Citta Flow

Citta Flow Begin with a 4 Week Reset.
⬇️ Start where you are. Small-group classes (9 max).
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I have received 4 questions about Momoyoga this week, so thought I'd pop this here, just in case you wanted to come alon...
23/04/2026

I have received 4 questions about Momoyoga this week, so thought I'd pop this here, just in case you wanted to come along to a yoga class at Citta Flow, but were also worried about payments, privacy and/or security.

We use Momoyoga to manage our bookings at Citta Flow. Momoyoga is a booking platform designed specifically for yoga studios.

Momoyoga was created 10 + years ago. Momoyoga helps us stay organised and makes it simple for you to book your classes. As a small studio with just 9 spots per class, it allows us to manage bookings fairly and efficiently.

All payments are processed securely through Stripe, a global payment provider used by millions of businesses worldwide. Stripe is one of the most trusted and secure payment systems available, and it ensures your bank or credit card details are fully encrypted and protected. At no point do we see or store your full card details.

We understand that online security is an important consideration, especially with increasing awareness around digital fraud. If you’d like to read more, you can view our Privacy Policy and Terms & Conditions on our website, or learn more about Momoyoga and Stripe through their official websites.

We do not accept cash at the studio because casual drop in's on the day without a prior booking are not possible when we only have 9 spots available in each class, and we would hate to have to turn you away if the class is full.

Please email me with any questions hello@cittaflow.com.au

Bron x

✨ Mixed Level Chair & Mat Yoga — Kalamunda ✨Looking for a gentle, supportive way to move your body and feel more at ease...
22/04/2026

✨ Mixed Level Chair & Mat Yoga — Kalamunda ✨

Looking for a gentle, supportive way to move your body and feel more at ease?

This class is designed to be truly accessible — whether you prefer to practice on a chair, a mat, or a combination of both. You’re always encouraged to move in a way that feels right for you.

Perfect for:
• Beginners
• Older adults
• Anyone managing injury, stiffness, or limited mobility
• Those who prefer not to get up and down from the floor

Each class offers slow, steady movement, simple stretches, and guided breathing to help release tension, improve mobility, and calm the nervous system.

No pressure. No need to keep up. Just a welcoming space to move, breathe, and feel better in your body.

Small class size (only 9 spots) — bookings essential
Reserve your place via link in bio, scroll to classes on 12th May, or email hello@cittaflow.com.au to book and pay on the day.

We are open this weekend, with all usual classes running, including Monday for the Anzac Day public holiday.If you’re jo...
22/04/2026

We are open this weekend, with all usual classes running, including Monday for the Anzac Day public holiday.

If you’re joining us on Saturday morning, please allow a little extra time to arrive, as the Dawn Service at Skirk Park may mean some road closures around town.

At the beginning of each class, we’ll take a quiet moment to honour the day with a minute of stillness and reflection.

We look forward to welcoming you to the mat 🤍

"Citta Flow is a wonderfully calm and welcoming space. I signed up for the beginner’s course as a complete novice and ha...
21/04/2026

"Citta Flow is a wonderfully calm and welcoming space. I signed up for the beginner’s course as a complete novice and have been encouraged throughout by Bron’s kind and patient guidance, knowledge and expertise. Highly recommended" - Jo

Has your GP, chiropractor or physio suggested yoga might be great for you? We teach Hatha yoga which is suitable for any...
20/04/2026

Has your GP, chiropractor or physio suggested yoga might be great for you? We teach Hatha yoga which is suitable for anyone wanting to experience yoga as a slower practice, anyone needing pain relief, and gentle movement to keep the body happy.
Join us - Yoga for Beginners starts 13th May in Kalamunda. Book via link in bio.

ATTENTION CITY OF KALAMUNDA ADULTS WHO FIND FLOOR WORK DIFFICULT OR ARE LIVING WITH STIFFNESS OR INJURY.Who want a simpl...
16/04/2026

ATTENTION CITY OF KALAMUNDA ADULTS WHO FIND FLOOR WORK DIFFICULT OR ARE LIVING WITH STIFFNESS OR INJURY.
Who want a simple way to move, stretch, and keep joints moving without needing to get up and down from the floor
And are tired of classes that feel too fast, too hard, or not designed for your body

Do you ever look at a yoga class and think it’s not really built for someone like you anymore.
Do you worry you’ll slow others down or need to skip half the movements
Do you avoid floor work because getting down and back up feels uncomfortable or uncertain
Do you wish there was a way to move that felt steady, supported, and not rushed through

If you related to any of that, you’re not alone. And it doesn’t have to stay that way.

That’s why we created Mixed Level Chair & Mat Yoga for people in Kalamunda who want a more accessible way to move.

You can use a chair, stay on the mat, or move between both depending on what your body feels like on the day.

Each session is guided at a steady pace so you are never rushed or left trying to keep up.

The group stays small so there is space to move comfortably and ask for adjustments when needed.

Classes run every Tuesday 9.30–10.30am starting 12 May at the Kalamunda studio.

To reserve your place, book via email hello@cittaflow.com.au and we’ll help you get set up. Pay on the day, or book online.

If you’re looking for a steadier way to move that works with your body as it is right now, this class is here for that.

Feeling exhausted, tense, or overwhelmed in menopause?There’s a reason for that—and it’s not just “getting older.”During...
14/04/2026

Feeling exhausted, tense, or overwhelmed in menopause?

There’s a reason for that—and it’s not just “getting older.”

During this stage, shifting hormones can affect sleep, muscle recovery, mood, and how your body handles stress. Cortisol can stay elevated for longer, which leaves you feeling wired and tired at the same time.

When you practise yoga consistently, a few important things begin to happen:

Your muscles start to release held tension
Not by forcing big stretches, but through gentle, repeated movement that improves circulation and reduces stiffness—especially in the hips, back, and shoulders.

Your breathing becomes more efficient
Slow, steady breath helps reduce that tight, shallow breathing pattern many women fall into during stress and fatigue—supporting energy levels rather than draining them.

Sleep can begin to improve
Even simple practices have been shown to support better sleep quality, which is often disrupted during menopause.

Your body handles stress more steadily
Regular practice has been linked to lower cortisol levels over time, helping you feel less reactive and more even throughout the day.

You start to feel more at home in your body again
Instead of pushing through discomfort or feeling disconnected, there’s a gradual return to strength, ease, and awareness.

This isn’t about intense workouts or pushing limits.

It’s about working with your body during a time when it’s asking for a different kind of support.

Our 4 Week Reset at Citta Flow is designed as a calm, supportive entry point:

✔ Reduce tension
✔ Support stress regulation
✔ Reconnect with your body

Small classes. Beginner-friendly. 4 Weeks. No pressure. Feel the difference.

👉 Comment “reset” and I’ll DM you the details.

“Another day stuck at the desk.”“I should train… but when?”“By the time I get home, I’ve got nothing left.”“I’ll start n...
12/04/2026

“Another day stuck at the desk.”
“I should train… but when?”
“By the time I get home, I’ve got nothing left.”
“I’ll start next week when things calm down.”

But next week never really clears.

Work. Travel. Family. Repeat.

And slowly, your body starts to feel it—
tighter, slower, harder to move… not quite like yourself anymore.

This isn’t about motivation.
It’s about having something that actually fits your life.

The 4 Week Strength and Mobility Reset is built for men who are short on time, running at full capacity, and need a simple way back into movement.

✔ Short, effective sessions
✔ Designed to ease stiffness and rebuild strength
✔ No pressure, no extremes
✔ Just a clear plan you can follow

Four weeks. A structure that works.
So you can move better, feel clearer, and have something that’s yours again.

Learn More Via link below.

To the professional who holds it all together for everyone else.You’re the one everyone depends on. You’re capable, you’...
11/04/2026

To the professional who holds it all together for everyone else.
You’re the one everyone depends on. You’re capable, you’re reliable, and you’re always "switched on."

But internally? You’re overstretched. You’re tired of starting over with your wellbeing every Monday, and frankly, you’re too exhausted to even decide how to look after yourself.

Self-care shouldn't feel like another item on your to-do list.

At Citta Flow, we’ve designed a 4-week structure that holds you, so you don’t have to.
No performance-driven gymnastics.
No "pushing your limits."
Just a grounded, simple space to down-regulate your nervous system and finally feel steady in your body.

Stop overthinking your health.
Just show up and be guided.

Join the 4-Week Reset Click here for more details https://www.cittaflow.com.au/4-week-reset-yoga-program

Address

6 Haynes Street
South Kalamunda, WA
6076

Website

https://www.momoyoga.com/citta-flow/schedule

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