Formation Physio

Formation Physio Physiotherapy services to help you get back to the things you love.

A big happy birthday to our Head Physio Paul!
24/10/2025

A big happy birthday to our Head Physio Paul!

Hamstring injuries often come back because athletes rush back too soon—without full rehab, strength, flexibility, and ne...
14/07/2025

Hamstring injuries often come back because athletes rush back too soon—without full rehab, strength, flexibility, and neuromuscular control. Old scar tissue and inadequate eccentric (lengthening under load) training also create weak spots, making muscles more prone to strain. Don’t just wait for pain to stop—only return when your hamstring can truly handle the demands of sport. 🏃‍♂️💥

Address

U3, 18 Greenacre Road
South Hurstville, NSW
2221

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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