Rivergum Village Medical Centre

02/12/2025

🥦 Nutrition & Gut Health — Feel Better From the Inside Out 🥦

Your gut influences so much more than digestion — it plays a key role in immunity, mood, energy, and overall wellbeing. At Rivergum Village Medical Centre, we’ve put together a practical guide to help you understand how your diet affects your gut, and what you can do to support it.

In this article, we cover:
✅ How food choices impact your gut microbiome
✅ Foods that support a healthy digestive system
✅ Common triggers that may cause bloating or discomfort
✅ When to speak with your GP about ongoing gut issues
✅ Simple everyday tips to improve gut health

Small dietary changes can make a big difference to how you feel.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

30/11/2025

🩺 High Blood Pressure: What You Need to Know 🩺

High blood pressure (hypertension) often has no obvious symptoms — but it can significantly increase your risk of heart attack, stroke, and other serious health problems. At Rivergum Village Medical Centre, we’ve created a clear, practical guide to help you understand and manage your blood pressure.

In this article, we cover:
✅ What causes high blood pressure
✅ Why it's called the "silent killer"
✅ Lifestyle changes that can reduce your risk
✅ When to talk to your GP about monitoring or treatment

Your health starts with knowing your numbers.

👉 Read the full guide

High blood pressure, or hypertension, is one of the most common chronic health conditions in Australia—yet many people don’t realise they have it until

29/11/2025

https://rivergummedical.com.au/difference-between-stress-and-anxiety/

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Rivergum Village Medical Centre.

23/11/2025

🔥 Staying Safe During a Summer Heatwave 🔥

When extreme heat hits, it’s not just uncomfortable — it can be dangerous. At Rivergum Village Medical Centre, we’ve put together a simple guide to help you stay cool, safe, and well-prepared during hot weather.

In this article, we cover:
✅ Signs of heat exhaustion and heatstroke
✅ Tips for staying cool and hydrated
✅ Who’s most at risk in a heatwave
✅ When to seek medical attention

Protect yourself and your loved ones — plan ahead and stay heat smart.

👉 Read the guide

An extended period of unusually high temperatures is known as a heatwave. In Australia, summer heatwaves are becoming more frequent and intense, posing

09/11/2025

🌼 Hay Fever in Melbourne? Here's How to Manage It 🌼

Melbourne’s allergy season is no joke — and if you’re sneezing, sniffling, or rubbing your eyes, hay fever might be the culprit. At Rivergum Village Medical Centre, we’ve created a helpful guide to ease your symptoms and help you breathe easier this spring and summer.

In this article, we cover:
✅ Melbourne-specific hay fever triggers
✅ Effective treatment options (from antihistamines to sprays)
✅ Simple lifestyle tips to reduce flare-ups
✅ When to see your GP for stronger support

Don't suffer through the season — find relief that works.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

03/11/2025

02/11/2025

🌼 Hay Fever in Melbourne? Here's How to Find Relief 🌼

Melbourne’s allergy season can be brutal — but with the right strategies, you don’t have to suffer through it. At Rivergum Village Medical Centre, we’ve created a practical guide to help you manage hay fever and breathe easier this spring and summer.

In this article, we cover:
✅ What triggers hay fever in Melbourne
✅ Treatment options that actually work
✅ Lifestyle tips to reduce symptoms
✅ When to see your GP for extra support

Don’t let hay fever hold you back — relief is possible.

👉 Read the guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

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14/09/2025

❤️ Have You Had Your Heart Checked Lately? ❤️

Heart disease remains one of the leading causes of death in Australia — but early checks can make all the difference. At Rivergum Village Medical Centre, we offer bulk billed Heart Health Checks to help you understand your risk and take steps to protect your heart.

🩺 A Heart Health Check includes:
✅ Blood pressure and cholesterol assessment
✅ Review of your lifestyle and family history
✅ Personalised heart disease risk score
✅ Tailored advice to reduce your risk

✔️ Available for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples)

Take charge of your heart health today.

👉 Learn more and book

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Rivergum Village Medical Centre and prevent heart disease.

07/09/2025

🦴 Arthritis: Spot the Signs and Get the Right Support 🦴

If you're living with joint pain, stiffness, or swelling — it could be arthritis. At Rivergum Village Medical Centre, we've put together a straightforward guide to help you recognise the symptoms and understand your treatment options.

In this article, we cover:
✅ Early signs of arthritis to watch for
✅ Different types of arthritis
✅ Pain relief and treatment strategies
✅ When to speak to your GP about further support

You don’t have to manage joint pain alone — we’re here to help.

👉 Read the full guide

Learn arthritis signs, symptoms, and treatment options. Book an arthritis check-up at Rivergum Village Medical Centre to manage joint pain and stiffness.

31/08/2025

🧠 Managing Anxiety & Stress — Support Starts Here 🧠

Anxiety and stress can affect anyone — but you don’t have to face it alone. At Rivergum Village Medical Centre, we’ve put together a helpful guide to understanding your symptoms, finding practical ways to cope, and knowing when to seek help.

In this article, we cover:
✅ Common signs of anxiety and stress
✅ Day-to-day strategies that can help
✅ When to book in with your GP
✅ What support and treatments are available

Taking care of your mental health is just as important as your physical health — and we’re here to support you.

👉 Read more

Learn practical strategies for managing anxiety and stress. Book a mental health consultation at Rivergum Village Medical Centre today.

06/07/2025

🥦 Gut Health: Why It Matters & How to Improve It 🥦

Your gut plays a major role in how you feel — from digestion to immunity and even mental health. At Rivergum Village Medical Centre, we’ve created a helpful guide to understanding your gut and how to look after it.

In this article, we cover:
✅ Common gut issues like bloating, IBS and reflux
✅ How stress, sleep, and diet affect digestion
✅ When to see your GP for further testing
✅ Simple tips to support a healthier gut

Feel better from the inside out — starting today.

👉 Read the full guide

Improve your digestive health naturally. Learn how to manage gut issues and book a check-up with Rivergum Village Medical Centre today.