natural, balanced life

Join us and make your healing journey one that gives back

https://www.blueearthcollective.org/

03/11/2025

Hi, I’m Bridget — a Perth-born and bred beach lover with a lifelong curiosity about natural health and the body’s incredible ability to heal itself.

Growing up in the 1970s, my parents raised a busy brood of children with a simple belief — that with time and rest, the body could heal. I often reflect on that era as the end of the “living simply” chapter, before modern life became so full of noise, chemicals, screens, and constant busyness.

Before becoming a naturopath, I spent nearly 20 years as a chef, immersed in the fast-paced world of hospitality. While I loved the creativity and connection, the long hours eventually took their toll on my physical and mental health.

My interest in natural healing was sparked back in 1996 when I discovered Ayurvedic medicine. The wisdom of herbs deeply resonated with me — and when it came time for a career change, I knew exactly where my heart was leading.

In 2004, I began studying under the guidance of a Master Herbalist, completing an Advanced Diploma of Naturopathy right here in Perth, surrounded by beautiful, rambling herbal gardens. While raising my family, I continued post-graduate studies part-time, expanding both my knowledge and appreciation for the many ways healing can unfold.

Today, I feel privileged to have worked alongside insightful practitioners across many modalities, learning that healing is never linear — it’s a journey, not just a destination.

If you’re ready to begin (or continue) your own healing journey, I’d love to walk alongside you.

Come visit Hillary’s Herbal Dispensary to say hello, or book a consultation to start exploring how natural medicine can support your wellbeing.

Every membership and sale helps support Perth Animal Rescue — healing for people and paws.

03/11/2025

Amazing stuff. Everyone I know who has had a cup agrees.

02/11/2025

Ever wondered why herbal remedies don’t work overnight?

Because herbs retrain your body to find balance again — not just suppress symptoms.

Healing happens one layer at a time.

Join our Members Circle to learn how to support your body naturally — and help a rescue dog along the way
https://www.blueearthcollective.org/

02/11/2025

KITTEN ALERT!

Your membership contributions and a % of sales are donated to Perth Animal Rescue for the wonderful work of rescuing surrendered and street animals, feeding, medicating, desexing and finally rehoming cats and other pets. Nine years ago, Naja started this project from her home and has now become a registered charity.

I met Naja two years ago at an expo and was keen to support her feline-itarian rescue efforts. Now she has a team dedicated to rehabilitating and rehoming abandoned or surrendered cats and kittens.

02/11/2025

“Nature does not hurry, yet everything is accomplished.” — Lao Tzu

Healing is just like that — it unfolds in layers, not leaps.

What’s one thing you’re being patient with on your healing journey?

31/10/2025

We believe healing is a journey, not a quick fix.

Every step matters — and every member helps us give back.

Join our community for just $1, and your contribution supports Perth Animal Rescue.

Healing yourself helps heal them too.

👉 Book your consultation today:
https://www.blueearthcollective.org/

31/10/2025

1200 apple varieties. Who knew?

Tom Brown, a retired engineer, dedicated 25 years to preserving approximately 1,200 apple varieties from extinction.