ByGeneva

27/03/2018

Hey friends! I just wrapped up a 30-day clean living program that totally rocked my world. I thought I was living a healthy life until I made a few changes and my energy levels sky rocketed. I loved the program so much I am training to lead my own group. If anyone is interested in learning more send me a message!

PS- below are a few meals I prepared. Anyone who joins me on the clean living program will get 4-5 photos a week of what I prepare for my family and tips on how to make quick, healthy meals and snacks. 😋

15/03/2018

I have a serious love affair with farm stands and fresh produce. Drove past this gem yesterday and had to pull over. I plan to whip up a tomato white bean soup this weekend. So easy and delicious! Recipe to follow on the blog.

27/11/2017

This article resonated with me in such a deep way. This move to New Zealand has given me the gift of a slower paced life. Something I spent many years fearing, and now am thriving in. I am finding immense joy in perfecting banana bread recipes and being fully present with my daughter. Take a moment to read this and reflect. Tell me what you think in the comments below! 🙏🏼

23/11/2017

Hey Friends! I whipped up this lovely comfort food dinner the other night that is packed with greens and other healthy goodies. If you are looking for an easy midweek dinner, look no further. As always, the recipe is fluid and you can add more or less of any ingredient and the final product will be relish. Give it a go and let me know what you think and if you make any creative tweaks along the way!

20/11/2017

I feel so fulfilled when there is a big pot of bone broth simmering away on my stovetop. Today my butcher recommended some fresh lamb bones, and I am experimenting with Asian flavours so added tons of ginger, kafir lime leaves and Thai basil. I am stocking my freezer with a few bone broth flavours to help nourish my body post baby. Hey mamas - what are some of your favourite healing foods?

24/10/2017

I wrote the following blog post a couple of months ago when I was deep into the dream state of the second trimester. Long before the realities of the third trimester kicked in and changed everything. But it is still relevant for anyone who is interested in running for a portion of pregnancy. It was euphoric for me while it lasted. Stay tuned for Running in Pregnancy Part 2, a very different story :)

http://adventuresbygeneva.com/my-slowest-10k-felt-like-my-biggest-running-win-running-in-pregnancy-part-1/

26/09/2017

Looking for a super quick, healthy banana bread to whip up for the fam? Look no further! I have tweaked this recipe a dozen times and I am finally in love with this one. 20 minutes prep, 50 minutes to cook. Click the link below for the recipe! If you end up trying it, let me know how it goes! If I am feeling sassy sometimes I will add a handful of chocolate chips to the batter.....

http://adventuresbygeneva.com/easy-healthy-delicious-banana-bread/

16/09/2017

Hey Friends. Check out this super simple, delicious and healthy recipe for tangy tofu broccoli stir fry. Give it a whirl and let me know what you think! xx

In DinnerTofu Broccoli Stir FrySeptember 16, 2017No CommentsThe other day I had a serious craving for a tofu broccoli stir fry. You know the kind you get at a Chinese restaurant where the sauce is thick and sweet and tangy and it soaks perfectly into fluffy white rice. Our budget isn’t allowing take...

14/09/2017

Great article about the importance of giving your guts some TLC amidst a busy modern life.

For the first time, scientists have looked at the microbiome of an isolated Amazon tribe. The study finds that the Western lifestyle has wiped dozens of species out of American guts.

18/10/2016

Join Geneva as she teaches the beautiful art of fermentation in this beautiful space!
https://weteachme.com/novacancygallery/1015521-the-art-of-fermentation-kombucha

THE CLASS Join Geneva, creator of KombuchAID for a 90-minute home brew course in kombucha. You will learn the history of kombucha, why kombucha is a catalys...

12/09/2016

Great article on probiotics for athletes with a shout out to our very own KombuchAID! http://www.lavelocita.cc/nutrition-page/does-gut-health-impact-on-performance

07/09/2016

Spring has sprung in Melbourne and it is not just our houses that are in need of a Spring Clean. Come along to a master kombucha class next week with the always incredible Laneway Learning. This is a workshop with a twist, where all students get to take home a custom flavoured litre bottle of booch. Yay! These classes almost always sell out so Geneva will be teaching back to back classes; one at 6:15 and the next at 7:30. Click the link below to sign up! http://melbourne.lanewaylearning.com/classes/make-custom-flavoured-kombucha-2/

Looking for a way to spice up your holiday party, a dinner party, or just a Wednesday night? Join us for a special holiday edition kombucha making course!