Citta Flow

16/02/2026

Introducing Sally Flintoff to the teaching team at Citta Flow.
This photo sums Sally up perfectly, yoga, travel + juice.
Sally is also a Kalamunda local and has been practising yoga for decades and is a highly experienced teacher with comprehensive training across Hatha, Yin, & Kundalini Yoga. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness as well as moving with the breath.
Sally loves to create calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.

Sally teaches Hatha Yoga Mondays and Wednesdays at 6.30 pm, and is an asset to the studio.

16/02/2026

Gentle Hatha for Seniors – Tuesday Morning

Begin your Tuesday morning feeling positive and connected in a welcoming, supportive space. This class offers a calm environment where you can move at a comfortable pace and enjoy practising alongside others in the community.

Benefits of Gentle Hatha Yoga

• Simple, accessible movements to support strength, balance, and mobility
• Improved breathing, focus, and mental clarity
• Time to move mindfully and without pressure
• A calming relaxation at the end of each class, so you leave feeling relaxed, refreshed, and quietly revitalised

Try with our 30 days of Yoga for $75
https://www.momoyoga.com/citta-flow/schedule

15/02/2026

"I highly recommend Bronika’s classes and studio! Her 30-day trial deal is really affordable and gives you the opportunity to try any classes unlimited. Bronika is a calm generous passionate experienced yoga teacher. Bronika, Linda and Sally have lots of experience in teaching yoga practices and their classes are always appropriate to all (beginners to experienced yogi), offering many variations to the poses and some great insight around the yoga philosophy along with many different breathing techniques. I highly recommend this studio in Perth Hills to anyone interested in practicing yoga and developing stronger flexibility and mobility over time."

- Jess, Kalamunda

15/02/2026

One of the nicest parts of a small studio is the sense of community.

People often stay for a chat after class, share a coffee, and get to know each other over time.

Yoga supports the body, but connection supports wellbeing too.

13/02/2026

13/02/2026

For more info and to book online : https://www.momoyoga.com/citta-flow/schedule
Email hello@cittaflow.com.au with any questions or send a DM.

12/02/2026

Himalayan Yoga Retreat with Taj Mahal & Royal Rajasthan
Delhi - Rishikesh - Jaipur- Agra -Delhi
12 – 22 November 2026

A small-group journey to experience the heart of India, enjoy daily yoga, explore sacred and ancient sites, and soak up unforgettable moments shared together.

This is more than a holiday.
It’s a once-in-a-lifetime opportunity to experience India in a way that feels supported, meaningful, and unhurried.

We’ll travel together, practise yoga together each day, and experience the richness of India with a knowledgeable local guide and a carefully planned itinerary.

Head to our website for full itinerary, and details.
Early bird pricing ends 10th March.
Secure your spot today with a $100 deposit.
DM or email with any questions.

www.cittaflow.com.au/india-yoga-retreat

11/02/2026

Starting the day with a coffee and reading this beautiful review from Jess made me incredibly happy 😊🧡

Jess joined us at the beginning of December and has stayed wonderfully consistent with her practice, even through the busy period of Christmas, school holidays and everyday life. Her curiosity, commitment and warmth make her a joy to teach. Thank you, Jess, see you tonight for 6.30 pm Hatha Yoga. 🧘‍♀️🧡🙏

I’m also deeply grateful for the wonderful teachers who support the studio each week. Thank you Linda and Sally for sharing your knowledge, care and love of yoga with our community.🙏❤️

10/02/2026

Getting up from a chair, walking confidently, or moving without hesitation shouldn’t feel stressful or uncertain.

This gentle workshop is designed for seniors who want to improve balance, mobility, and confidence in everyday movement. You’ll learn simple, effective exercises that support strength and stability — without rushing or pushing.

Everything taught is practical, accessible, and easy to continue at home.

✔ Improve balance and stability
✔ Reduce stiffness and support mobility
✔ Suitable for all levels – no experience needed

Early Bird: $60 book before 7th Feb use code EARLYBIRD
Standard: $70

Places are limited to ensure individual support.

📍 Citta Flow
5/6 Haynes Street, Kalamunda

10/02/2026

I fell in love with India on a yoga retreat a few years ago, and I'm very excited to be bringing you Spirit of the Himalayas
India Yoga Journey – November 2026

More details can be found on our website.

Early Bird Bookings are now open!

https://www.cittaflow.com.au/india-yoga-retreat

10/02/2026

https://www.cittaflow.com.au/india-yoga-retreat

09/02/2026