Journeys of Self-Discovery & Nia with Trish

Journeys of Self-Discovery & Nia with Trish Information, ideas & suggestions for Self-Discovery including Events. Details of regular Nia dance Conscious movement/dance classes. Mindfulness.

Personal development/self-awareness/personal empowerment classes, workshops & retreats. Spiritual growth.

15/11/2025

Happy weekend folks 🌻

Many thanks Nia with Laurien for this great share about the Blocks in Nia. I love Ann’s precision! ❤️
13/11/2025

Many thanks Nia with Laurien for this great share about the Blocks in Nia. I love Ann’s precision! ❤️

Inspired after the Magic Nia class this morning to share the with you!The 4 blocks that we have in the -Enjoy! ...

10/11/2025
Many thanks for this important share Nia Dance Fitness for Women. Love getting up & down off the floor & so grateful tha...
07/10/2025

Many thanks for this important share Nia Dance Fitness for Women. Love getting up & down off the floor & so grateful that I can!! Thank you Body! 👣🦵

I’ve seen classes for seniors with “you don’t have to get up and down off the floor” advertised as a positive!

In a Nia class we get up and down off the floor in every single class because this one movement ability could save your life!

As we age we need flexibility, agility, strength, stability, balance and MOBILITY!

Many women have lost it, then regained this essential skill by coming to Gentle Nia classes every week. And they’ve had fun doing it!

Gentle Nia dance and movement 9.30am Fridays, Avalon Rec centre.

Beginners, seniors and over 50s welcome. No judgement, no performance pressure and your first class is FREE.

Find a Nia class on the Northern Beaches and beyond https://www.niaaustralia.com.au

07/10/2025

I gained 551 followers, created 33 posts and received 51 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Ready to attend the Nia Art of Sensation life- changing training? There’s one in Melbourne starting on 21st Oct or here ...
06/10/2025

Ready to attend the Nia Art of Sensation life- changing training? There’s one in Melbourne starting on 21st Oct or here in Brisbane from 6-11 January. Fabulous opportunities! ❤️😍

✨ Just 2 weeks to go! ✨
Our next Nia Australia Art of Sensation with the Nia Melbourne Community is happening 21–26 October.

There’s still time (and space!) to join this transformative 6-day immersion of somatic learning, movement, connection and joy. ❤️

No Nia experience is needed — just a yearning to feel more at home in your body and a desire to explore mind–body practices for healthy ageing, vitality and wellbeing.

✨ Can’t make Melbourne? Our next AOS is already confirmed for Brisbane, 6–11 January at The BrisWest Centre ❤️

👉 Register here:
Melbourne: https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-sophie-marsh-10-21-25

Brisbane: https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-sophie-marsh-01-06-26

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South Brisbane, QLD

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Personal development/self-awareness/personal empowerment classes, workshops & retreats. Nia conscious movement/dance classes. Mindfulness. Spiritual growth.