Aum Healing Therapies

27/10/2025

🔥 SKIPPING — The Ultimate Exercise for Body, Mind & Energy! 🔥

It’s not just child’s play — Skipping is one of the most underrated forms of exercise for total health and energetic alignment.
Simple. Powerful. Transformative. 💫

Here’s what happens inside your body when you skip 👇

🩺 MEDICAL BENEFITS
✅ Boosts cardiovascular health – Strengthens heart, improves oxygen flow, and balances blood pressure.
✅ Enhances lymphatic drainage – Clears toxins, reduces inflammation, and supports immune function.
✅ Improves bone density – Low-impact weight-bearing movement that strengthens bones naturally.
✅ Activates fascia & posture – Rehydrates the connective tissue web that supports your whole body.
✅ Enhances coordination, focus & agility – Builds brain-body connection and sharpens reflexes.
✅ Regulates hormones – Supports insulin sensitivity, cortisol balance, and happy hormone release.
✅ Improves digestion & detox – Rhythmic motion stimulates gut motility and internal organ circulation.

🌿 HOLISTICALLY, IT ALSO:
✅ Grounds your energy – Each landing reconnects you to the Earth’s frequency. 🌍
✅ Clears stagnation in the lower chakras – Freeing emotional blockages around security and vitality.
✅ Raises your vibration instantly – Joy, clarity, and lightness ripple through the aura.
✅ Releases stress & emotional tension – Movement becomes moving meditation.
✅ Boosts confidence & empowerment – The childlike rhythm awakens inner vitality and playfulness.

💧 Only 5–10 minutes daily can completely shift your circulation, mood, lymph flow, and mindset.

✨ Bonus tip: Skip barefoot on grass or earth to charge your cells with natural negative ions — The body’s built-in antioxidant! 🌱

🌸 Aum Healing Therapies — Bowen | Reiki | Yoga

24/10/2025

🌞 With Warmer Weather Ahead — Hydration Isn’t Just About Water 💧

As temperatures rise, your body loses not only water through sweat — but also vital electrolytes that regulate every function from muscle contraction to nerve signaling.
Even mild dehydration can cause fatigue, muscle cramps, headaches, and slower recovery.

🧂 CELTIC SEA SALT — Nature’s Electrolyte Solution

Unlike refined table salt, which is chemically bleached and stripped to pure sodium chloride, Celtic Sea Salt retains over 80 naturally occurring trace minerals — including magnesium, potassium, calcium, iron, zinc, manganese, iodine, and copper.

These minerals are bioavailable — meaning your body can actually absorb and use them to:

✅ Regulate Hydration – Trace minerals help move water into your cells (not just around them), ensuring deeper, longer-lasting hydration.
✅ Balance Electrolytes Naturally – The mineral profile mirrors the body’s own extracellular fluid, supporting normal nerve, heart, and muscle function.
✅ Support Circulation & Oxygenation – Healthy blood viscosity and vascular tone depend on balanced sodium, magnesium, and potassium.
✅ Reduce Cramping & Fatigue – Essential minerals restore the balance lost through sweat, supporting endurance and recovery.
✅ Promote Cellular Energy – Minerals such as magnesium are critical cofactors for ATP production — the body’s energy currency.

🥤 Why It’s Superior to Powerade & Processed Electrolyte Drinks

Most commercial sports drinks (like Powerade or Gatorade) contain synthetic electrolytes, artificial dyes, flavourings, and high sugar content.
While they may quickly replace sodium, they often:
• Cause sugar spikes and crashes that can worsen fatigue
• Contain low magnesium and trace mineral diversity
• Use refined sodium chloride, which does not support cellular hydration effectively
• Include additives that increase the body’s detox load

Celtic Sea Salt, by contrast, provides a full-spectrum mineral profile in its natural ionic form — the way the body recognises and utilises minerals. It replenishes without chemicals, colours, or sugar — supporting hydration, circulation, and recovery in a cleaner, more sustainable way.

💧 Natural Electrolyte Drink for Daily Hydration

For a simple, balanced alternative to synthetic electrolyte drinks:

Ingredients:
• 1 glass (250–300 mL) filtered or spring water
• A small pinch (⅛ tsp) Celtic Sea Salt
• Juice of ¼ fresh lemon (for flavour, vitamin C, and potassium boost)

How to use:
Stir well and sip slowly. Ideal once or twice daily in warm weather, after physical activity, or when fatigued.

This combination helps restore mineral balance, improve water absorption, and maintain stable energy levels — without the additives found in commercial formulas.

21/10/2025

🥗✨ WHEN LUNCH WAS THE MAIN MEAL — AND WHY YOUR BODY STILL NEEDS THIS✨🥗

For most of human history, lunch was the biggest and most important meal of the day.
Farmers, healers, yogis, and families all paused at midday to refuel when the sun — and our inner fire — was strongest. 🌞

In Ayurveda, this fire is called Agni, the digestive force that mirrors the sun’s rhythm. Between 10am and 2pm, your body’s metabolism, enzymes, and energy systems are most active — ready to break down food, absorb nutrients, and turn them into life force (Prana).

⚙️ WHY IT WORKED:
Eating your largest meal at midday aligns perfectly with the body’s natural design and circadian rhythm. Around this time:
🩸 Your digestion is strongest, breaking food down efficiently.
⚡ Your blood sugar is most stable, preventing afternoon crashes.
😌 Your hormones stay balanced, reducing cravings later in the day.
🌙 Your sleep improves, as your body isn’t digesting late into the night.

Even modern science confirms that our digestive organs — especially the liver, pancreas, and gut — follow daylight cycles. By night, these functions slow down by up to 50%, making late, heavy dinners harder to process.

🍽 WHAT WENT WRONG:
Modern living flipped nature’s pattern. We:
➖ Skip or rush breakfast 🕖
➖ Eat lunch on the go 🏃‍♀️
➖ Make dinner our heaviest meal 🍝

This shift disrupts digestion, sleep, and detoxification — leaving us bloated, foggy, and “tired but wired.”
When we eat our largest meal late, the body stores more energy as fat instead of using it, while the liver — meant to detox between 10pm and 2am — is instead busy digesting food.

🌿 HOW TO RESTORE BALANCE:
✨ Make lunch your most nourishing meal — colourful, cooked, and grounding.
🥣 Keep breakfast light — fruit, water, or gentle nourishment.
🍲 Have a simple dinner before sunset — soups, steamed veggies, or light proteins.
🌞 Eat in rhythm with the sun, not the clock.

If it feels like a big shift, start small — increase your lunch portion each week and lighten dinner gradually. Your body will naturally adapt and thank you.

💚 When you realign your meals with nature’s rhythm, you’ll notice:
✅ Easier digestion & reduced bloating
✅ Brighter, more consistent energy
✅ Calmer emotions & clearer thinking
✅ Deep, peaceful sleep

Because your body never forgot what your ancestors knew —
the sun and the stomach rise and set together. ☀️

18/10/2025

✨ Your Health Is Your Wealth.
Every choice today builds the life you’ll live tomorrow.
Invest wisely — Start with you. 🌿

💚 Aum Healing Therapies

05/10/2025

🌿✨ PARSLEY: THE HUMBLE HERB WITH POWER ✨🌿

Most people see parsley as a garnish. Truth is— It’s a deeply healing plant with benefits that touch almost every system of the body.

💚 WHY IT DESERVES A PLACE ON EVERY PLATE
🌱 Chlorophyll – Deodorises body & breath, oxygenates tissues, neutralises toxins.
💪 Vitamin K1 – Directs calcium into bones & teeth, not arteries.
✨ Vitamin C – Supports collagen, immunity, and glowing skin.
👁 Pro-vitamin A (carotenoids) – Guards eyesight & mucous membranes.
🧠 Folate – Feeds brain chemistry, mood, & energy cycles.
⚡ Minerals (iron, potassium, magnesium) – Oxygen transport, fluid balance, nervous system health.
🔬 Flavones (apigenin, luteolin) – Potent antioxidants studied for anti-inflammatory & anti-cancer actions.

⚖️ DEEP HEALING BENEFITS
1️⃣ Natural De-Bloater – Gentle “aquaretic” action shifts excess fluid without stripping electrolytes.
2️⃣ Liver & Lymph Ally – Boosts detox enzymes, helps clear everyday toxins & supports lymph flow.
3️⃣ Skin & Beauty Food – Vitamin C + carotenoids keep skin bright, wounds healing, and collagen strong.
4️⃣ Bone Guardian – Vitamin K1 locks calcium into your skeleton - Foundational for long-term strength.
5️⃣ Digestive Soother – Traditionally chewed after heavy meals to ease gas & bloating.
6️⃣ Breath Freshener – Chew a sprig: chlorophyll + oils neutralise garlic breath better than gum.
7️⃣ Metabolic Supporter – Helps regulate blood pressure, methylation, and antioxidant balance.
8️⃣ Anti-Cancer Potential – Parsley’s star flavone apigenin (plus luteolin) has shown in lab studies to:
✅ Slow cancer cell growth
✅ Block tumour blood-vessel formation
✅ Make cancer cells more sensitive to therapies
👉 While human studies are still limited, parsley shines as part of an anti-inflammatory, plant-rich diet that lowers cancer risk overall.

🍋 HOW TO USE PARSLEY AS MEDICINE
🌿 Daily Dose: ½–1 cup chopped across meals.
🌿 Parsley Tea: 2–4 tsp chopped leaves, steep 10–15 min, sip warm.
🌿 Finisher Herb: add at the end of cooking to preserve vitamin C.
🌿 Pair Smart: olive oil + lemon juice = better absorption of fat-soluble nutrients.
🌿 Brighten Everything: toss into salads, eggs, soups, smoothies, or make chimichurri/tabbouleh.

🌱 EASY TO GROW, EASY TO LOVE
Fresh is always best— And parsley is one of the easiest herbs to grow yourself.
🥬 Sow seeds or seedlings in pots or garden beds.
🌤️ Loves full sun to part shade and regular watering.
✂️ Snip outer leaves first, letting the plant keep producing for months.
🪴 Having it at your doorstep means daily handfuls of living medicine are always within reach.

🔥 FINAL WORD
Stop decorating your plate— Start dosing your plate.
A handful of parsley daily = Stronger bones, cleaner blood, calmer digestion, radiant skin, fresher breath, and protective antioxidants that may even help shield against cancer.

And the best part? 🌱 You can grow this medicine right outside your door.

14/09/2025

🌿 Your LIVER: The Silent Powerhouse You Can’t Live Without 🌿

Did you know your liver performs over 500 vital functions every single day?
It works around the clock to:
🧽 Filter toxins from your blood
🔥 Metabolise fats, proteins & carbs
💊 Process medications & alcohol
🌱 Support digestion through bile production
🍏 Store vitamins, minerals & iron
🧬 Balance hormones & regulate cholesterol
🩸Regulates blood clotting
⚜️Supports immune defence
⚡️ Maintains energy balance

💥 Your liver is resilient! But when it becomes overburdened or damaged vital functions start to slow down and that’s where real damage begins.
There are five key stages of damage:
1️⃣ Fatty liver (steatosis)
2️⃣ Inflammation (steatohepatitis)
3️⃣ Fibrosis - As scar tissue forms
4️⃣ Cirrhosis
5️⃣ Liver failure or cancer.
❗️Taking action early is vital, as the first stages can often be slowed or even reversed.

✨ HOW DOES THE LIVER BECOME OVERBURDENED AND DAMAGED?
🍔 Processed foods, refined sugar, and unhealthy fats → Fat buildup in liver cells.
🍷 Excess alcohol → Scarring, reduced function.
💊 Long-term medications & chemical exposure → Overwhelms detox pathways.
😰 Chronic stress & poor sleep → Weaken regeneration.
🦠 Infections (eg. hepatitis viruses) → Directly injure liver cells.

✨ COMMON SIGNS YOUR LIVER NEEDS SUPPORT;
⚡ EARLY SIGNALS:
➖ Fatigue (especially after eating)
➖ Brain fog, poor memory, or low concentration
➖ Mild skin issues: acne, rashes, itchiness
➖ Low alcohol tolerance
➖ Constipation, bloating, sluggish digestion
🚨 STRONGER RED FLAGS 🚩:
➖ Mood swings, anxiety, depression Hormonal issues (PMS, estrogen dominance)
➖ Sleep troubles (waking around 2–3am)
➖ Strong body odor or bad breath
➖ Dark circles or puffy eyes
➖ Frequent headaches (esp. after fatty foods)
➖ Blood sugar crashes or sugar cravings
➖ Weak immunity or frequent illness

💡 GUT-LIVER CONNECTION
Your gut and liver are linked by the portal vein. An imbalanced gut = Toxic overload for your liver. Supporting gut health = Protecting your liver.

✨ DOES THE LIVER RENEW ITSELF?
Yes! Your liver is the only organ that can regenerate itself.
🍏 Even if up to 70% is damaged or removed, it can grow back.
🍋 Healing usually takes weeks to months, if the cause of damage is removed.
🥬 Best chance for renewal → early stages (fatty liver, inflammation).
🫜 When regeneration struggles → advanced stages (fibrosis, cirrhosis), because scar tissue replaces healthy cells and cannot function the same.

🌱 This means your daily choices matter

🌟 TOP 6 WAYS TO CLEANSE & SUPPORT YOUR LIVER NATURALLY DAILY

1️⃣ CELERY JUICE ON AN EMPTY STOMACH (500mL) 🥬
One of the fastest daily liver flushes. It helps pull out deep toxins, old viral debris, and stagnant waste your liver has been storing for years.
2️⃣ WARM LEMON WATER TO START YOUR DAY 🍋
Wakes up the liver gently, stimulates bile production, hydrates your system, and helps alkalize the body. Drinking this before food clears the way for smoother digestion and liver function.
3️⃣ EAT LIVER-HEALING FOODS
Beetroot (blood purifier) 🌱
Broccoli (sulphur compounds that boost detox enzymes) 🥦
Garlic (antiviral & antimicrobial) 🧄
Dandelion greens (bitter tonic for bile flow) 🍃
Apples (pectin to sweep toxins) 🍏
Coriander (heavy metal detox) 🌿
These foods actively repair and support liver tissue.
4️⃣ SIP HERBAL TEAS 🫖
Milk thistle (regenerates liver cells) 🌱
Turmeric (anti-inflammatory, supports bile)🫚
Chicory root (digestion booster) 🌾
Globe artichoke (flushes toxins & supports gallbladder) 🌿
Teas are a gentle daily way to steadily cleanse and protect the liver.
5️⃣ MOVE YOUR BODY DAILY 🧘
Movement increases circulation and lymphatic flow, which helps the liver process toxins faster. Even gentle yoga, walking, or rebounding supports bile flow, reduces stagnation, and improves detox pathways.
6️⃣ REDUCE TOXIC LOAD 🚫
Every toxin you cut out gives the liver immediate relief. Limit alcohol, refined sugar, and processed foods. Swap toxic home & body products (perfumes, cleaning sprays, chemical skincare) for natural alternatives so your liver isn’t overwhelmed.

🌱 EMOTIONAL CONNECTION
In Traditional Chinese Medicine, the liver stores anger, frustration, and resentment. Supporting emotional release through journaling, breathwork, yoga, or Reiki helps your liver heal on a deeper energetic level.

📅 HOW OFTEN TO CLEANSE?
✅ Gentle daily support = Year-round protection
✅ Seasonal reset = Every 3–4 months (spring & autumn)

✨ A SUPPORTED LIVER =
⚡️ More energy
🌿 Better digestion
🌸 Clearer skin
🧠 Sharper thinking
🧘‍♀️ Hormonal balance
🛡 Stronger immunity
❤️ Long-term health & vitality

👉 Your liver does everything for you — Give it something back.

02/09/2025

🔥 KUNDALINI ENERGY — Your Body’s Hidden Power Source 🔥

Most people only tap into a fraction of their true energy. Deep at the base of your spine lies a reservoir of life-force energy called Kundalini — Often described as a coiled serpent of pure potential.

🌿 HOW IT WORKS
Kundalini energy sits dormant until activated. When it awakens, it rises up through the body’s energy channels (nadis) and passes through your chakras (energy centres). As it flows, it cleanses, heals, and “switches on” the whole system — Physically, mentally, emotionally, and spiritually.

⚡️ WHY ITS SO POWERFUL FOR YOUR BODY
When Kundalini flows, you’re not just running on food or sleep — You’re running on life-force itself. This brings:
🔋 Vitality & energy – Your body feels lighter, stronger, more resilient.
🧠 Clearer mind – Focus sharpens, intuition heightens, stress lowers.
💗 Emotional balance – Nervous system regulates, moods even out.
🦠 Stronger immunity – Cells repair and defend more effectively.
🌌 Higher awareness – You feel deeply connected to yourself, others, and life itself.

🚫 WHAT HAPPENS WHEN KUDALINI IS BLOCKED OR NOT FLOWING
Just like a river dammed up, blocked energy creates stagnation.
Signs include:
➖ Persistent fatigue or burnout
➖ Anxiety, depression, or emotional instability
➖ Chronic pain or tension with no clear medical cause
➖ Feeling stuck in life, disconnected, or like “something’s missing”

🌀 WHY THE MOVEMENTS ARE IMPORTANT
Kundalini Yoga isn’t just “exercise” — The movements are specific tools to activate energy. Each posture, breath, and hand position (mudra) acts like a key that unlocks flow through your body’s energy channels.
💎 Spinal flexes & twists pump energy up the spine, waking up the nervous system.
💎 Breath of Fire builds heat, oxygenates the blood, and clears out emotional tension.
💎 Mudras & mantras focus energy so it flows where it’s needed most.

Even the smallest movements — Done with awareness — Can spark profound shifts.

💫 HOW TO BEGIN CONNECTING WITH YOUR KUNDALINI ENERGY
You don’t need to wait — You can start gently. One of the safest ways is through Kundalini Yoga, which blends breath, movement, sound, and meditation.

Here’s a beautiful beginner-friendly practice on YouTube you can try:
👉 https://youtu.be/x9tRMpOSC_o?si=RgyKdtz30vGnz9TZ

💫 IMPORTANT REMINDER: This is your practice. You don’t have to move with large gestures or keep up with the teacher’s pace. Start slow, start small, and even start on a chair if you have to. Allow your body to find its rhythm. With time, your strength and flow will naturally build.

If you’ve been searching for something deeper in your health or spiritual path — this energy is the missing piece.

🌿 Ready to explore your own Kundalini energy?

RAW kundalini Yoga class with Yogi Emmanuelle accompanied by Illumines Union for sound therapy!Come and Enjoy this free video of our Vibe with the Tribe Yoga...

30/08/2025

🔥✨ Your Reset Starts NOW ✨🔥
Stop putting your healing on hold…

If you’re dealing with:
🦴 Back, neck or shoulder pain
🤕 Migraines, headaches & TMJ tension
⚡ Sciatic pain or nerve discomfort
💻 RSI, stiffness or posture misalignment
🌪️ Stress, anxiety or overwhelm
💤 Fatigue, poor sleep & low energy
🫁 Respiratory issues or shallow breathing
🔥 Bursitis, joint aches & inflammation

Bowen Therapy, Reiki & Yoga sessions are here to recharge your body, calm your mind, and unlock your energy. 🚀💆‍♀️

Available Appointments this week!

📅 Hours to suit your week:
🌿 Open 7 Days
🌿 Saturday & Sunday: Until 3pm

💌 Book in today — The best investment you’ll ever make is in yourself. 🌟

24/08/2025

🔥 Interrupt the Pattern 🔥

If Mondays feel heavy, the problem isn’t the day — it’s the loop you’re stuck in.

Break it.
✨ Take a different route.
✨ Move your body in a new way.
✨ Breathe deeper than you did yesterday.

One tiny shift creates a chain reaction.
That’s how momentum is born. 🚀

Your week doesn’t have to repeat — YOU can reinvent it! 🤩

20/08/2025

💆‍♀️ Bowen Therapy & The TMJ 💆‍♂️
The Jaw Joint That Affects Your Whole Body

Did you know your jaw joint — The TMJ (Temporomandibular Joint) — Doesn’t just control chewing and talking, but can also trigger headaches, ear ringing, dizziness, neck pain and even poor sleep when it’s out of balance?

⚠️ SIGNS YOUR TMJ MIGHT BE STRUGGLING:
😬 Night-time clenching & grinding
🤯 Headaches & migraines
👂 Ear ringing, blocked ears, or vertigo
🦴 Neck, shoulder & upper back pain
😣 Clicking, locking, or stiffness in the jaw

🌿 HOW BOWEN THERAPY HELPS
Bowen therapy uses precise, gentle moves over the jaw, neck, and fascia to “reset” the nervous system. In a TMJ-focused session, Bowen can:
✨ Release jaw muscles (masseter, temporalis, pterygoids) → Less clenching & pain
✨ Ease neck & shoulder tension → Stopping the chain pull on the jaw
✨ Improve blood & lymph flow → Calming inflammation & sinus pressure
✨ Calm the stress response → Reducing the urge to clench or grind
✨ Support natural bite alignment → So the jaw sits comfortably again

🌸 WHAT CLIENTS EXPERIENCE
🍃 A jaw that suddenly feels “unlocked”
🌱 Head pressure & migraines easing away
🍃 Clicking/locking reduced or gone
🌱 Better sleep from less grinding
🍃 A deep calm that ripples through the whole body

Some notice changes right away, others over a few sessions — Either way, the shift can be life-changing.

💎 WHY BOWEN?
Unlike splints or forceful adjustments, Bowen works with your body:
✅ Gentle, safe & deeply relaxing
✅ Treats whole-body patterns, not just the jaw
✅ Suitable for all ages — even kids

✨ Your jaw doesn’t just affect your smile — It affects your whole system.
With Bowen Therapy, balance can be restored. 🌿

📩 Book your TMJ session today & feel the difference for yourself!