10/03/2026
There’s no one size fits all kind of answer ✨
Notice how you feel after a session and in the days that follow. Your body is usually pretty honest about what it needs.
If you feel calmer, clearer or more grounded, that is worth listening to 🤍
Of course life plays a part too with busy schedules, responsibilities etc 🙃 Healing does not need to be perfect or strictly consistent to be supportive 🌿
The most important part is coming back as often as you feel called to 💫
If you’re ready for a reset, drop a 🙋♀️ below to get started.