Murphy Method

Murphy Method Build a Body you Love from the Inside ➡️ Out

12/11/2025

⬇️ CARDIO *screenshot* or SAVE

Warmup on treadmill for 3 to 5 minutes.

Jog on nine speed for 3 minutes
Walk on five speed for 2 minutes

Repeat until you have to leave the gym.

* if you need to turn the jog speed up or down do that it doesn’t matter. Work at your pace.

12/01/2025

$5 — Cotton On — Small — never worn
11/12/2024

$5 — Cotton On — Small — never worn

$20 — Givoni — Size 10 — worn once
11/12/2024

$20 — Givoni — Size 10 — worn once

$10 — Uniqlo Work Pants — Small (26-27 inch waist)
11/12/2024

$10 — Uniqlo Work Pants — Small (26-27 inch waist)

29/11/2024

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South Burnie, TAS

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