Ocean Fitness

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Australia
Sorrento, VIC
Ocean Fitness

Personal training, Pilates, Golf Specific Exercises, Strength Training, Fitness, Massage, Exercise ph

Ocean Fitness is owned and run by Brothers Scott and Cam Williams. Both local to the peninsula, are passionate about fitness and helping you achieve your personal fitness goals. Whether that be increasing core strength and flexibility, improving your fitness or training for a specific event, Scott and Cam can tailor your workout to meet your specific needs. If it is a massage you need, ocean fitness can offer deep tissue remedial massage, as well as dry needling and Chinese cupping. Massage, and exercise classes are available 7 days a week by appointment.

12/11/2025

Get a Golf Fitness Program to enjoy playing this great game as often as you like!

Book in with our Exercise Physiologist Dr Scott Williams and start conditioning your body to enjoy playing golf as often as you want to!

https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427&practitioner_id=129755

10/11/2025

Enjoy 60 mins of guidance and motivation with small group training classes! We run individualised, small group training 1-on-4 with any of our Pilates Instructors and Trainers, or 1-on-5 with our Exercise Physiologist.

Get fit, get motivated and get social all at the same time!

Online bookings available, book your session today! https://ocean-fitness.au1.cliniko.com/bookings? Ibusiness_id=81427

07/11/2025

Am I too old to train? Absolutely not! We tailor your program to suit your stage of life!

Join Ocean Fitness today and continue to embrace life through individualised group or personal training!

Book your session online today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

05/11/2025

Personal training allows you to adapt your exercises every time you walk in the door!

Join Ocean Fitness today and let us tailor your program to your individual needs, every time!

Book your session online today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

03/11/2025

Meet the Reformer Bed. 101 ways to exercise whilst lying down ;)

Join us at Ocean Fitness for individualised small group training or Personal Training, and strengthen and lengthen those muscles using our Reformer Beds!

Book online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

31/10/2025

6 months of regular strength and balance training can reduce your falls risk by 70%!

Join Ocean Fitness today and improve your strength and balance through individualised group or personal training! We also offer Exercise Physiology and Remedial Massage!

Book your session online today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

29/10/2025

What is dry needling? And how does it work?

Check out our blog post about dry needling and find out! Find it here https://www.oceanfitness.com.au/post/what-is-dry-needling-and-how-does-it-work.

Book yourself in to see one of our practitioners and try dry needling today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

27/10/2025

We test your bar hang duration every 6 weeks to indicate your grip strength and shoulder health - then we train to improve it!

Let's see how much you improve over our next 6 week training cycle!

Book online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

24/10/2025

Improving your balance, improves your life!

Check out our blog post as to why balance is so important in your everyday life! Find it here https://www.oceanfitness.com.au/post/improving-your-balance-improves-your-life.

Book yourself in to see one of our practitioners and lets get started today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

22/10/2025

Building muscle helps keep your blood sugar under control!

Check out our blog post as to why building muscle can assist in controlling your blood sugar! Find it here https://www.oceanfitness.com.au/post/building-muscle-helps-keep-your-blood-sugar-under-control.

Book yourself in to see one of our practitioners and lets get started today! https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

20/10/2025

NDIS? We're here to help! Let our practitioners assist you with improving your health and fitness for life.

Book online today at https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

17/10/2025

Ocean Fitness provides supervised, evidence-based exercise tailored to the individual - everytime!

Online bookings available, book your session today! https://ocean-fitness.au1.cliniko.com/bookings? Ibusiness_id=81427

Address

3/20 Ocean Beach Road
Sorrento, VIC
3943

Telephone

+61359840081

Website

http://www.oceanfitness.com.au/

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