Formation Physio

Formation Physio Physiotherapy services to help you get back to the things you love.

10/03/2026

Pre-season injury reduction! Don't try these if you are already injured!

- Nordics: reduce your risk of hamstring injury but up to 51%
- Copenhagens: reduce your risk of groin injury by up to 41%
- Quads & calves: strenghthening into lengthened/stretched positions best for injury reduction.

27/02/2026

A bit of fun for the weekend! Please don't commit to the challenge as much as Paul did. We don't want any facial injuries!

*No Paul's were harmed in the making of this film*

04/02/2026

A work day in the life of Elissa!

23/12/2025

Our team will be having a well deserved break over Christmas and New Year.

We will be back operating as normal on the 5th of January. Keep your eyes out for some exciting changes coming in the New Year.

We hope you all have a wonderful Christmas break!

A big happy birthday to our Head Physio Paul!
24/10/2025

A big happy birthday to our Head Physio Paul!

Hamstring injuries often come back because athletes rush back too soon—without full rehab, strength, flexibility, and ne...
14/07/2025

Hamstring injuries often come back because athletes rush back too soon—without full rehab, strength, flexibility, and neuromuscular control. Old scar tissue and inadequate eccentric (lengthening under load) training also create weak spots, making muscles more prone to strain. Don’t just wait for pain to stop—only return when your hamstring can truly handle the demands of sport. 🏃‍♂️💥

Struggling with tendon pain?✅ We use a traffic light system to guide pain thresholds during exercise📈 Progress load grad...
27/06/2025

Struggling with tendon pain?

✅ We use a traffic light system to guide pain thresholds during exercise
📈 Progress load gradually — from isometrics to plyometrics
🕒 Monitor symptoms 24 hours post-activity — flare-ups often appear the next day
🚫 Avoid constant rubbing — this can reinforce pain rather than relieve it
📅 Book an assessment with one of our physios to get back to your best and prevent re-injury

Here’s what we know so far about Mary Fowler’s suspected ACL tear: The Matilda’s star was forced off the field after a n...
14/04/2025

Here’s what we know so far about Mary Fowler’s suspected ACL tear:

The Matilda’s star was forced off the field after a non-contact incident, raising immediate concerns about a serious knee injury. While scans are still pending, early reports suggest the injury could sideline her for a significant period.

Have you ever wondered what shin splints are and how a physio can help? Elissa explains above 👆
04/02/2025

Have you ever wondered what shin splints are and how a physio can help?

Elissa explains above 👆

Wishing you all a Merry Christmas and a Happy New Year 🤍See you back in the clinic on the 6th of January 2025!
22/12/2024

Wishing you all a Merry Christmas and a Happy New Year 🤍

See you back in the clinic on the 6th of January 2025!

Formation Christmas with the team! 🎄
16/12/2024

Formation Christmas with the team! 🎄

Address

U3, 18 Greenacre Road
South Hurstville, NSW
2221

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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