Silja Dry

04/09/2022

17/02/2021

So true

The triggered part of us doesn't not want to love, it wants to survive.

19/10/2020

A very poignant talk to remind us that grief changes from being all consuming to being a part of us that we grow outward from - "not moving on from but moving forward with "

03/03/2020

Please note that I have joined another practice in Kalamunda. If you require an appointment please phone our office manager Tracie on 9257 1744. Unfortunately I am no longer practising out of Midland. I apologise for any inconvenience this may cause.

14/04/2019

For those of you with a strong inner critic, try these 12 suggestions for more positive self talk.

No matter how much you try, you will not succeed in hating yourself into some altered version of yourself that you could love. There are times when I can be really horrible to myself(I am sure you can be too) and persistently end up comparing myself to others. It doesn't matter how many times I may....

05/03/2019

What men do in a relationship is the crucial factor that separates a great relationship from a failed one.

14/02/2019

Tips to overcome Valentine's Day Blues
1. Accept what is;
2. Practise gratitude for the love you receive in your life;
3. Take responsibility for your own need; e.g. want to feel loved and special? Treat yourself to some flowers; a bath or chocolate, or all three.

10/11/2018

When fear takes hold, facing your fear will not only help dispel false evidence but will help you grow

10/11/2018

When relationships are tumultuous it may be because you are using this unhelpful coping strategy

Have you ever wondered why you swing so quickly between loving and hating a person? Are your relationships characterized by extreme ups and downs? If so, you might be experiencing what psychologists call splitting – a nefarious defense mechanism that makes it difficult to hold down stable relation...

10/11/2018

Anxiety can work in curious ways, and it will impact different relationships differently. Here's how to protect your relationship against anxiety:

10/11/2018

Lots of gold in this article

Defense mechanisms are ways to protect us from the pain that comes with accepting responsibility & blame in our lives. Learn 6 ways they hinder Self-Growth.