LARS ICE BATH

LARS ICE BATH We are a holistic practice that offers a range of services aimed at helping people to improve in all

The new look Sunday sesh, catching up for a Fire & Ice!Creating healthy habits & connections 🔥🧊
23/11/2025

The new look Sunday sesh, catching up for a Fire & Ice!
Creating healthy habits & connections 🔥🧊

Love a group sesh here✊🏻 everyone’s welcome The more the merrier, bring your whole crew, your family down, we love our ...
21/11/2025

Love a group sesh here✊🏻 everyone’s welcome

The more the merrier, bring your whole crew, your family down, we love our tribe community 💪🏻🔥🧊

B2B BREATHWORK with LARS & NIKKI. This is a powerhouse session you won’t want miss.. DECEMBER 7 : 11:30AM - 1PM ✊🏻
19/11/2025

B2B BREATHWORK with LARS & NIKKI. This is a powerhouse session you won’t want miss..

DECEMBER 7 : 11:30AM - 1PM ✊🏻

Awesome session with some beautiful people 🙏🏻 Always a pleasure
18/11/2025

Awesome session with some beautiful people 🙏🏻 Always a pleasure

12/11/2025

//20 min Swedish sauna 🥵 into 5 minutes ice bath 🥶
Lost for words 😮‍💨

09/11/2025

LARS ICE BATH presents BREATHWORK WITH NIKKI WILLIAMS 🌀SUNDAY NOV 16

Hosted at our upstairs studio 1-3 Armstrong St Middle Park.

Spaces are limited. BOOK NOW

Always a pleasure to have you here for your recovery boss .james Your self discipline on and off the track is second to ...
05/11/2025

Always a pleasure to have you here for your recovery boss .james Your self discipline on and off the track is second to none. Go for gold, grateful to be part of the journey✊🏻🏆

NOVEMBER 16 🌀 BREATHWORK WITH NIKKI WILLIAMS11-12:30, 1-3 Armstrong st Middle Park. Click link below for event details.....
03/11/2025

NOVEMBER 16 🌀 BREATHWORK WITH NIKKI WILLIAMS

11-12:30, 1-3 Armstrong st Middle Park. Click link below for event details.. spaces are limited so BOOK YOURS NOW ✊🏻

Yessssss🔥🧊✊
03/11/2025

Yessssss🔥🧊✊

03/11/2025

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South Melbourne, VIC

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A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com