InSync Counselling and Support

InSync Counselling and Support At InSync Counselling and Support, our counsellors have a passion for providing empathy and support

26/10/2025

In a world that often glorifies productivity, where are you penciling in time for you?

Balancing work and play isn’t about strict schedules or perfect routines — it’s about noticing your energy, setting boundaries, and intentionally making space for both focus and enjoyment.

Try these small shifts:

- Schedule downtime like it’s a meeting — protect it.
- Check in with your energy — when you’re drained, pause before pushing forward.
- Celebrate small wins — even tiny moments of progress deserve recognition.
- Make room for joy — hobbies, nature, laughter — they’re essential, not optional.

When you balance effort with ease, your productivity, creativity, and wellbeing all thrive.

26/10/2025
26/10/2025

Mindfulness …..just close your eyes and breathe…

11/10/2025

Life can feel overwhelming, and sometimes managing emotions on your own isn’t enough. 🌿

Our DBT Group Therapy Program provides a supportive, structured space to develop skills in:

Mindfulness
Emotional regulation
Interpersonal effectiveness
Distress tolerance

In a small, guided group setting, you’ll learn practical strategies to navigate life’s challenges while feeling seen, understood, and supported.

Healing doesn’t have to be a solo journey — take the step toward building resilience and connection with others who understand. Secure your spot today - book in a meet and greet via the link in bio.

27/09/2025
27/09/2025
27/09/2025

Address

490 Ebden Street Albury
South Albury, NSW
2640

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