Sky Counselling

01/04/2026

Choose to show up for yourself, like coming to counselling, opening up at your own pace, and letting yourself be supported instead of handling everything alone. Counselling is about learning practical strategies to cope, to regulate your emotions, and to understand your patterns with compassion rather than judgment.
To book an appointment:
Online www.skycounselling.com.au
Phone/message 0457 433019 (Monday - Friday 9-5)

27/03/2026

Appointments Available at Sky Counselling next week
💙 If you know someone who might benefit from having someone to talk to, please consider sharing this post so it can reach people who may need support.
💙I have counselling appointments available this coming week and I’m currently welcoming new adult clients.
💙If you’ve been thinking about talking with someone about stress, anxiety, life changes, relationships, or simply wanting a space to reflect and be heard, this could be a good time to reach out.
If one of these times suits you:
Book online www.skycounselling.com.au
Or phone/message Monday - Friday 9-5pm

24/03/2026

So often I hear clients speak to themselves in ways they would never speak to someone they care about. “I’m useless,” “I’m not enough,” “I can’t do anything right.”
The way you speak to yourself matters. Try saying kind things instead. Do small, kind things for yourself. Give yourself the same understanding and compassion you offer others.
And just as importantly, surround yourself with people who treat you with kindness.

22/03/2026

I am currently welcoming new adult clients to Sky Counselling
I offer support for a range of issues, including trauma, anxiety, stress, low mood, and life challenges. Whether you’re feeling overwhelmed or need a safe space to talk, you’re very welcome to reach out.
Appointments can be easily booked:
Online www.skycounselling.com.au
Or phone/message 0457 433019 (Monday - Friday)

Supporting people who are experiencing anxiety, stress, burnout, depression or the impacts of past experiences and trauma

20/03/2026

What does self-care look like for you on the weekend?
It doesn't have to be big or fancy.
To book an appointment online www.skycounselling.com.au
Or phone/message 0457 433019

What do you need most today? 🌼

19/03/2026

If you’ve been struggling, feeling overwhelmed, or carrying things on your own for too long, counselling can be a safe and supportive space to talk, to be heard, and to begin healing at your own pace.
To book online www.skycounselling.com.au
Or phone/message 0457 433019

16/03/2026

www.skycounselling.com.au

Reminder: a short time outside can do far more for your nervous system than an hour of overthinking

Image: https://www.instagram.com/begrounded_

16/03/2026

www.skycounselling.com.au

The Therapist Parent 💗

14/03/2026

💙Appointments Available at Sky Counselling next week
💙 If you know someone who might benefit from having someone to talk to, please consider sharing this post so it can reach people who may need support.
💙I have counselling appointments available this coming week and I’m currently welcoming new adult clients.
💙If you’ve been thinking about talking with someone about stress, anxiety, life changes, relationships, or simply wanting a space to reflect and be heard, this could be a good time to reach out.
If one of these times suits you:
Book online www.skycounselling.com.au
Or phone/message Monday - Friday 9-5pm

06/03/2026

Mindful March Sale continues online. 20% off mindful and self-care products on the website.
www.skycounselling.com.au

06/03/2026

With the public holiday on Monday, appointments this week have filled very quickly and I am now nearly fully booked for the week.
If you were hoping to attend counselling and weren’t able to secure a time, please feel welcome to get in touch to be placed on the cancellation list. Spaces do occasionally open up and I’m always happy to contact you if something becomes available.
Book online www.skycounselling.com.au
Phone/message 0457 433019 (Monday - Friday)

If you or someone you know is in crisis, here are some important contacts:

Emergency Services (Police, Fire, Ambulance): 000
Lifeline (24/7 support): 13 11 14
Kids Helpline (for children and young people aged 5-25): 1800 55 1800
Beyond Blue (mental health support): 1300 22 4636
Su***de Call Back Service: 1300 659 467
1800RESPECT (National sexual assault, domestic and family violence counselling): 1800 737 732

03/03/2026

At Sky Counselling we also recognise the signs of healing
To book an appointment:
Book online www.skycounselling.com.au
Or phone/message 0457 433019 (Monday - Friday)