LARS ICE BATH

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LARS ICE BATH We are a holistic practice that offers a range of services aimed at helping people to improve in all

Your local Authority on Fire & Ice 🔥🔥🔥🔥MELBOURNES OG ICEBATH .. REAL ICE.. PURE AS THE DRIVEN SNOW.. EXPERIENCE THE DIFF...
07/02/2026

Your local Authority on Fire & Ice 🔥🔥🔥🔥

MELBOURNES OG ICEBATH .. REAL ICE.. PURE AS THE DRIVEN SNOW.. EXPERIENCE THE DIFFERENCE 🧊🧊

22/01/2026

ICE HITS DIFFERENT..

This hits different to a cold plunge. Real ice creates a stronger mental and physical response—especially with guidance.

Time to level up 👆🏻👆🏻

22/01/2026
WE BACK after some much needed Vitamin D, vitamin Sea, and some good company ✊🏻🌞 Slowed the pace, now we’re back firing ...
15/01/2026

WE BACK after some much needed Vitamin D, vitamin Sea, and some good company ✊🏻🌞 Slowed the pace, now we’re back firing 🔥🔥🔥 Let’s go tribe

WE’RE BACK BABY 🧊🔥 Saunas are red hot, Baths are ice Cold, the way nature intended 😆 Let’s make some magic tribe
12/01/2026

WE’RE BACK BABY 🧊🔥 Saunas are red hot, Baths are ice Cold, the way nature intended 😆 Let’s make some magic tribe

Why Lars Ice Bath is in a league of its own ❄️🔥• Real ice. Real cold. Temperatures kept between 1–3°C using organic ice
...
08/01/2026

Why Lars Ice Bath is in a league of its own ❄️🔥
• Real ice. Real cold. Temperatures kept between 1–3°C using organic ice
• No machines, no shortcuts – just pure, natural cold exposure the way it’s meant to be
• Real coaching – one of the only ice bath & sauna spaces in Melbourne offering 1-on-1 coaching
• Guided for results – personalised breathing, mindset, and recovery techniques so every plunge has purpose
• More than a session – learn tools you can use beyond the ice
• Real community – people supporting people, no egos, no judgment
• Feels like family – welcoming, connected, and uplifting every time you walk in
Not just an ice bath.
It’s an experience.

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A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com